Jessica Hughes - Fitness & Personal Training

Removing the focus from weight loss and appearance, my mission is to help you FEEL like the best version of yourself. In my experience, that doesn’t come from changing the number on the scale. Instead, I believe establishing body respect and finding a fun, flexible approach to your movement lifestyle is the key to long-term positive change. My sessions are a diet culture free space, I’m not interested in restrictive diets or extreme workouts. Sometimes it’s great to challenge yourself, but incorporating a mindful and intuitive approach will cultivate mental and physical strength from a place of self care and joy for movement!