Booking options
£18
£18
On-Demand course
2 hours 23 minutes
All levels
If you wish to get into Ketosis for a healthy lifestyle, take the proper steps with this Keto Lifestyle Guide Masterclass course and swiftly transition to the Keto diet.
The Keto diet is gaining popularity as a way to shed pounds. Many people find that following the keto diet makes it more manageable to lose weight. This Keto Lifestyle Guide Masterclass program will explain the science behind Keto and its importance to the body. You will discover the excellent health benefits of the Keto diet and recognize the adverse effects of a high-sugar diet.
Next, you will identify the crucial aspects of a healthy metabolism. You will learn about the tremendous benefits of a low carb, healthy fat diet. You will also explore how to plan your keto meals and counting macros to ensure you're eating the right amount of nutrients.
Enroll now and get started on your path to a healthy and better life.
Anyone interested in transitioning into a keto diet for a healthy lifestyle can take this Keto Lifestyle Guide Masterclass course. The skills gained from this training will provide excellent opportunities for career advancement.
The Keto Lifestyle Guide Masterclass course provides essential skills that will make you more effective in your role. It would be beneficial for any related profession in the industry, such as:
Introduction | |||
Course introduction | 00:01:00 | ||
Content Overview | 00:04:00 | ||
About the Author | |||
About the Author | 00:02:00 | ||
Gut Issues | 00:02:00 | ||
Sugar/Carb addiction | 00:02:00 | ||
Our Journey | 00:08:00 | ||
My Interest in Diets | 00:01:00 | ||
Preferred Sources | 00:02:00 | ||
Introduction to keto | |||
Definition and History | 00:01:00 | ||
The Science behind Keto | 00:03:00 | ||
Intermittent fasting | 00:06:00 | ||
What you are not told about high sugar diets | 00:03:00 | ||
Health benefits of Keto | 00:14:00 | ||
Calories and Metabolism | 00:03:00 | ||
Lifestyle Mindset | 00:04:00 | ||
Adaptation and Precautions | 00:12:00 | ||
Getting Started | |||
Intermittent Fasting | 00:03:00 | ||
The Low-carb, Healthy-fat Diet | 00:05:00 | ||
Not All Fats are Created Equal | 00:07:00 | ||
Keto Meal Planning & Counting Macros | 00:07:00 | ||
The Transitioning-process | |||
Keto-flu | 00:07:00 | ||
Diet Supplementation | 00:08:00 | ||
Staying the Course | |||
Foods to Eat on Your Keto-diet | 00:13:00 | ||
Keto/Carb-cycling | 00:04:00 | ||
Practical tips | 00:06:00 | ||
Bonus Section | |||
Bonus Lecture: Easy & Healthy Keto-friendly Meals | 00:15:00 | ||
Certificate and Transcript | |||
Order Your Certificates and Transcripts | 00:00:00 |