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Sports Nutrition

By LearnDrive UK

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Highlights

On-Demand course
1 hour
All levels

Description

This course at a glance

Accredited by CPDQE

Gain a robust understanding of sports nutrition fundamentals.

Master the intricacies of macronutrients and micronutrients in athletic performance.

Learn tailored nutritional approaches for different athletic populations.

Acquire strategies for weight control and management for athletes.

Understand the role of hydration and energy requirements in sports performance.

Optimal performance in sports hinges not just on training but also on superior nutrition. This comprehensive Sports Nutrition course is designed to give you the nutritional edge you need for success in any athletic endeavor.

In “Nutrition Requirements for Various Groups,” you’ll learn to tailor dietary approaches to meet the unique needs of athletes at different stages of development and types of sports. The course then segues into “Healthy Dieting for Athletes,” equipping you with actionable strategies for meal planning and food choices that sustain performance.

Accredited by

This course is CPDQE accredited, which serves as an impactful mechanism for skill enhancement.

Continuing Professional Development (CPD) stands as a crucial, widely acknowledged method that aids individuals, organisations, and entire industries in staying current with their skills and knowledge.

CPD not only facilitates the elevation of global standards and benchmarks, aligning with the growing forces of globalisation and consumer expectations but also transforms learning into a deliberate and proactive process. It motivates professionals to uphold a consistently high level of performance and demonstrates their unwavering commitment to a specific job role or profession.

Course Curriculum

Module 01 Introduction to Sports Nutrition

Module 02 Understanding Macronutrients

Module 03 Understanding Micronutrients

Module 04 Nutrition Requirements for Various Groups

Module 05 Healthy Dieting for Athletes

Module 06 Weight Control Management

Module 07 Competition Day Nutrition

Module 08 Post-Competition Nutrition

Module 09 Hydration and Energy Requirements for Athletes

Module 10 Advanced Concepts in Sports Nutrition

Frequently Asked Questions

Do you offer free certificate?
Yes, we offer free PDF Certificate upon course completion. Here is an example certificate that you will get after completing your course.
Is this course accredited?
Yes, this course is accredited by CPDQE.
Who is CPD for?
Continuing Professional Development (CPD) is a practice embraced by countless individuals across diverse industries and professions. Typically, professional organisations and institutes mandate CPD requirements, often specifying a specific number of annual CPD training hours.
In recent decades, the dedication to CPD has transcended the confines of traditional sectors and UK-based institutions, gaining global recognition and acceptance.
Why do you need CPD?
Continuing Professional Development (CPD) stands as a crucial, widely acknowledged method that aids individuals, organisations, and entire industries in staying current with their skills and knowledge.
CPD not only facilitates the elevation of global standards and benchmarks, aligning with the growing forces of globalisation and consumer expectations but also transforms learning into a deliberate and proactive process. It motivates professionals to uphold a consistently high level of performance and demonstrates their unwavering commitment to a specific job role or profession.
Can you tell me about CPD Points, hours and credits?
The majority of institutions and professional organisations establish Continuing Professional Development (CPD) goals, typically on an annual basis. These objectives are determined by accumulating CPD activities, which include participating in training courses, eLearning programs, events, and other structured learning experiences.
Most professional bodies employ CPD hours as their primary metric, and when CPD points or credits are utilised, they are typically in a direct 1:1 correlation with CPD hours. In simpler terms, one CPD point equates to one CPD hour.