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1423 Educators providing Courses

Stress
Yin Yoga with Davina

yin yoga with davina

Yin yoga invites you to give your muscles a rest whilst placing gentle stress on fascia (tissues that connect and run through muscles) and joints. The gentle nature of the practice and long holds of the poses result in it often being confused with restorative yoga, which is designed to place no stress on the body. Unlike restorative yoga, yin yoga benefits come through finding the right level of sensation, usually some discomfort but not sharp pain, and then staying still for an extended period of time. Yin yoga classes will usually ask you to hold a pose with your muscles relaxed for 2-5 minutes but more experienced students may wish to occasionally try classes or a home practice involving 10 minute holds.

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Breath Voice Body Song

breath voice body song

5.0(17)

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

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Crank Pots

crank pots

3.0(2)

Southampton

Pottery Allows The Individual The Opportunity To Explore Issues Within Themselves As Well As Having Fun. The Creative Process Can Help Increase Awareness Of Self & Others; Cope With Stress; Reduce Anxiety & Increase Self Esteem. Art Is A Useful Tool Where Language Is Either Unavailable Or Difficult. Art Is Way Of Verbalising Thoughts; Thereby Offering An Important Sense Of Being Heard & Mentally Held.

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Ali Smith trauma informed coach

ali smith trauma informed coach

Hi, I’m Ali Smith, coach, EMDR therapist, inspirational speaker, corporate trainer. I’m on a mission to educate and empower both individuals and organisations. I use a trauma-informed approach in my one to one sessions and workshops , providing education on tackling workplace wellbeing and stress at work After almost losing my life to a terrorist attack some years ago, I believed that my experience would lead me to my purpose. As an inspirational speaker I share my journey to recovery with the aim of raising awareness on PTSD. After years of experience working in the pharmaceutical and healthcare sectors, I noticed a need for increased focus on employee training initiatives around managing stress at work . Workplace wellbeing has now become a priority in our post-pandemic world I became a best-selling author in 2019 after documenting my journey to recovery after CPTSD. Alongside my 1 to 1 client sessions and speaking engagements, my trauma awareness training for organisations and business coaches has been designed to equip leaders to improve employee collaboration and reduce staff absence I’m comfortable talking about stress and trauma. Trauma is NEVER about the event but always about the internal process as a result of the event Understanding how we can manage our own internal experience helps us to reframe our lives and manage stress at work In a highly traumatised society , I’d like to see everyone willing to engage in these conversations . We need to be talking openly about trauma if we are to move forwards as a collective “Take what was your past and light it as a bonfire to be a beacon of light for others to gravitate to”

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Teal Coaching

teal coaching

Rochester

Career and Balance Coaching Find your Purpose, Eliminate your Stress, and Build your Success with Teal Coaching. Most people have something holding them back from truly achieving their dreams, but they don't know what it is. We know what it is.

Igloo Music UK (Igloo Studios UK)

igloo music uk (igloo studios uk)

5.0(6)

Fareham

We are a music club for adults, running musical activities to enhance quality of life, reduce stress, and give people an experience of what it’s really like to be a musician, learning in a fun, social and supportive group. We are client focused and help our clients set their own goals, coaching them down the appropriate pathway towards quick and fun results. All Igloo tutors also have experience working in other areas of the music industry, so can give you first hand experience of what it’s really like to perform, record an album, play in a gigging band, or work in the music press or radio. We are also experts in motivational education, and are passionate about helping you find fulfillment in your music – whatever shape that takes for you.

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Hand2heart CPR

hand2heart cpr

We are Certified Red Cross Instructors with over 15 years in business. We are WSIB Recognized and fully insured. Our CPR & First Aid training courses are informative, interactive, fun and stress free. Along with delivering high quality CPR & First Aid training, we feel our clients learn best in a relaxed environment.

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Mastermind Academics

mastermind academics

MEMS offers education from pre-school to A’ Level of a global standard. It offers both Edexcel and Cambridge International curriculum, by means of English as the medium of instruction. We put stress equal importance in Bengali as an essential requirement for nurturing heritage, culture and national identity for Bangladeshi students.

Ulu Yoga

ulu yoga

Help people from a range of different fitness and yoga levels to achieve their health and wellness goals! Change lives for the better by helping people find a deeper meaning to life, how to better manage anxiety and stress, and of course deepen their yoga practice and knowledge through regular classes.

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Life Heatlh And Wellbeing Studio

life heatlh and wellbeing studio

Bedford

Meditation | Life Health and wellbeing Retreats | Bedford Life health and wellbeing retreats. Creating a better and healthier environment from within. Basic living, natural remedies, meditaion, yin yoga and holistic wellbeing.Retreats to get away and clsses held in Great Denham Bedfordshire MK404GP with work shops all aid in stress tension depression.

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