The improvers bundle is for those who would like to develop and build on their mindfulness practice, this bundle includes all the elements from the beginners bundle:
- The starting your mindfulness journey - 16 page guide
- Body Scan meditations
- Counting breath meditations
- The Summer Mindfulness 4-week Challenge
- The Winter Mindfulness 5-day Challenge
- The Mindfulness for a beginners mind - 4-week course with guided meditations and ideas to help you bring mindfulness into your day
Plus
- Exploring the Zen & Buddhist Meditation Journey - 16 page guide
- Breath and Awareness Meditations
- The Mindful Living course - 4 week course with guided meditations, bonus workshop and creative ideas
- Complete Compassion - Zen Meditation Workshop
