Booking options
£25
£25
On-Demand course
57 minutes
All levels
Are you looking for some powerful strategies for putting a stop to your overeating once and for all? The Binge: Health Lifestyle Diet course breaks down the science behind binge eating, introducing effective strategies for curbing food cravings and staying motivated. Designed by industry experts, you will learn how to train your brain to control your unhealthy dietary habits, as well as explore the different ways to overcome eating disorders.
This course will equip you with the knowledge to start leading a healthy, binge-free lifestyle in no time, taking you through the different types of overeating and their causes. Whether you are looking to kickstart a career in nutrition or healthcare, or need support in losing weight and finding that motivation, this course will provide you with the essential knowledge you need.
Once you have successfully completed this course, you will have an excellent understanding of the science behind overeating and the dangers of binging food. This course will equip you with the skills to kickstart a career in any of the following professions:
Section 01: Introduction & First Concepts | |||
Introduction to a Healthy Binge-Free Lifestyle | 00:02:00 | ||
Section 02: Terrifying Food Facts | |||
Terrifying Food Facts | 00:05:00 | ||
Section 03: Understanding Overeating | |||
The Science behind Overeating | 00:06:00 | ||
Signs of Compulsive Overeating | 00:05:00 | ||
Why You Lack Control around Food | 00:06:00 | ||
The Dangers of Overeating | 00:06:00 | ||
Section 04: How to Beat Overeating | |||
The 10 Types of Overeating | 00:07:00 | ||
Great Strategies to Prevent Overeating | 00:10:00 | ||
Overcoming an Overeating Disorder | 00:09:00 | ||
Section 05: Final Ideas & Tips | |||
Final Ideas & Tips | 00:01:00 |
We understand more than anyone how important it is for yo...