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Just Be
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Just Be

About Just Be

A 20 minute Mindful Meditation. Set your intention for the week ahead. Notice the benefits of having a regular mindfulness practice for yourself, Join every Monday to practice together. Always wanted to have a regular mindfulness practice but find it difficult to find time on your own ? Let’s sit together each week. I will guide you through a variety of mindfulness meditation, compassion practices and pranayama (breathwork). Learn skills to help you manage thoughts, feelings and emotions. Learn how you can use your breath to support you to manage work stress, sleep problems, relationship worries and also find more joy and make everyday a little happier for yourself and the people around you.

Key Details

Profiles

Teaches

Primary Location

  • Queens Road
  • Bisley
  • United Kingdom
  • GU24 9AR
Directions

All Locations

  • Queens Road, Bisley