YMCA Level 2 Award in Nutrition for Healthy Living

Description

The YMCA qualifications support every learner, whether they are taking their first steps into fitness or simply wish to boost their skills. 

This award is suitable for learners of all ages, who wish to gain knowledge in diet and nutrition for their own use, as well as learners who wish to enhance the role they already have in the fitness industry.

Learners will cover:

• Structure and function of the digestive system
• The glycaemic index
• The role of cholesterol, macro nutrients and micro nutrients
• Guidelines for a healthy, balanced diet
• Obesity and weight management

Mandatory units:

• Diet and Nutrition for Healthy Living
• Food Groups and Digestion

Progression Routes:

• YMCA Level 2 Certificate in Fitness Instructing

• YMCA Level 3 Award in Nutrition for Physical Activity

Entry Requirements:

None

50 Hours

Course Material
Case Study
Experienced Lecturer
Refreshments
Certificate