Nutrition Course

With this practical nutrition course you will learn the art and the science of nutrition. We cover it all, from personal health, through helping and guiding others, to some of the more advanced, professional knowledge. Along with a quick general sence of fundamentals, you will also learn more high-level knowledge as well as some of the industry secrets and myths  This practiacal nutrition course will help, motivate and empower you to achieve change in anyones’s eating habits.

From developing a healthy lifestyle to well-balanced diet plans, learn everything in this comprehensive, accelerated course.

What’s included with the course?

• How diet and eating habits affect your body and brain?
• How do diet plans vary for individuals?
• How do physical activities contribute to a healthy lifestyle?
• What are the latest dietary recommendations and trends?
• How sleeping affects your diet and your body?
• How to become a professional dietitian?
• How to assess clients’ diet requirements?
• How to choose a healthy lifestyle based on unique needs?

Who is this course for?

• Anyone who wants to learn and apply knowledge about food, health, diets and general well-being
• People with little or limited experience in the subject of nutrition and dietetics
• Fitness and sports people, caretakers, parents, physicians and health-related professionals who want to either start a new career or enhance an existing one

This comprehensive nutrition and dietetics course is a full package for quick advance in the topic.

Become a pro in dietetics with this interactive, fun-to-follow, fully comprehensive course.

SIGN UP and get the best out of your opportunities!

Evita Boli

Evita Boli, trainer for this course, is a professional nutritionist with 21 years of practical experience.

She is a nutritionist, researcher, consultant, and expert dietitian in balanced nutrition and personal diet plans. She is a certified therapist and experienced trainer.

Through her knowledge and skills, she’s determined to make people aware of healthy lifestyle choices. She has trained over 1200 students via and in-class courses. She will share with you research-based tips, techniques and trade secrets to make you and expert in this field.

Overview of the course:

Detailed video presentations

1. Essential knowledge – get a better understanding of the food that you eat

• Detailed knowledge of nutrition components and facts
• Explanation of various diets, what they require, how they work, the aims and effects of each of them
• Health risks that you should be aware of – intolerances and allergies

2. Food and body – a connection that should not be underestimated

• Nutrition in connection to performance and physical activity
• Body transformation – losing weight, getting in shape and building muscle
• How a food plan or a diet can affect lives of others – creating meal plans for your clients
• Medical conditions in terms of nutrition and food intake
• Food choices and the role of hydration

Training videos

1. Nutrition in practice

• BMI as a tool and it’s limitations
• Meal planning and meal plan preparation
• Using your knowledge to help others – client interactions
• Setting up a plan corresponding to body transformation goals

2. Nutrition – let’s settle some debates

• Fats – are they healthy or not?
• Should you be drinking coffee?
• Dieting – do you need to pick a specific diet plan?
• Instant weight loss – myths and misconceptions

Tests

1. Tests and revision of acquired knowledge

• Basic knowledge of nutrition
• Knowledge of specific nutrition related subjects

2. Final Exam

• Final test
• Summary of previously presented knowledge and tasks

Practical exercises

• Calculating BMI
• Preparing a meal plan
• Client assessment and interview scenario
• SMART goal plan
• Creating a comprehensive diet plan

Bonus materials

• Client interview – step by step guide with templates
• Micronutrients – detailed guide
• Weekly meal plan templates
• 5-10-15 minutes recipes

Experience Beginner-Intermediate

Language English, German, French, Polish, Portuguese