Active Antenatal classes from 14 weeks pregnant until birth.

CubCare Active Antenatal is a weekly hypnobirthing and movement antenatal class for pregnant women and people in Welwyn Garden City and Hatfield. Now you can enjoy pregnancy, stay mobile with our yoga based movement, learn hypnobirthing techniques, meet new friends to share the journey and learn about your changing baby and body. All while preparing for a confident birth.

A weekly pregnancy class combining pregnancy yoga, hypnobirthing and active birth education.

Build your community through our weekly pregnancy classes that are designed to be continued throughout pregnancy.

Each class includes:

• Pregnancy yoga based movement - designed to aid discomfort in pregnancy and prepare your body for birth

• Hypnobirthing breathing and relaxation techniques

• Antenatal and Active Birth education - learn what happens and most importantly, how you can work with your body to prepare, and during labour

• Breathing techniques for every stage of birth

• Relaxation - a guided relaxation at the end of every class, plus free music and recorded relaxations to take your practice further

• Weekly email education - taking re-capping what we've learnt in class and adding additional education

• Making new friends - each term has a dedicated Whatsapp group

Instructions

Book in 6 week blocks, choose to add our birth partner workshop or our full antenatal, postnatal and baby care course.