AN IN PERSON WORKSHOP TO HELP YOU DEAL WITH PASSIVE-AGGRESSIVE AND TOXIC
BEHAVIOUR IN THE WORKPLACE
Do you experience passive-aggressive behaviour in your workplace?
Do you feel powerless in dealing with toxic colleagues and line managers?
Passive-Aggressive and Toxic Behaviour in the workplace affects wellbeing,
mental health and productivity.
We spent a great deal of our time at work. This means that we are actually
spending a great deal of time feeling stressed, repressed, upset and ill at
ease.
Many people who face toxic work environments feel powerless in dealing with it.
This is mainly because while we may feel and experience toxicity we find
ourselves unable to recognise, describe or identify it. Whether directed towards
us by a colleague, line manager or even the company boss, we feel its effects
but often find ourselves unable powerless to defend against it.
The thing is….
Recognition and identification are crucial first steps in being able to develop
a toolset and a methodology for effectively dealing with it and thus, for
gaining power over it.
Without the language or indeed an understanding of how and when passive
aggressive behaviour or toxic communication emerges, we risk not being able to
protect ourselves from the pain inflicted. Therefore, we cannot prevent the
mental and emotional toll toxicity has on our bodies, minds and psychological
well-being.
To help address this complex and yet commonplace experience, we’ve designed a
one-day workshop to help professionals who experience passive-aggressive
behaviour and toxic interpersonal communication in the workplace cope more
effectively.
Designed to be a decisive first step into gaining control over workplace
toxicity, over the course of one day, attendees will be taught to recognise
patterns of passive-aggressive behaviours and will learn how to respond
appropriately to it.
The workshop we will work through exercises to help demystify
passive-aggressiveness so that it can be rendered increasingly more harmless to
those who experience it routinely. Through specially designed exercises informed
by the field of Emotion Psychology and Neuroscience you will also learn how to
be less affected by it without resorting to repressing your emotions and
shutting down.
COURSE REQUIREMENTS
* There are no prerequisites for joining this Workshop!
KEY POINTS
* One Day Workshop, (TOTAL 6HRS)
* SMALL GROUP (MAX 10 PEOPLE) TO POWER LEARNING
* SESSIONS CONDUCTED IN-PERSON IN OUR LONDON BASED STUDIO
* 30% THEORY, 70% PRACTICE
LEARNING OUTCOMES
* Learnt to recognise passive aggressive and toxic behaviour
* Understand how toxic behaviour works and what purposes it serves
* Recognise and work through your emotional triggers in relation to passive
aggressiveness
* Reduce the impact of passive aggressive behaviour on your well-being
* Learn to respond effectively to passive-aggression
* Negate the power of toxic behaviour through an empowered approach to
behavioural reaction
COURSE TERMS
MAY 4TH, 10AM-5PM (includes breaks totalling 1hr)
Address:
FAY BECK STUDIO
4 Feather Mews, LONDON, E1 1DH