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1 Courses

mindful stargazing

Autumn Mindful Reset Weekend Retreat

By Mark Westmoquette

Escape deep into the Sussex countryside for a weekend of stillness, introspection and nurture, through the practices of yoga, meditation and mindful stargazing.

Autumn Mindful Reset Weekend Retreat
Delivered In-Person in East SussexTwo days, Oct 11th, 15:00
£400 to £500

Educators matching "mindful stargazing"

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Mark Westmoquette

mark westmoquette

London

Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.

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Mindful Stream

mindful stream

mindful stream Mindfulness Based Stress Reduction course

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