Description

Description

Learning to say no is the single most effective way to increase your focus and productivity. Saying no will help you reduce leverage activities (those that consume resources and drive results slowly) and invest more time and energy into high leverage activities, which are the key to achieving the right results faster. We must learn to say no to the things that don't matter so we can say yes to the things we care about. This Mindfulness Diploma includes all you need to take back control of your life. This means that you can start to say Yes to the right things and No to the rest. And that means more time for what matters and less stress from what doesn't.

What Will I Learn?

Make effective Yes or No choices

Be able to say No

Take back control of your life

Achieve more of what matters

Feel good about saying 'No'

Reduce your stress levels

Requirements

There are no course requirements, beyond a willingness to change the habits that have been holding you back for a lifetime.

Assessment & Certification:

At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful. After you have successfully passed the test, you will be able to buy an internationally recognised Accredited Certificate of Achievement from iStudy. You can however also buy a Course Completion Certificate following the course completion without sitting for the test.

Who is the target audience?

people who no longer feel in control of their lives... because you always seem to be doing the things that matter - to someone else.

people who have studied time management and applied the principles... yet you still don't have enough time to do what really matters to you.

people who know that 'NO' is often the right answer... but you hear yourself saying 'Yes' all the same.

people who worry that 'No' sounds negative and will lose you respect, opportunities, and friends. [Hint: It won't do any of these if you do it right.]

people who get stressed by the constant demands on them... if you want to stress less about the trivial, the unnecessary, and the things other people impose on you.

for YOU, if you want to take back control of your life, do more of what matters, and live a better life.

The Why of No - why No matters and why it's hard to say
	Why is No Important?	FREE	00:06:00
	Why is No Difficult? Your Inner Gopher		00:09:00
	Why is No Difficult? Six things that Drive you to Say Yes		00:08:00
The What of No - What to say No to, and when to say it
	What to do to Challenge your Instincts on No		00:04:00
	What to Say No to	FREE	00:05:00
	Specific things to Say No to		00:05:00
	When to Say No		00:08:00
	What are your Choices?		00:08:00
	When to Say No to Relationships		00:03:00
	What does No Mean?		00:03:00
	What is Special Time?		00:05:00
The How of No - Here's the meat: how to say NO in lot's of situations
	How to be Happy with No		00:07:00
	How to Decide Yes or No: Six Tools to Help Make Your Decision		00:10:00
	How to Decide Yes or No: Six Ways of Thinking about Any Problem		00:04:00
	How to Make No Feel Easier		00:09:00
	How to Say No		00:03:00
	How to say No to Friends and Loved Ones		00:02:00
	How to say No to your Customers		00:03:00
	How to say No to False Assumptions		00:06:00
	How to say No to Temptation		00:03:00
	How to Say No to your Colleagues at Work		00:03:00
	How to Get on with it: How to say No to Procrastination	FREE	00:07:00
	How to say No in Negotiations		00:11:00
	More Tips on How to Say No		00:04:00
The What if of No - Oh wait! What if? ...Don't worry; I've got you covered
	What if they Resist your No?		00:11:00
	What if you want to Say Yes?		00:03:00
	Four 'What if?' Questions		00:04:00
	What if you don't Follow my Advice?	FREE	00:01:00

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Mindfulness Diploma

By iStudy UK

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