Description

Nutrition Training - Advanced Diet & Meal Planning Overview

Confused by all the different diets out there? What if you could ditch the fads and create a personalized eating plan that actually works for you? Nutrition Training - Advanced Diet & Meal Planning is your guide to becoming your own nutrition boss.

This course breaks down the science of food into easy-to-understand chunks. You'll learn the basics of healthy eating, from the different types of nutrients your body needs to how food choices affect your health. We'll then delve deeper into advanced dieting strategies, so you can create a plan that fits your goals, whether you want to lose weight or build muscle.

The course also covers popular diets, explaining how they work and if they're the right choice for you. Plus, you'll learn how to use food to help prevent illness.

By the end, you'll be able to design custom meal plans that give your body exactly what it needs to thrive. Nutrition Training - Advanced Diet & Meal Planning is your key to unlocking a healthier, happier you through the power of food!

Learning Outcomes

Grasp the core principles of nutrition and healthy eating.

Explore advanced dieting theories to craft a personalized plan.

Design targeted meal plans for effective fat loss.

Develop strategies to support muscle growth through diet.

Evaluate popular diets and make informed choices about your nutrition.

Why You Should Choose Nutrition Training - Advanced Diet & Meal Planning

Lifetime access to the course

No hidden fees or exam charges

CPD Accredited certification on successful completion

Full Tutor support on weekdays (Monday - Friday)

Efficient exam system, assessment and instant results

Download Printable PDF certificate immediately after completion

Obtain the original print copy of your certificate, dispatch the next working day for as little as £9.

Improve your chance of gaining professional skills and better earning potential.

Who is this Course for?

Nutrition Training - Advanced Diet & Meal Planning is CPD certified and IAO accredited. This makes it perfect for anyone trying to learn potential professional skills.

As there is no experience and qualification required for this course, it is available for all students from any academic backgrounds.

Requirements

Our Nutrition Training - Advanced Diet & Meal Planning is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.

Career Path

You will be ready to enter the relevant job market after completing this course. You will be able to gain necessary knowledge and skills required to succeed in this sector. All our Diplomas' are CPD and IAO accredited so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.

Nutrition Training - Advanced Diet & Meal Planning
Section 01: Introduction
	Course overview	00:04:00
	Get to know your instructor	00:02:00
Section 02: The Nutrition Fundamentals
	Recap intro	00:01:00
	Nutrition priorities	00:04:00
	Calories Summary	00:04:00
	Macronutrient summary	00:20:00
	Meal timing summary	00:09:00
	Food Quality & Composition summary	00:05:00
	Supplements Summary	00:06:00
	Meal planning recap	00:09:00
Section 03: Advanced Dieting Theory
	Advanced Nutrition Theory Introduction	00:02:00
	The Factors That Influence Energy Expenditure	00:09:00
	Protein	00:03:00
	Amino Acids	00:04:00
	Protein & Energy (De Novo Glucogenesis)	00:02:00
	Carbohydrates	00:03:00
	Glucose & Glycogen	00:03:00
	Carbs & Energy (Glycolysis)	00:03:00
	Fat	00:03:00
	Essential Fatty Acids (Omega 3 & Omega 6)	00:07:00
	Fat & Energy (Lipolysis)	00:02:00
	The 4th Macronutrient: Alcohol	00:05:00
Section 04: Advanced Dieting For Fat Loss
	Advanced Fat Loss Introduction	00:01:00
	Should I build muscle or lose fat first?	00:06:00
	The Different Phases Of A Fat Loss Diet	00:08:00
	The Settling Point Theory Explained	00:06:00
	How To Reverse Diet	00:05:00
	The Best Strategies And Supplements To Reduce Hunger	00:08:00
	The Different Stages Of Fitness Transformations	00:07:00
	PSMF: The Science-Based Crash Diet That Works	00:07:00
	Can You Break Your Metabolism?	00:03:00
Section 05: Advanced Dieting For Muscle Grow
	Advanced Dieting For Muscle Growth Introduction	00:01:00
	The Muscle Growth Priorities	00:05:00
	The Different Types Of Bulks	00:02:00
	Step By Step Dirty Bulk	00:08:00
	Step By Step Regular Bulk	00:07:00
	Step By Step Lean Bulk	00:03:00
	The Difference Between Fitness Diets & Health Diets	00:04:00
	Intra Workout Carbs	00:04:00
Section 06: Popular Diets Explained
	The 'One True Diet' Fallacy	00:03:00
	The Naturalistic Fallacy	00:03:00
	The Perfect Nutrient Fallacy	00:02:00
	Pros & Cons Of High Carb Diets	00:03:00
	Pros & Cons Of Low Carb Diets	00:04:00
	Pros & Cons Of Moderate Carb, Moderate Fat Diets	00:02:00
	The Blood Type Diet	00:04:00
	Carb Cycling	00:04:00
Section 07: Dieting & Disease Prevention
	Dieting & Diseases Introduction	00:01:00
	The Right Diet To Avoid Acid Reflux	00:05:00
	The Right Diet For Constipation	00:04:00
	The Right Diet To Avoid Diabetes	00:08:00
	Leaky Gut Syndrome	00:05:00
Section 08: FAQ
	Diet vs Exercise: Which Is More Important	00:03:00
	HCG diet	00:03:00
	Is Fructose Bad For You?	00:04:00
	Should You Separate Carbs And Protein?	00:04:00

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Nutrition Training - Advanced Diet & Meal Planning

By iStudy UK

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