Description

What Will I Learn?

You will be more confident reading ingredient lists and nutritional labels.

You will understand the details of food nutrients and how they affect the body.

You will be able to demonstrate a healthy diet.

You will be able to provide for yourself all the nutrients like protein, calcium, and iron, from plant-based foods.

You will be able to create a healthy vegan diet will all the nutrients you need

You will be able to avoid the fads and diet extremes seen on the internet

You will have tools needed to avoid the pitfalls of a restricted diet.

Requirements

A very basic understanding of biology is helpful, but not critical.

This course is detail oriented if you don't like stats and numbers you may find the first part of the course difficult.

Description

Good health is at the forefront of the national agenda. There will be unprecedented demand for skilled, qualified health professionals over the coming years. This Health Nutrition Diploma will provide you with the education and experience to work in the rapidly growing health industries. It will prepare you with sound theoretical and practical knowledge in basic nutrition and evidence-based strategies in areas of weight management, functional foods and menu planning. If you are keen to equip yourself with the knowledge in basic nutrition, and want to learn the details of food nutrients and how they affect the body, then make a strategic and healthy career intervention with this Health Nutrition Diploma.

Who is the target audience?

Those who have a basic understanding of healthy living but want to learn more about nutrition itself.

Those interested in the best health and wish to have optimal nutrition including vegans, vegetarians, and omnivores.

Those considering a career in nutrition.

Overview
	Introduction to Basic Health	FREE	00:03:00
	Overview of Nutritional Terms	FREE	00:03:00
	Understanding Food Labels and Claims	FREE	00:06:00
	The Science of Nutrition & Professionals	FREE	00:05:00
	Assessment - Overview		00:05:00
Nutritional Details
	Carbohydrates - Sugar		00:07:00
	Carbohydrates - Starch		00:04:00
	Carbohydrates - Fiber		00:02:00
	Protein		00:08:00
	Fat - Omega 3, 6, 9 & Cholesterol		00:07:00
	Minerals Starting With Iron & Zinc		00:05:00
	More Minerals - Calcium, Phosphorus, Magnesium		00:04:00
	Vitamins - Starting with B's		00:03:00
	Vitamins A, C, E, K - the Antioxidants		00:11:00
	Couple More Minerals - Sodium & Potassium		00:03:00
	Trace Minerals, B12 & Vitamin D		00:05:00
	Assessment - Nutritional Details		00:05:00
What to Avoid & Problem Areas
	Nutritional Deficiencies & Food Allergies		00:01:00
	Organic vs Toxic Chemicals - Finding Balance		00:06:00
	Fads. Trends, and Extremes in Diet		00:03:00
	Assessment - What to Avoid & Problem Areas		00:05:00
Beyond Food
	Exercise Unlocks Nutrients		00:03:00
	Water		00:02:00
	Rest		00:04:00
	Assessment - Beyond Food		00:02:00
Putting It All Together
	Calorie Intake & Menu Development		00:05:00
	Practical Application & Summary		00:03:00
	Assessment - Putting It All Together		00:05:00
Nutrition 4 Optimal Health -Handouts
	Nutrition 4 Optimal Health -Handouts		00:00:00

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Health Nutrition Diploma

By iStudy UK

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