740 Courses

train to teach mindfulness meditation for children and teens - professionally - mindfulness teachers

Unlocking Intuition with Creativity Enhance your creativity and connection to your intuition. This session is an antidote to the noise, notifications and pressures of the modern world, which drains our ability to think creatively and intuitively. Using a unique infusion of ideas generation techniques, mindfulness and vocal exercises, we’ll identify the enemies of your intuition and ways to defeat them to free your mind to think more creatively. Lasting two hours, this is an intimate session for a maximum of eight people, all stationery and materials will be provided but do bring a journal or notebook if you wish. We’ll be on yoga mats and cushions, do wear something comfortable and bring a refillable bottle. Agenda: 7:30pm – Opening circle and meditation 7.45pm – Intuitive voice and vocal exercise 8.00pm – A mind hacking technique from the world of therapy 8.30pm – Exploring intuitive movement 8.45pm – An intuition technique from creative writing 9.00pm – An intuition technique based on drawing 9.15pm – 9:30pm Closing Circle Bio Hosted by Creative Thinking Coach Ketan Lad. Ketan has been unlocking creativity for brands and individuals for over 12 years, through workshop facilitation and teaching ideas generation techniques, that blends performance psychology with creative ways to problem solve. In this time as a Strategy Director and Creative Lead for numerous advertising agencies, he’s created award winning campaigns, written training initiatives, judged awards, mentored and hosted training at events such as the UK Creativity Festival. Today, he is an active member of the Numinity community, create a unique creativity coaching techniques that draw inspiration from both modern psychology and ancient spiritual practices. Your Facilitator: Hosted by Creative Thinking Coach Ketan Lad. His journey with unlocking creativity began over 12 years ago when chosen to learn the art and science of facilitation and ideas generation in a commercial creativity context. Since then Ketan has worked with numerous big brands, small business and individuals to unlock creative thinking, through hosting workshops and training. Ketan has been an active member of the Numinity community for over a year, assisting with ceremonies, furthering his spiritual practice and developing creative thinking techniques to help people with intention setting and integration, and has spent the last two years attending retreats in The UK, Spain and Morocco to create a unique creativity coaching techniques that draw inspiration from both modern psychology and ancient spiritual practices. Agenda 7:00-7:15 pm - Introduction and welcome 7:15 - 7:30 pm - Meditation and breathwork 7:30 - 8:50 pm - Guided techniques for unlocking intuition 8:50pm - 9:00 pm - Closing Circle

Spiritual Awakening Level 1 allow your TRUE soul essence to light the way. Become aligned with Reiki Source Energy, vitality, and a happier and harmonic way of being.

Join us for a transformational Microdose & Breathwork Session We invite you to join us for this extraordinary journey of self-discovery and inner transformation. This session has been designed to help you tap into your inner wisdom, discover your infinite potential, and improve your wellbeing. We will start the session with an opening ritual where you will receive a microdose of the ayahuasca vine to guide you on your journey. Melissa will then guide you through a Conscious Connected Breathwork session. Conscious Connected Breathwork is a specific breathing exercises focused on deep breathing, whereby an expanded, transcendental state of consciousness can be achieved. In this state, blockages that disturb one's own (energy) flow, such as repressed experiences, feelings and emotions, can be brought to the surface and recognised and dissolved. A feeling of liberation can be experienced in real terms and perceived as a deep connection with the universal whole. In and after light breathing, feelings of relief, freedom, bliss, connectedness and oneness can arise. After the Breathwork session, you’ll continue to lie on your mat, whilst being lulled into a state of deep integrative relaxation with a rejuvenating soundscape. The session will last approximately 1.5 hours. Preparation Guidelines: Hydration: Begin hydrating your body well in advance of the event. Proper hydration supports the Breathwork process and enhances the effects of the microdose. Light Nourishment: Eat a light and easily digestible meal no later than 3 hours before the session. This will provide you with energy without causing discomfort during the session. Avoid Stimulants: Refrain from consuming caffeine or stimulants at least 4-6 hours before the event. This helps to promote a calm and centered state for the breathwork and sound journey. Clothing: Wear comfortable clothing that allows for unrestricted breathing and movement. Layers are recommended, as body temperature may fluctuate during the session. Open Mindset: Approach the journey with an open mind and heart. Set an intention for the experience, whether it's personal growth, stress relief, or spiritual connection. What to bring. Bring some water and a journal. Everything else will be provided. Price: Price is on a sliding scale. Please pay what you can afford. @numinity.collective Join our Whatsapp Group for new event updates. CONTRAINDICATIONS If you have any of the following conditions YOU CAN STILL COME, we will just be recommending a slightly different nose breath. * Epilepsy or seizures * Heart conditions or arrhythmia * High blood pressure, or low blood pressure with fainting history * Delicate pregnancy * Bi-polar disorder, schizophrenia or psychosis * Untreated/severe PTSD * Pre-existing lung disease * Recent major surgery * Glaucoma/detached retina * Severe osteoparosis This practice is not a substitute for medical advice, and if you experience any of the following, you should consult your GP or primary healthcare provider first. Please don't be put off by the necessary health information, Breathwork is mostly a hugely enjoyable and transformative practice and we encourage you to come and try it out.

Alter Art: how to create a sacred space for creativity and wellbeing

This course will help you fundamentally and radically change your relationship with physical pain and your body. Through 7 guided meditations, it will help you learn how to listen deeply to you body and - just like you would with a close friend - hear its pain and suffering with a kind, non-critical, non-judgemental ear.