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3 Courses

Declutter Your Mind with Selfcare

By Course Cloud

The comprehensive Declutter Your Mind with Selfcare has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Declutter Your Mind with Selfcare today, and learn from the very best the industry has to offer! This best selling Declutter Your Mind with Selfcare has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Declutter Your Mind with Selfcare is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Declutter Your Mind with Selfcare is CPD-accredited, so you can be confident you're completing a quality training course  will boost your CV and enhance your career potential. The Declutter Your Mind with Selfcare is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Declutter Your Mind with Selfcare, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Declutter Your Mind with Selfcare will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Declutter Your Mind with Selfcare to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Declutter Your Mind with Selfcare
Delivered Online On Demand
£25

Meal Planning For Any Diet

By Xpert Learning

ABOUT COURSE Master the Art of Meal Planning: Transform Mealtimes from Stress to Success Eliminate mealtime overwhelm, conquer dietary choices, and discover the secrets to effortless meal planning with our expert-led course, designed to empower you to create personalized, healthy, and stress-free meal plans for any diet. Whether you're a seasoned home cook or a complete cooking novice, this course will equip you with the tools and strategies you need to transform mealtimes from a source of stress to a source of enjoyment and satisfaction. What You'll Learn: * Uncover your culinary identity and preferences: Define your unique cooking style and dietary needs to create meal plans that align with your preferences and goals. * Design your ideal kitchen and workspace: Optimize your cooking space for efficiency and creativity, turning your kitchen into a haven for culinary exploration. * Gain insights from real-life case studies: Witness the transformative power of meal planning through inspiring case studies that showcase the incredible results achieved by our clients. * Explore sample menu plans tailored to your tastes: Discover a variety of adaptable menu plans that can be customized to suit your dietary restrictions, preferences, and lifestyle. * Embrace industry best practices for maximized results: Implement expert tips and strategies to streamline your meal planning process, ensuring you make the most of your time and effort. Benefits of Meal Planning Mastery: * Enhanced health and well-being: Experience the positive impact of a balanced and organized diet on your overall health, energy levels, and fitness. * Developed healthy habits: Cultivate lifelong habits that promote nutritious eating and empower you to make informed food choices. * Reduced stress and improved mental health: Eliminate mealtime anxiety and cultivate a sense of calm and control over your food choices, leading to improved mental well-being. Course Overview: * Over 1.5 hours of expert-led content: Gain valuable insights and practical guidance from experienced professionals. * Suitable for all experience levels: Whether you're a beginner or a seasoned cook, this course caters to every level of culinary expertise. * Real-world applications in diverse settings: Learn effective meal planning strategies applicable to various lifestyles, dietary needs, and cooking preferences. Enroll today and embark on a journey toward a life of culinary confidence, effortless meal planning, and a healthier, happier you! WHAT WILL YOU LEARN? * Maintain a clutter free kitchen and eating area. * Build a weekly meal plan including breakfast, lunch, and dinner. * Feel confident that they are eating what they want, but not feeling restricted. * Stay within a food budget. COURSE CONTENT MEET YOUR INSTRUCTORS * PROMO * INTRODUCTION * COMMON FRUSTRATIONS * SAMANTHA'S REASONS FOR MEAL PLANNING * EMILIO'S REASONS FOR MEAL PLANNING OVERVIEW AND GETTING STARTED * OVERVIEW AND GETTING STARTED * STEP ONE: UNDERSTAND YOURSELF * IS YOUR KITCHEN READY? * STEP TWO: INVENTORY TOOLS * STEP THREE: FAVOURITE MEALS + BASIC PLAN * STEP FOUR: INVENTORY FOOD + GROCERY LIST * STEP FIVE: SOURCING FOOD + BUDGET * STEP SIX: FOOD PREPARATION * STEP SEVEN: STORING FOOD * STEP EIGHT: MAINTAINING THE SYSTEM * STEP NINE: ENJOY YOUR FOOD EXAMPLES AND STRATEGIES * FOOD TO GO * KITCHEN TOUR * DECLUTTERING A PROFESSIONAL ORGANIZER'S KITCHEN * OUR MEAL PLAN * SOURCING FOOD AT THE GROCERY STORE * SOURCING FOOD AT THE FARMER'S MARKET * AFTER GROCERY SHOPPING * PRE COOKING FOR THE WEEK * PREPARING FRUIT FOR THE WEEK A course by KW Professional Organizers Organization, Minimalism, Selfcare RequirementsBasic understanding of the kinds of food that you like to eat.No tools are required.An open mind to changing your current behaviour and routines. Audience People looking to reduce stress and decision fatigue around meal time. People learning to cook for themselves. People who choose to get take out because they're not sure what to eat for dinner. People looking to eat within a financial budget. People who would like to eat more intentional, healthy foods. Families who are looking to make meal time simple and easy. This course is not for people looking for meal suggestions or what foods to eat. This course is designed to teach you how to stay organized around meal times. AUDIENCE * People looking to reduce stress and decision fatigue around meal time. * People learning to cook for themselves. * People who choose to get take out because they're not sure what to eat for dinner. * People looking to eat within a financial budget. * People who would like to eat more intentional, healthy foods. * Families who are looking to make meal time simple and easy. * This course is not for people looking for meal suggestions or what foods to eat. This course is designed to teach you how to stay organized around meal times.

Meal Planning For Any Diet
Delivered Online On Demand
£9.99

Real Organization: How to Declutter and Organize Any Space!

By Xpert Learning

ABOUT COURSE Let go of clutter and grab on to happy living. Learn a tested system! It includes real life before/after photographs. Overcome Overwhelm and Discover the Secrets to Effortless Organization Unleash the power of organization and transform your spaces from chaotic to clutter-free with our expert-led course, designed to empower you to take control of your environment and achieve a more peaceful, productive life. Whether you're a seasoned clutter-struggler or a complete organization novice, this course will equip you with the tools and strategies you need to tackle any decluttering and organizing project with confidence. What You'll Learn: * The step-by-step method for efficient organization: Master our proven system for decluttering and organizing any space, ensuring every item has a designated place. * Real-life case studies with before and after transformations: Visualize the impact of organization through inspiring case studies that showcase the incredible transformations achieved by our clients. * Effective techniques for starting and finishing projects: Overcome procrastination and learn strategies to stay motivated and complete your organizing projects successfully. * Industry best practices for maximizing desirable results: Discover the insider secrets and expert tips to elevate your organizing skills and achieve the most satisfying outcomes. Benefits of Learning Organization: * Enhanced focus and productivity: Experience a newfound sense of calm and clarity as you navigate your organized spaces. * Developed productive habits: Integrate organization into your daily routine and cultivate a lifelong habit that promotes well-being and success. * Positive ripple effects across your life: Discover the transformative impact of organization on your work, relationships, and overall mental health. Course Overview: * Over 1.5 hours of expert-led content: Gain valuable insights and practical guidance from experienced professional organizers. * Suitable for all experience levels: Whether you're a beginner or a seasoned declutterer, this course caters to every level of organizational expertise. * Real-world applications in various settings: Learn effective organizational strategies applicable to a wide range of environments, from kitchens and garages to offices and homes. Enroll today and embark on a journey toward a life of organization, peace, and fulfillment! WHAT WILL YOU LEARN? * By the end of the course you will be able to start and finish any decluttering & organizing project efficiently. * You will enjoy feeling inspired and empowered to tackle any decluttering & organizing project. * You will have the ability to use Professional Organizer best practices to life an Organized Lifestyle. * You will be more creative in learning how to store your belongings. COURSE CONTENT LESSON PROPER * PROMO * ABOUT THIS COURSE * ABOUT THE PROFESSIONAL ORGANIZERS * WHAT IS CLUTTER? * THE COST OF CLUTTER * AM I A CLUTTERER? * STEPS FOR SUCCESS * STEP ONE: REFLECT AND UNDERSTAND * STEP TWO: SETTING THE GOAL * DESCRIBING YOUR IDEAL SPACE EXERCISE * STEP THREE: THE ACT OF DE-CLUTTERING * LETTING GO OF DIFFICULT ITEMS * UNWANTED ITEMS - A FEW IDEAS TO GIVE THEM A NEW LIFE! * DECLUTTERING STEP BY STEP HOME OFFICE'S PROJECT * DECLUTTERING STEP BY STEP CRAFT'S ROOM PROJECT * STEP FOUR: LET'S ORGANIZE! * STEP FIVE: BEAUTIFY * STEP SIX: MAINTAINING SUCCESS * REAL EXAMPLE - ART GALLERY * REAL EXAMPLE - BEDROOM * REAL EXAMPLE - HOME OFFICE * REAL EXAMPLE - KITCHEN * REAL EXAMPLE - GARAGE * REAL EXAMPLE - JUDIE'S STORY * BENEFITS OF WORKING WITH A PROFESSIONAL ORGANIZER * WHAT COMES AFTER ORGANIZING? * INTERNATIONAL PO ASSOCIATIONS * RESOURCE RECOMMENDATIONS * PRODUCTS RECOMMENDATIONS - CONTAINERS * PRODUCTS RECOMMENDATIONS FOR THE KITCHEN * PRODUCTS RECOMMENDATIONS - HOOKS * PRODUCTS RECOMMENDATION FOR PAPER MANAGEMENT * TIPS FOR MOVING OBJECTS * CONGRATULATIONS! A course by KW Professional Organizers Organization, Minimalism, Selfcare RequirementsYou are ready and/or thinking about making a change in your physical space.You have an open mind and are ready to learn.No additional resources are required. Audience Anyone who wants to live a more organized lifestyle. Anyone who wants to learn a process for decluttering their spaces. People who are interested in reducing stress by creating spaces they love. This course is for beginners who still find it challenging to declutter and get organized. AUDIENCE * Anyone who wants to live a more organized lifestyle. * Anyone who wants to learn a process for decluttering their spaces. * People who are interested in reducing stress by creating spaces they love. * This course is for beginners who still find it challenging to declutter and get organized.

Real Organization: How to Declutter and Organize Any Space!
Delivered Online On Demand
£9.99

Educators matching "#selfcare"

Show all 7
The Soul Shed

the soul shed

4.7(3)

Alton

                       Draw deeply from your own well of wisdom and inner guidance A gathering place  for creators,  healers, unseen sustainers and those longing to cultivate depth and sacredness in everyday life. The Soul Shed offers tools and intuive creative practices to support you in discovering your own well, and in drawing deeply from it. SoulCollage® is a process of allowing  imagery that speaks to you to arrive on your own deck of oracular cards, and hearing what they  have to say.  Orienting to your deeper life and its meanings requires  listening to all the parts of you and their guidence. SoulCollage® is a way to meet and be in counsel with them. More here [https://www.thesoul-shed.co.uk/soulcolllage] Deep-Mapping supports you in rooting into your instinctual knowing and find your own sense of belonging to place. Explore the rich experiential textures of your own square mile of location as a place of orientation and re-sourcing. More here [https://www.thesoul-shed.co.uk/walking-with-trees-1] Walking with Trees is a journey into your connection with wildlife through the lenses that really spark you, whether that be walking, mythology, poetry, photography, journalling, breath and bodywork and finding where they meet you in the  archetypal spaces of your imagination. Based on the book: 'Take it to the Trees' which you can find here [https://www.amazon.co.uk/Take-TREES-Samantha-Taroni-ebook/dp/B09LVDZ2BL/ref=sr_1_1?crid=32CXODU9P33B9&dib=eyJ2IjoiMSJ9.qE5_omqT3JY2svEYh-V0fNWYOnn-lLkB31e0BuGc7bxwStkVCqwZ78DdenqH5VsrTxXaq93_mfS2t5EDibBDKwX-yGUt43QX9RdOdX6xkNuO4Mu8jatWxBqmSz-aMkqrnqA3Wshi6RK6R0-OSB0nf8a_zgglcpwf8ad-8QUisoE39S1hJ14ADoqhym2qBZaXVgZ4Dv8cPjfoiqYhrjIhkEn65sqJ8I0-K--EenU3Rbo.VN4UL6eUViTW7V2NZC9cFEcXp9XfugwjaRddmDSIWN0&dib_tag=se&keywords=take+it+to+the+trees&qid=1711287447&sprefix=take+it+to+the+trees%2Caps%2C90&sr=8-1] The Soul Shed ethos is underpinned by a belief that making sense of life involves going both inside and outside, and is dialogical and  collaborative, curious and creative.   Learn about our offerings here [https://www.thesoul-shed.co.uk/currentevents]

WanderWomen Scotland

wanderwomen scotland

5.0(77)

Hi, I am Anna. I set up WanderWomen Scotland Ltd in November 2018, in order to encourage women into the Outdoors, and to enable them to have their space the male-dominated Adventure world. Nature has been my happy place ever since growing up in East Germany, a locked-down country. Getting away from propaganda, Stasi spies and political control, getting outdoors meant freedom and truth, even if that meant holidaying in really basic huts, without electricity or flowing water, skinny dipping in all kinds of bodies of water and cooking over fire. After spending my 20s in London, turning my back on nature a little, yet still cycling everywhere, having my own children made me appreciate the outdoors again, I re-familiarised myself with the feeling of content that the seasons brought, or the reassurance of the cycles of growth in the garden, or the cycles of the moon. Disagreeing with the early school starting age in the UK, I flexi-schooled my 2 boys throughout their Primary School years, working with local rangers, counting bumble bees and orchids and doing other conservation tasks, built mandala sculptures, bug hotels, community gardens and a willow play village at a local park and set up an outdoor learning group for pre-school children. Once it was not cool enough for them anymore, spending their Mondays climbing trees and making fires with Mama, I decided I wanted to keep sharing the benefits of nature, as well as my survival skills – and with the help of a vision board, and support from family and friends, WanderWomen was born: Offering Outdoor events in a mix of mindfulness and adventure. Wild Swimming is my Meditation, Solo Camping is Selfcare, Yoga is being playful, Silence is where my Creativity gets birthed, and Walking is thinking & problem-solving. Cycling is getting me from A to B, and my competitive side manifests itself in going slower. I love the smell of fire and the sound of rain on canvas. Plant connection is strong, and I forage, appreciate and lay mandalas to practice mindfulness.