Booking options
£25
£25
On-Demand course
45 minutes
All levels
Eye exercises help you strengthen your visual fitness. People with fit eyes react smarter in case of emergency. While driving, their chances to escape an accident are greater than people lacking visual fitness. Since electronic devices surround our daily life, we spend a long time staring at the screen leading to so many visual troubles. Hence, this course will help you to develop your visual quality and save your precious eyes from going blind or low-sighted. A simple eye exercise can help you get over with the severity and handle the daily pressure on your eyes. This course fulfills the purpose of coaching you the eye exercises to improve your vision.
Introduction | |||
Introduction | FREE | 00:01:00 | |
Improve Your Vision Naturally | 00:01:00 | ||
What is 'Eye Gymnastics'? | 00:02:00 | ||
A Few Words Before We Begin | 00:01:00 | ||
Eye Relaxation Techniques | |||
Eye Relaxation Technique 1 Coverpage | 00:01:00 | ||
Eye Relaxation Technique 1 | 00:01:00 | ||
Eye Relaxation Technique 2 - with Music (Approx 5 Minutes) | 00:05:00 | ||
Eye Relaxation Technique 2 Coverpage | 00:01:00 | ||
Eye Relaxation Technique 2 | 00:01:00 | ||
Eye Relaxation Technique 2 - with Music (Approx 5 Minutes) | 00:05:00 | ||
Eye Gymnastics Exercises | |||
Eye Gymnastics Exercises Coverpage | 00:02:00 | ||
Eye Gymnastics Exercise 1 | 00:02:00 | ||
Eye Gymnastics Exercise 2 | 00:02:00 | ||
Eye Gymnastics Exercise 3 | 00:02:00 | ||
Eye Gymnastics Exercise 4 | 00:02:00 | ||
Eye Gymnastics Exercise 5 | 00:02:00 | ||
Eye Gymnastics Exercise 6 | 00:02:00 | ||
Eye Gymnastics Exercise 7 | 00:02:00 | ||
Eye Gymnastics Exercise 8 | 00:02:00 | ||
Eye Gymnastics Exercise 9 | 00:02:00 | ||
Eye Gymnastics Exercise 10 | 00:02:00 | ||
Eye Gymnastics Exercise 11 | 00:02:00 | ||
Eye Gymnastics Exercise 12 | 00:02:00 | ||
Bonus Material - Downloads | |||
Nutrition for Eye Health | 00:00:00 |
We understand more than anyone how important it is for yo...