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Weight Loss and Metabolism Increasing Certificate Course
By iStudy UK
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
1 hour 25 minutes
All levels
Description
What Will I Learn?
- Identify how metabolism affects the body in terms of weight loss.
- Choose foods that will increase metabolism and/or help with weight loss
- Understand which exercise will burn the most fat!
- Correct habits that are slowing your metabolic rate
- Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle
Requirements
Have a doctor on board to assist you with diet and exercise changes.
Description
Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you're hoping to lose weight, understanding your metabolism can help. 'Metabolism' is really a catch-all word for the different processes going on in the body. Trying to boost your metabolism probably won't lead to weight loss, at least not to the degree that changing your diet and lifestyle habits will. The Weight Loss and Metabolism Increasing Certificate Course is designed to help you lose weight by integrating simple and effective habits into your daily routine, and know how metabolism affects the body in terms of weight loss, and more.
Who is the target audience?
- Take this course if you are ready to make long-term changes for weight loss & weight control.
- Do not take this course if you are looking for a temporary fix.
- Take this course if you are a life coach and want to add tools to help others.
| The Science & Methodology of Metabolism & Weight Loss | |||
| Introduction - What is Metabolism and Metabolic Rate | FREE | 00:06:00 | |
| The Science Behind Metabolism and Weight loss | FREE | 00:05:00 | |
| How to Create a Diet Without Dieting | FREE | 00:07:00 | |
| The STEPS to Creating a Metabolic Diet | |||
| Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories | 00:07:00 | ||
| Step 2 - Creating a Metabolic Diet: Basic Nutrition | 00:09:00 | ||
| Step 3 - Creating a Metabolic Diet: Foods to Avoid | 00:04:00 | ||
| Step 4 - Creating a Metabolic Diet: Water | 00:04:00 | ||
| Step 5 - Creating a Metabolic Diet: Fiber | 00:03:00 | ||
| Step 6 - Creating a Metabolic Diet: Protein | 00:03:00 | ||
| Step 7 - Creating a Metabolic Diet: Carbohydrates | 00:05:00 | ||
| Step 8 - Creating a Metabolic Diet: Omega 3's & Other Fats | 00:03:00 | ||
| Step 9 - Creating a Metabolic Diet: Spicy Foods | 00:03:00 | ||
| Step 10 - Creating a Metabolic Diet: Crunch & Texture | 00:02:00 | ||
| The KEYS to Increasing Metabolism BEYOND Diet! | |||
| Increase Metabolism with Exercise | 00:04:00 | ||
| How Muscle Mass & Body Fat Affects Metabolism | 00:03:00 | ||
| What about Hormones, The Environment & Stres | 00:04:00 | ||
| How to Keep Motivated & Other Tips | 00:03:00 | ||
| Recording A Wellness Diary | 00:01:00 | ||
| Using this Course to Help Clients! | |||
| Using metabolic rate diets as a wellness coach | 00:03:00 | ||
| How to run a metabolic rate program | 00:04:00 | ||
| Summary | 00:02:00 | ||
| Increase Metabolism & Lose Weight Naturally-Handouts | |||
| Increase Metabolism & Lose Weight Naturally-Handouts | 00:00:00 | ||
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