Description

Being stressed to a certain degree is normal. It is a psychological and physical reaction to the things happening in your life. While a minimal amount of stress can be a motivating factor to urge you to perform better, but increased and continuous stress can cause serious damage to your mental and physical self.

This Anxiety & Stress Management Coaching Certification is designed for anyone who wants to coach others about time management, personal or business goals, and self-improvement.

To help you through the process, celebrity life coach expert Felix Harder will guide you through the Anxiety & Stress Management Coaching Certification program in a simple, comprehensive manner.

Felix Harder is a certified life coach program developer, fitness coach, nutritionist, and author of numerous best-selling fitness practice books on Amazon.

Felix has been guiding over 20,000 global students with proven psychological management routines, nutrition plans, mental and physical fitness strategies, and routines. His ultimate goal is to help people to live fitter, healthier, and happier life.

The first step to stress management is to recognize it and deal with it without stressing further. This course is designed to help you understand the root of your stress and to provide you with tools to manage them better. You will be able to teach your clients to identify the issues and resolve them to relieve stress through simple basic exercise and mind hacks.

Learning Outcome

Gain a deeper understanding of what makes people stressed and how to deal with different levels of stress.

Discover the importance of eating healthy and getting an adequate amount of sleep.

Explore the psychological aspects of the human mind, why people stress over a situation beyond their control, and how to negate this mindset.

Learn how to deal with negative situations with a positive attitude.

Uncover different stress management techniques used by professionals and how to incorporate them into your lifestyle.

Learn how you can change the way that you perceive various situations.

Why You Should Choose 'Anxiety & Stress Management Coaching Certification (CPD)' Course

2.5+ hours of on-demand video lectures, comprehensive articles, and downloadable resources.

Lifetime access to the course. No hidden charges or exam fees.

Affordable premium-quality E-learning content, you can learn at your own pace.

Transparent assessment system, instant results, full tutor supports.

Internationally recognized CPD Accredited certification, instantly downloadable PDF copy on successful completion.

Obtain the original print copy of your certificate, dispatched the next working day for as little as £9.

You will learn the different psychological aspects of stress and the benefits of stress management.

You will explore various techniques and strategies to gain control of your actions to help you manage your stress and enable you to help people to lead a happier and healthier life.

Who Is This Course For?

This course is perfect for professionals like therapists, mental health workers, and growth hack programmers who want to develop their life coaching skills to coach others about personal development, personal transformation, and self-improvement.

It is also great for beginners who want to improve their stress management skills and aspire to build a career in life coaching.

Requirements

No specific qualifications are required.

Fully accessible from any internet-enabled smart device.

Career Path

The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the psychological healthcare sector or aspiring to pursue a career as a specialist Life Coach.

Introduction
	Introduction & What You Will Learn	FREE	00:03:00
	The Difference Between Stress And Anxiety	FREE	00:03:00
	Short vs Long Term Stress		00:02:00
	The Effects Of Stress & Anxiety On Your Body		00:05:00
Science-Based Stress & Anxiety Management
	What Is Science-Based Stress & Anxiety Management		00:02:00
	Proven Strategies & Techniques		00:02:00
Calm Breathing
	Calm Breathing Overview		00:01:00
	The Benefits Of Proper Breathing		00:03:00
	Breathing Exercise #1 - Three Part Breath		00:02:00
	Breathing Exercise #2 - Bellows Breath		00:02:00
	Breathing Exercise #3 - Diaphragmatic Breathing		00:02:00
Progressive Muscle Relaxation
	Progressive Muscle Relaxation Overview		00:02:00
	How PMR Helps Reduce Stress & Anxiety		00:03:00
	Complete PMR Routine		00:07:00
Exercise For Stress Management
	Exercise For Stress Management Overview		00:01:00
	How Exercise Helps Reduce Stress		00:05:00
	Stress Management Workout		00:03:00
	Beginner Weight Lifting Routine		00:06:00
	What Is HIIT Cardio		00:03:00
	How To Design A HIIT Cardio Workout		00:05:00
Nutrition For Stress Management
	Dieting For Stress Management Overview		00:01:00
	How Your Diet Affects Your Health		00:04:00
	How To Eat For A Longer & Healthier Life		00:01:00
	How Many Calories Should You Consume?		00:02:00
	Calculating TDEE		00:03:00
	Healthy Weight Ranges		00:02:00
	The Right Food Choices		00:02:00
	The Best Foods For Stress Relief		00:03:00
	The Best Foods For Energy		00:03:00
	Supplements For Improved Sleep		00:02:00
	Supplements For More Focus		00:02:00
Relationships & Stress Relief
	Relationships & Stress Overview		00:01:00
	The Health Benefits Of Strong Relationships		00:03:00
	How To Build Stronger Relationships		00:04:00
	How To Fix A Broken Friendship		00:06:00
	How To Manage Stress In A Romantic Relationship		00:04:00
Organizing Your Environment
	Organizing Your Environment For Stress Management		00:01:00
	The Modern Problem		00:04:00
	Why We Are Faced With Too Many Distractions		00:02:00
	How To Reduce Your Decisions		00:05:00
	Organizing Your Home		00:07:00
	Organizing Your Time		00:06:00
	Organizing Your Work		00:08:00

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Anxiety & Stress Management Coaching Certification (CPD)

By iStudy UK

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