Description

Description:

The world can sometimes be a genuinely distressing place for many reasons. It's impossible to get rid of stress completely. However, you can learn some of the tips and tricks to enable you to adapt or overcome at whatever point you keep running into it. Learn about how to deal with stress in your life including at the work environment. You will learn stress awareness, management, and prosperity in this online course bundle. In this course, students will have more understanding of what stress is and gain more strategies for how to manage stress. You will be equipped with necessary skills, information, and knowledge of stress related issues and stress management.

Who is this course for?

This course would be ideal for anyone who needs to understand stress management.

Senior/junior managers, directors, administrators, customer service professionals and technical staff.

Entry Requirement:

This course is available to all learners, of all academic backgrounds.

Learners should be aged 16 or over to undertake the qualification.

Good understanding of English language, numeracy and ICT are required to attend this course.

Assessment:

At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.

Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam.

Certification:

After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24.

PDF certificate's turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.

Why choose us?

Affordable, engaging & high-quality e-learning study materials;

Tutorial videos/materials from the industry leading experts;

Study in a user-friendly, advanced online learning platform;

Efficient exam systems for the assessment and instant result;

The UK & internationally recognized accredited qualification;

Access to course content on mobile, tablet or desktop from anywhere anytime;

The benefit of career advancement opportunities;

24/7 student support via email.

Stress Management Basics
	Introduction	00:15:00
	Recognizing your stress Levels & triggers	01:00:00
	Why do these changes occur frequently?	00:15:00
	What does stress do to you?	00:15:00
	Beware! Before seeking medical attention	00:30:00
	Medical stress solutions analyzing	00:30:00
	The importance of stress management	01:00:00
	Other things that might help in Stress Management	00:30:00
	The Uses of Herbs and supplements in stress Management for stress relief	01:00:00
	Conclusion	00:15:00
Applying Reiki Method
	What Is Reiki?	01:00:00
	Learning about Reiki	01:00:00
	Sides Effects of Reiki	01:00:00
	Reiki Healing Health Benefits	01:00:00
	Reiki And Creative Problem Solving	00:30:00
	Essential Benefits Of Reiki	01:00:00
	Strengthen Your Reiki Energy	01:00:00
	Additional Treatment Advantages Of Reiki	01:00:00
	What to Expect from Reiki Practice	01:00:00
	Drawbacks of Not Using Reiki	01:00:00
	Wrapping Up	00:15:00
Advanced Techniques
	What Is Stress?	00:30:00
	Causes Of Stress	01:00:00
	The Effects Of Stress	00:30:00
	Recognise The Warning Signs	00:15:00
	Lingering Stress	00:15:00
	Stress And Panic Attacks	00:30:00
	Solutions On Living A Stress-Free Life	01:30:00
	Conclusion	00:15:00
Mock Exam
	Mock Exam- Stress Management Bundle Course	00:30:00
Final Exam
	Final Exam- Stress Management Bundle Course	00:30:00
Certificate and Transcript
	Order Your Certificates and Transcripts	00:00:00

Course Images

Stress Management Bundle Course

By John Academy

Booking options

Highlights

Description

About The Provider

Tags

Reviews