Description

Losing weight and getting a fit body is not just about eating less. There are hundreds of diet plans available online prepared by internet health experts, most of which are not practical to adopt or able to lose weight sustainably.

Instead of vague remarks on food choices, and promoting supplements, this course is designed to set you up for a practical weight loss program that suits your body and walk you through a step-by-step guide. It will also help you to follow through the routines to get rid of your fat sustainably.

Your dream body awaits you, all you need is proper mentoring, and this course is the only guide you will ever need.

What you'll learn

Understand the fundamentals of weight loss (calories, protein, carbs, fat & more)

Create a diet plan that is perfect for your needs and lifestyle

Learn when, what and how much you should eat for optimal fat loss

Develop healthy eating habits

Avoid weight loss scams and useless supplements

Stay motivated for long term results

Who is this Course for?

If you are a health enthusiast, planning to get fitter, happier, or anyone looking to build muscle without gaining fat, this course is perfect for you. It is also will help physical trainers and professional diet planners who want to have a deeper understanding of the science behind weight loss process and dieting.

Requirements

No specific qualifications are required.

No prior health or fitness knowledge is assumed.

Fully accessible from any internet-enabled smart device.

Career Path

A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.

The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.

Introduction
	Introduction & What You Will Learn	00:04:00
	What Is Fat, Anyway?	00:03:00
The Theory & Science Behind Weight Loss
	Weight Loss Myths Debunked	00:09:00
	The Weight Loss Pyramid	00:05:00
	The Science Of Successful Weight Loss	00:05:00
	Weight Loss vs. Fat Loss	00:03:00
	What About Fat Loss Foods	00:06:00
Setting Up Your Weight Loss Diet
	Determining Your Daily Calorie Needs	00:03:00
	Adjusting Your Diet For Weight Loss	00:03:00
	How To Correctly Track Calories	00:05:00
	How Much Protein For Weight Loss	00:02:00
	How Much Fat For Weight Loss	00:01:00
	How Many Carbs For Weight Loss	00:01:00
	Combining Your Macros	00:02:00
	Ideal Meal Timing And Meal Frequency	00:04:00
	How To Design Your Ideal Meal Plan	00:02:00
	The Best Fat Loss Supplements	00:04:00
	What About Exercise And Fat Loss?	00:02:00
	Can You Build Muscle And Lose Fat At The Same Time?	00:02:00
How To Solve Common Dieting Problems
	The Right Cheat Meals That Won't Break Your Diet	00:05:00
	How To Take Diet Breaks Correctly	00:05:00
	How To Break Through Fat Loss Plateaus	00:04:00
	How To Explain Sudden Weight Changes	00:03:00
	Is Starvation Mode Real?	00:03:00
How To Create Good Eating Habits
	The Basics of Healthy Dieting	00:02:00
	Protein Explained	00:03:00
	Carbohydrates Explained	00:02:00
	Dietary Fat Explained	00:03:00
	How To Make The Right Changes Towards A Healthier Diet	00:04:00
	How To Read A Nutrition Label Correctly	00:03:00
Healthy Foods To Eat
	Healthy Foods Introduction	00:02:00
	Quality Sources Of Protein	00:01:00
	Quality Sources Of Carbs	00:01:00
	Healthy Fat Foods	00:01:00
Weight Loss Motivation
	Weight Loss Motivation Introduction	00:01:00
	How To Set Smart Diet Goals	00:06:00
	How To Track Your Progress	00:04:00
	What's The Ideal Rate Of Fat Loss	00:02:00
	How To Visualize Your Ideal Body	00:02:00
	Stop Relying On Willpower To Lose Weight	00:02:00
	Using Role Models For Weight Loss Motivation	00:04:00
	How To Avoid The 'What The Hell Effect'	00:01:00

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Weight Loss And Nutrition: Lose Fat & Get Your Dream Body

By iStudy UK

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