Description

Whether you are an athlete, bodybuilder or want to live a healthier life and trying to adopt a diet plan that burns body fats rather than carbohydrates, then why not give Ketogenic diet a try and get absolutely amazed with the results!

This Ketogenic Diet Mastery: Keto Meal Planning For Beginners course is designed to introduce you to one of the most popular weight-loss diets - Ketogenic diet and reveal the science behind it. In this course, you will learn how to create the perfect Ketogenic diet and meal plan that boost weight loss, reduce your appetite, and more muscle gains.

This course will provide a firm understanding of what nutrients your body requires and take you through all the steps involved in setting up and following through with your Keto diet. Moreover, you will discover the best sources for Keto, along with a detailed overview of which type of Keto will work most suitable for you and your body.

This comprehensive course is ideal for beginners who are trying to get the most out of their Ketogenic diet in no time.

What you'll learn

Gain an advanced understanding of the Ketogenic diet, including how it works.

Explore the fundamentals of Keto dieting such as protein, calories, fat, vitamins, carbs, and minerals.

Create a Ketogenic diet and meal plans that are ideal for your needs and lifestyle.

Understand how the Ketogenic diet can benefit you and your overall health.

Build muscle and lose fat faster by correctly optimising your meal plan.

Know what to eat, what to find, keto-friendly food list, and their alternatives.

Improve immunity, lower your risk of heart disease and develop energy levels with the right vitamins and minerals

Who this course is for:

Anyone wanting to learn the truth about ketogenic dieting & meal planning

Anyone with an open mind towards dieting

Requirements

No prior health knowledge is required or assumed

A digital food scale will help but is not required

Introduction
	Course Overview: What You Will Learn	00:02:00
	Ketogenic Diet Overview: What it is & how it works	00:07:00
	Keto Diet Myths Debunked	00:05:00
	Is Keto Right For You?	00:07:00
Setting Up Your Ketogenic Diet
	Overview	00:02:00
	Calories Explained	00:04:00
	Calories And The Ketogenic Diet	00:02:00
	How To Calculate Your Maintenance Calories (TDEE)	00:03:00
	Protein Explained	00:02:00
	How Much Protein On Keto	00:02:00
	How Many Carbs On The Ketogenic Diet	00:02:00
	Fat Explained	00:03:00
	How Much Fat On The Ketogenic Diet	00:01:00
	Sample Diet	00:03:00
Adjusting Your Diet For Weight Loss & Muscle Growth
	Adjusting Your Diet For Weight Loss	00:05:00
	Adjusting Your Diet For Muscle Gains	00:04:00
	Targeted Keto Diet: For Athletes	00:02:00
	How To Overcome Weight Loss Plateaus	00:04:00
	Explaining Unexpected Weight Changes	00:03:00
	How To Track Your Progess	00:04:00
Best Food Sources For Keto
	Quality Protein Sources	00:01:00
	Quality Carb Sources	00:02:00
	Quality Fat Sources	00:01:00
	Supplements	00:04:00
	How To Use Protein Powder	00:06:00
	How To Use Creatine	00:04:00
	Fish Oil	00:03:00
Other Dieting Tips
	Alcohol & Caffeine On Keto: Is it ok?	00:02:00
	How To Detect Ketosis	00:04:00
	Should You Take Multivitamins	00:02:00

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Ketogenic Diet Mastery: Keto Meal Planning For Beginners

By iStudy UK

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