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Nutrition for the Menopausal Mind
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Highlights
On-Demand webinar
1 hour
All levels
Description
Nutrition for the Menopausal Mind
Learn a nourishing approach to help manage and regulate:
- Stress
- Anxiety
- Memory
- Concentration
- Brain fog
- Sleep
Understand why these can be a problem around perimenopause and menopause, and how nutrition can help.
Kirsten Chick has 20 years experience as a nutritional therapist, specialising in hormonal health and peri/menopause, as well as integrative oncology.
She is the author of Nutrition Brought to Life: a thorough grounding in nourishment with 50 delicious recipes. Kirsten also wrote the foreword and contributed to Food for Life: recipes to inspire you.
Kirsten lectures in nutrition at East Sussex College and the Northern College of Acupuncture, and has a private nutrition practice for one-to-one consultations.
Course Content
- Nutrition for the Menopausal Mind
About The Provider
Kirsten Chick
Brighton
If you’d like to learn more about nutrition, then this is the perfect place for you.
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