Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course

Description

From the early days of ancient Greece, physical fitness has been highly valued and sought after. Today, with busy schedules and limited time, it can be challenging to maintain a regular workout routine. But with our bundle of courses, you can achieve your fitness goals from the comfort of your own home.

Our Home Workout for Fitness, Weight and Health course is designed to provide a comprehensive workout plan that targets all areas of your body, including cardio, strength, and flexibility. You'll learn the most effective exercises to build muscle, burn fat, and improve overall health.

But it's not just about working out - proper nutrition is essential for achieving your fitness goals. Our Nutrition and Hydration course will teach you how to fuel your body with the right foods and hydration to maximise your workout results and maintain optimal health.

And for those looking to focus specifically on building muscle, our Muscle Building Secrets course is the perfect addition to your fitness routine. You'll learn advanced muscle-building techniques, including progressive overload, periodisation, and effective recovery methods.

This bundle demonstrates the excellent level of education obtained through QLS-endorsed courses. This bundle includes three courses, ensuring learners receive high-quality, instructive, enjoyable learning.

Investing in your education is always a sensible decision, and with 3 QLS Endorsed certifications under your belt, you can be confident that you're double-boosting your résumé. Besides the QLS courses, the individuals will have access to 10 CPD courses related to the subject. They will widen your wisdom and improve your general comprehension.

Don't let a busy schedule hold you back from achieving the body of your dreams. Sign up for our bundle of courses today and start your journey towards a healthier, stronger, and more confident you.

QLS Endorsed Courses:

• Course 01: Award in Home Workout for Fitness, Weight and Health at QLS Level 2
• Course 02: Award in Muscle Building Secrets at QLS Level 2
• Course 03: Certificate in Nutrition and Hydration at QLS Level 3

CPD QS Accredited Courses:

• Course 04: Superfood Nutrition: 60+ Foods For Health & Fitness
• Course 05: Functional Skills - Fitness
• Course 06: Weight Loss Training
• Course 07: Best Healthy Lifestyle Diet
• Course 08: Health And Fitness Masterclass: Beginner To Advanced

Take your career to the next level with our bundle that includes not only technical courses but also five guided courses focused on personal development and career growth.

• Course 09: Personal Development
• Course 10: Career Development Plan Fundamentals
• Course 11: Leadership and Management Course
• Course 12: Communication Building Masterclass
• Course 13: Positive Psychology Masterclass

Learning Outcomes:

• Comprehend the principles of fitness, weight loss, and health
• Learn about the different types of workouts and their benefits
• Grow knowledge in designing and implementing home workout routines
• Understand the principles of muscle building and its practices
• Learn about the different types of muscle-building techniques and their implementation
• Expand ability to build muscle mass and strength
• Understand the principles of nutrition and hydration and their importance in fitness
• Learn about the different types of nutrients and their effects on the body
• Acquire talents in meal planning, cooking, and hydration strategies

Please Note: Imperial Academy is One Education approved resale partner for Quality Licence Scheme Endorsed courses.

This course bundle provides a comprehensive overview of three essential aspects of fitness and health: home workouts, muscle building, and nutrition and hydration. The courses equip learners with the wisdom to develop and maintain a healthy and fit lifestyle.

The Home Workout for Fitness, Weight and Health course covers the fundamental principles of home workouts, including strength training, cardio, and flexibility exercises. Learners will thoroughly understand how to develop and execute effective workout routines that meet their fitness and health goals.

The Muscle Building Secrets course provides learners with an understanding of the key principles of muscle building, including strength training, nutrition, and recovery. They will learn how to develop effective workout and nutrition plans that promote muscle growth and overall fitness.

The Nutrition and Hydration course covers the principles of nutrition and hydration, including macro and micronutrient requirements, meal planning, and hydration strategies. Learners will thoroughly understand how to develop a healthy and balanced diet that supports their fitness and health goals.

CPD

Who is this course for?

Career path

Certificates