MiniMe Mindfulness

MiniMe Mindfulness® is mindset coaching for kids (3-11yrs) - supporting children, parents, teachers and schools. Mindfulness and mindset techniques encourage a way of thinking and ‘being’ that can hugely benefit us in so many ways. We include straightforward concepts that can be taught to, and practiced by, children from an early age. The ability to be fully present and engaged with whatever we’re doing, operating in ‘the moment’ to reduce stress and anxiety and increase happiness, focus and mental wellbeing. We can help to clear away the mental chatter to make way for creative thinking. Our processes help children feel relaxed to encourage inspired thoughts. This can generate calm and excitement, which increases motivation and productivity. Opening up channels of communication to share thoughts and feelings also enables emotional support and personal growth. We have designed and practiced processes that we’re sharing via MiniMe Mindfulness® which include simple daily habits to help manage, encourage and transform the mind.