Jj Strength & Fitness

Jamie was very attentive to my individual strengths, weaknesses and injuries. He developed a personalised exercise programme for me as well as some manipulation to increase the range of movement in my previously broken shoulder, which helped a lot.

Jamie has been working with our most elite dancers for a few months now. The improvements that we have seen have been outstanding. Jamie is professional, approachable and works really hard to ensure that each member of the elite is being challenged but also ensuring to work around any existing injuries. We highly recommend Jamie! A great asset to Mini Professionals Dance Academy and we are so lucky to have found him.

I’ve had a few sessions now with Jamie and I can honestly say he’s a super knowledgeable and a genuine guy. I really like how our sessions are really productive but also have a good laugh at the same time. I would highly recommend.

Absolutely loving training with JJ. He’s a brilliant communicator and meticulous planner so the goals for each session are super clear. What’s more, he always takes the time to ensure each movement is being performed optimally and safely. Top bloke, knows his stuff - get training with JJ S&F!

Wow - what a trainer! I have had a few great sessions with Jamie. He really knows his stuff, takes time to understand your needs, and crucially delivers the results like a champ. Quite a good bloke too. Thank you Jamie - highly recommend!!