Description

Stress and anxiety is the core obstacle that stands in the path of a happy and fulfilled life. It consumes all your potential and leaves you in a state of hopelessness. Learn how to beat stress and anxiety through the Anxiety and Stress Psychology course. It will show you how to fight through your stress issues and also equip you with the skills to help others fight theirs.

The Anxiety and Stress Psychology course will help you gain an in-depth understanding of stress and anxiety. Here, the informative modules will teach you the definition of stress and show its impact on humans. The instructor will provide you with many techniques of stress management. The engaging lessons will educate you on the difference between stress and anxiety. You will receive detailed lectures on how Cognitive Behavioural Therapy and Mindfulness-Based Therapy can be used for treating anxiety disorders.

Through this comprehensive Anxiety and Stress Psychology course, you will get quality stress and anxiety management training. After completing this course, you will receive a valuable certificate that will help you pursue a career in the relevant fields. Join now and start learning.

Learning Outcomes

Understand what is stress and how it affects us

Learn various techniques of stress management

Grasp the process of coping with stress

Identify the differences between stress and anxiety

Enrich your knowledge of different anxiety disorders

Develop a clear understanding of Cognitive Behavioural Therapy and Mindfulness-Based Therapy

Who is this Course for?

Anxiety and Stress Psychology is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.

As there is no experience and qualification required for this course, it is available for all students from any academic background.

Requirements

Our Anxiety and Stress Psychology course is fully compatible with any kind of device. Whether you are using Windows computers, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.

Assessment

This course does not involve any MCQ test. Students need to answer assignment questions to complete the course; the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work.

Certification

After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24.

Career Path

After completing this Anxiety and Stress Psychology course, you will be able to build up accurate knowledge and skills to pursue your career in the following sectors

Therapist

Mental Health Counsellor

Psychologist

Psychology of Stress
	What is 'Stress'?	00:09:00
	How does 'stress' affect us?	00:09:00
	Why do we experience 'stress' differently?	00:10:00
	'Good stress' (Eustress) Vs 'Bad stress' (Distress)	00:09:00
	'Stress' and 'Burnout'	00:09:00
Individual experiences of 'stress'
	Coping with stress as an individual	00:09:00
	Low ability (inability) to cope with stressors	00:07:00
	What do people use to cope with stress?	00:10:00
	'Addictions' and Coping with 'Stress'	00:09:00
Stress Management
	'Breathing' in Stress Management	00:08:00
	Stress-Reducing Techniques	00:10:00
	Medication Treatments (Pharmacology) - Part 1	00:06:00
	Medication Treatments (Pharmacology) - Part 2	00:04:00
	Nutrition and 'Stress' - Part 1	00:04:00
	Nutrition and 'Stress' - Part 2	00:06:00
Psychology of 'Anxiety'
	What do we call 'anxiety'?	00:06:00
	What is the difference between 'stress' and 'anxiety'?	00:07:00
	When does 'anxiety' become an 'anxiety disorder'?	00:05:00
Anxiety Disorders
	Generalised Anxiety Disorder (GAD)	00:08:00
	Social Anxiety Disorder (Social Phobia)	00:08:00
	Panic Disorder	00:07:00
	'Addictions' and Anxiety Disorders	00:10:00
Coping with Anxiety
	Psychotherapy for Anxiety Disorders	00:08:00
	Cognitive Behavioural Therapy (CBT) for Anxiety Disorders	00:09:00
	Mindfulness & Mindfulness Based Therapy (MBT)	00:11:00
	Medial Treatments (Pharmacology)	00:05:00
	Anxiety-Reducing Techniques	00:10:00
Final Words
	Good Bye and Thank You!	00:02:00
Resources
	Resources - Anxiety and Stress Psychology	00:00:00
Certificate and Transcript
	Order Your Certificates and Transcripts	00:00:00

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Anxiety and Stress Psychology

By John Academy

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