Name: Football Coach
Price: 12 GBP
Availability: InStock

<h3><strong>Overview</strong></h3>
<span>The growing global health and wellness industry, valued at $4.5 trillion, has witnessed an increased demand for professionals trained in the ancient art and science of baby massage. </span><b>This course, Baby Massage, is meticulously designed to meet industry demands and equip learners with the knowledge and skills necessary to excel in this rewarding profession. </b>

<span>The course curriculum includes </span><b>Meridian Theory, Pediatric Massage, various massage techniques, acupoints for babies and children, and much more</b><span>. It comprises modules such as 'Introduction to Pediatric Massage,' 'Meridian Theory Introduction,' and various techniques and protocols in Traditional Chinese Medicine (TCM) Pediatric Massage.</span>

<span>Transform your passion into a profession. Enrol now in the Baby Massage course and take the first step towards a fulfilling career in the health and wellness industry.</span>
<h3><strong>How will I get my certificate?</strong></h3>
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
<h3><strong>Who is this course for?</strong></h3>
There is no experience or previous qualifications required for enrolment on this <strong>Baby Massage</strong>. It is available to all students, of all academic backgrounds.
<h3><strong>Requirements</strong></h3>
Our <strong>Baby Massage</strong> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.
<h3><strong>Career path</strong></h3>
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc. <h3>Course Curriculum</h3><div><p>1 sections • 53 lectures • 01:23:00 total length</p></div><div><div><div><div><div><div><div><p>•01 - EAMFC - Baby Massage Marketing final: 00:03:00</p></div><div><div><p>•02 - EAMFC - Meridian Theory Introduction 2020: 00:04:00</p></div><div><div><p>•03 - EAMFC - Introduction to Pediatric Massage 2020: 00:01:00</p></div><div><div><p>•03 - 1 - EAMFC - TCM Paediatric Massage Protocol 2020: 00:01:00</p></div><div><div><p>•03 - 2 - EAMFC - Massage For Immunity Strengthening 2020: 00:03:00</p></div><div><div><p>•03 - 3 - EAMFC - Massage For Night Sweating 2020: 00:03:00</p></div><div><div><p>•03 - 4 - EAMFC - Massage For Stomach-ache 2020: 00:03:00</p></div><div><div><p>•03 - 5 - EAMFC - Massage For Constipation 2020: 00:02:00</p></div><div><div><p>•03 - 6 - EAMFC - Massage For Sinusitis 2020: 00:03:00</p></div><div><div><p>•03 - 7 - EAMFC - Massage for Imsomnia 2020: 00:04:00</p></div><div><div><p>•04 - EAMFC - Meridian Flows 2020: 00:07:00</p></div><div><div><p>•04 - 1 - EAMFC - Pushing Manipulation Technique 2020: 00:03:00</p></div><div><div><p>•04 - 2 - EAMFC - Arc Manipulation Technique 2020: 00:01:00</p></div><div><div><p>•04 - 3 - EAMFC - Kneeding Manipulation Technique 2020: 00:02:00</p></div><div><div><p>•04 - 4 - EAMFC - Pinching Manipulation Technique 2020: 00:02:00</p></div><div><div><p>•04 - 5 - EAMFC - Pressure Manipulation Technique 2020: 00:01:00</p></div><div><div><p>•04 - 6 - EAMFC - Rubbing Manipulation Technique 2020: 00:01:00</p></div><div><div><p>•04 - 7 - EAMFC - Stroking Manipulation Technique 2020: 00:02:00</p></div><div><div><p>•04 - 8 - EAMFC - Wiping Manipulation Technique 2020: 00:01:00</p></div><div><div><p>•05 - 0 - EAMFC - Introduction to Baby and Child Acupoints 2020: 00:01:00</p></div><div><div><p>•05 - 1 - EAMFC - Da zhui GV14 2020: 00:01:00</p></div><div><div><p>•05 - 2 - EAMFC - Lung Shu BL13 2020: 00:01:00</p></div><div><div><p>•05 - 3 - EAMFC - Spleen shu BL20 2020: 00:01:00</p></div><div><div><p>•05 - 4 - EAMFC - Kidney Shu BL 23 2020: 00:01:00</p></div><div><div><p>•05 - 5 - EAMFC - Spinal Column 2020: 00:02:00</p></div><div><div><p>•05 - 6 - EAMFC - QI Jie Gu2020 - Copy: 00:01:00</p></div><div><div><p>•05 - 7 - EAMFC - Stomach 2020: 00:01:00</p></div><div><div><p>•05 - 8 - EAMFC - Shan zhong CV17 2020: 00:01:00</p></div><div><div><p>•05 - 9 - EAMFC - Zhongwan CV 12 2020: 00:01:00</p></div><div><div><p>•05 - 10 - EAMFC - Tianshu ST 25 2020: 00:01:00</p></div><div><div><p>•05 - 11 - EAMFC - Xue hai (Bai chong) SP10 2020: 00:01:00</p></div><div><div><p>•05 - 12 - EAMFC - Zu San Li ST 36 2020: 00:01:00</p></div><div><div><p>•05 - 13 - EAMFC - San yin jiao SP 6 2020: 00:01:00</p></div><div><div><p>•05 - 14 - EAMFC - Yong quan KI 1 2020: 00:01:00</p></div><div><div><p>•05 - 15 - EAMFC - Liver Channel 2020: 00:01:00</p></div><div><div><p>•05 - 16 - EAMFC - Heart Channel 2020: 00:01:00</p></div><div><div><p>•05 - 17 - EAMFC - Spleen Channel 2020: 00:01:00</p></div><div><div><p>•05 - 18 - EAMFC - Lung Channel 2020: 00:01:00</p></div><div><div><p>•05 - 19 - EAMFC - Kidney Channel 2020: 00:01:00</p></div><div><div><p>•05 - 20 - EAMFC - Shen Ding - Tip of Kidney 2020: 00:01:00</p></div><div><div><p>•05 - 21 - EAMFC - Large intestine Channel 2020: 00:01:00</p></div><div><div><p>•05 - 22 - EAMFC - Ban men 2020: 00:01:00</p></div><div><div><p>•05 - 23 - EAMFC - Tianheshui - The Milky Way 2020: 00:01:00</p></div><div><div><p>•05 - 24 - EAMFC - Liu Fu - The Six Fu Visceral 2020: 00:01:00</p></div><div><div><p>•05 - 25 - EAMFC - Baihui GV 20 2020: 00:01:00</p></div><div><div><p>•05 - 26 - EAMFC - Yintang EX HN 3 2020: 00:01:00</p></div><div><div><p>•05 - 27 - EAMFC - Kan Gon 020: 00:01:00</p></div><div><div><p>•05 - 28 - EAMFC - Tianmen - Heaven Gate 2020: 00:01:00</p></div><div><div><p>•05 - 29 - EAMFC - Taiyang 2020: 00:01:00</p></div><div><div><p>•05 - 30 - EAMFC - Yingxiang LI 20 2020: 00:01:00</p></div><div><div><p>•05 - 31 - EAMFC - Ren zhong - The Philtrum GV 26 2020: 00:01:00</p></div><div><div><p>•05 -32 - EAMFC - Stomach Rubbing 2020: 00:01:00</p></div><div><div><p>•06 - 1 - EAMFC - Do and Don't 2020: 00:02:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Apex Learning

Head Massage

Hand Massage

Infant Massage

Pregnancy Massage

Foot Massage

Baby Massage

General Admission

<h3><b>Overview</b></h3>
<span>Support and develop young lives by learning to understand and react to any challenging behaviour they may display.   </span>

<span>This course is designed to enlighten and inform professionals and parents, teaching them how to respond to challenging or unacceptable behaviour from children.         </span>

<span>The <strong>Challenging Behaviour in Children, Young People and Adults</strong></span><b> </b><span>course has been written with the aid of industry experts and promotes awareness of the causes for antisocial or 'naughty' conduct by young people. You will be taught how to identify possible Mental Health conditions or disabilities that may have been undetected, alongside appropriate remedial actions for all instances. The UK laws and legislation protecting children are also covered. </span>
<h3><b>How will I get my certificate?</b></h3>
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
<h3><b>Who is this course for?</b></h3>
<span>There is no experience or previous qualifications required for enrolment on this Challenging Behaviour in Children, Young People and Adults</span><span>. It is available to all students, of all academic backgrounds.</span>
<h3><b>Requirements</b></h3>
<span>Our Challenging Behaviour in Children, Young People and Adults </span><span>is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.</span>

<span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span>
<h3><b>Career path</b></h3>
<span>Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management , Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span> <h3>Course Curriculum</h3><div><p>1 sections • 6 lectures • 02:30:00 total length</p></div><div><div><div><div><div><div><div><p>•Challenging Behaviour and Learning Disabilities: 00:15:00</p></div><div><div><p>•Key priorities for implementation: 00:15:00</p></div><div><div><p>•Children, Young People and Adults: 00:30:00</p></div><div><div><p>•Organising effective care: 00:30:00</p></div><div><div><p>•Risk assessment: 00:30:00</p></div><div><div><p>•Reactive strategies: 00:30:00</p></div></div></div></div></div></div></div></div></div></div></div></div>

Certificate in Further Education & Training (Cert Ed)

Centre for Counselling & Psychotherapy Training (CCPT)

Challenging Behaviour

Professional Skills Course (PSC)

Trainers Course

Developmental & Behavioural Paediatrics

Challenging Behaviour in Children, Young People and Adults

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					<p><span>This comprehensive course on </span><b><span>Health Economics and Health Technology</span></b> will deepen your understanding on this topic.</p><p><span><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>Health Economics and Health Technology</b> comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.</span></p><p><span><span>So enrol in this course today to fast track your career ladder.</span></span></p><section></section>					</div>
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					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>					</div>
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					<p>There is no experience or previous qualifications required for enrolment on this <strong>Health Economics and Health Technology</strong>. It is available to all students, of all academic backgrounds.</p>					</div>
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			<h2>Requirements</h2>		</div>
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					<p>Our <strong>Health Economics and Health Technology</strong> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</p><p>There is no time limit for completing this course, it can be studied in your own time at your own pace.</p>					</div>
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					<p>Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-</p><ul><li>Open doors of opportunities</li><li>Increase your adaptability</li><li>Keep you relevant</li><li>Boost confidence</li></ul><p>And much more!</p>					</div>
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					</div> <h3>Course Curriculum</h3><div><p>9 sections • 9 lectures • 02:31:00 total length</p></div><div><div><div><div><div><div><div><p>•Introduction to Health Economics and Health Technology Assessment: 00:18:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Basic Economic and Technological Concepts: 00:26:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•What is Health Economics?: 00:14:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•What is Health Technology Assessment ?: 00:23:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•The Health Minister's Dilemma: 00:13:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Exploring the Relationship Between Health Economics (HE) and Health Technology Assessment (HTA): 00:22:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Economic Evaluation: 00:16:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Health Insurance: 00:19:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Health Economics and Health Technology: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Health & Social Care

Health Economics

Health Education England (HEE)

Health Education

Health Sciences Courses (HSC)

Health Economics and Health Technology

<h3><b>Overview</b></h3>
<span>Learn to engage with vulnerable individuals and be capable of ignoring obstructive conduct that usually prevents the necessary support.         </span>

<span>This course is an insightful and useful guide which will teach you to identify the sources of challenging behaviour and provide practical assistance.      </span>

<span>The <strong>Challenging Behaviour in Young People Level 2</strong></span><b> </b><span>course is designed to help carers and relatives identify the reasons for anti-social or 'difficult' actions being displayed by individuals. You will be taught to detect signs of mental health problems, common disorders, or emotional pressure that may cause changes in a person's demeanour. With this knowledge, you will be empowered to understand, engage, and help those in need. </span>
<h3><b>How will I get my certificate?</b></h3>
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
<h3><b>Who is this course for?</b></h3>
<span>There is no experience or previous qualifications required for enrolment on this Challenging Behaviour in Young People Level 2</span><span>. It is available to all students, of all academic backgrounds.</span>
<h3><b>Requirements</b></h3>
<span>Our Challenging Behaviour in Young People Level 2 </span><span>is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.</span>

<span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span>
<h3><b>Career path</b></h3>
<span>Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management , Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span> <h3>Course Curriculum</h3><div><p>1 sections • 6 lectures • 02:30:00 total length</p></div><div><div><div><div><div><div><div><p>•Challenging Behaviour and Learning Disabilities: 00:15:00</p></div><div><div><p>•Key priorities for implementation: 00:15:00</p></div><div><div><p>•Children, Young People and Adults: 00:30:00</p></div><div><div><p>•Organising effective care: 00:30:00</p></div><div><div><p>•Risk assessment: 00:30:00</p></div><div><div><p>•Reactive strategies: 00:30:00</p></div></div></div></div></div></div></div></div></div></div></div></div>

FA Level 1

Challenging Behaviour in Young People Level 2

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					<p><span>This comprehensive course on Juices, Smoothies, Healthy Eating, Vegan, Nutrition with Certificate will deepen your understanding on this topic .</span><span>After successful completion of this course you can acquire the required skills in this sector. This Juices, Smoothies, Healthy Eating, Vegan, Nutrition with Certificate comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. </span><span>So enrol in this course today to fast track your career ladder.</span></p>					</div>
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			<h2>How will I get my certificate?</h2>		</div>
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					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>					</div>
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			<h2>Who is This course for?</h2>		</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this Juices, Smoothies, Healthy Eating, Vegan, Nutrition with Certificate. It is available to all students, of all academic backgrounds.</span></p>					</div>
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			<h2>Requirements</h2>		</div>
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					<p>Our Juices, Smoothies, Healthy Eating, Vegan, Nutrition with Certificate is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace.</p>					</div>
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			<h2>Career Path</h2>		</div>
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					<p>Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-</p><ul><li>Open doors of opportunities</li><li>Increase your adaptability</li><li>Keep you relevant</li><li>Boost confidence</li></ul><p>And much more!</p>					</div>
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					</div> <h3>Course Curriculum</h3><div><p>5 sections • 38 lectures • 03:39:00 total length</p></div><div><div><div><div><div><div><div><p>•Introduction: 00:03:00</p></div><div><div><p>•How Smoothies Can Transform: 00:12:00</p></div><div><div><p>•Before We Begin The Downsides and Dangers: 00:05:00</p></div><div><div><p>•How To Make The Perfect Smoothie: 00:06:00</p></div><div><div><p>•Tips For Getting More From Your Smoothies: 00:02:00</p></div><div><div><p>•Fitting Smoothies Into Your Routine: 00:07:00</p></div><div><div><p>•Energy and Defence Smoothies: 00:10:00</p></div><div><div><p>•Energy and Defence Smoothies: 00:06:00</p></div><div><div><p>•Sleep Aid, Digestive and Hangover Smoothies: 00:10:00</p></div><div><div><p>•Weight Loss, Muscle Building and Performance Smoothies: 00:06:00</p></div><div><div><p>•Conclusion: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Why eat healthy: 00:04:00</p></div><div><div><p>•2 Understanding your Relationship with Food: 00:05:00</p></div><div><div><p>•The Dangers of Diet Trends: 00:04:00</p></div><div><div><p>•The Food Pyramid: 00:02:00</p></div><div><div><p>•How Food can be Your Medicine: 00:03:00</p></div><div><div><p>•The Health Benefits of Eating Vegetables: 00:04:00</p></div><div><div><p>•The Health Benefits of Eating Fruits: 00:05:00</p></div><div><div><p>•The Best Meat to eat for Healthy Living: 00:04:00</p></div><div><div><p>•The Dangers of Processed Foods: 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Beginner's Guide To Juicing: 00:05:00</p></div><div><div><p>•Juice Cleanses: 00:07:00</p></div><div><div><p>•Juicing And Anti-Aging: 00:03:00</p></div><div><div><p>•Juicing And Energy: 00:04:00</p></div><div><div><p>•Store-Bought Or Homemade Juices: 00:09:00</p></div><div><div><p>•Benefits of Juicing: 00:09:00</p></div><div><div><p>•Recipes Of Juicing: 00:04:00</p></div><div><div><p>•Going Beyond Juicing: 00:08:00</p></div><div><div><p>•Why A Healthy Lifestyle Is Important: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Introduction: 00:04:00</p></div><div><div><p>•The Vegan Journey For Health And Performance: 00:08:00</p></div><div><div><p>•Debunking The Myths: 00:09:00</p></div><div><div><p>•Vegan Athletes With More Muscle Than YOU: 00:07:00</p></div><div><div><p>•Fuelling the Vegan Warrior: 00:09:00</p></div><div><div><p>•Vegan Warrior Workout Plan: 00:07:00</p></div><div><div><p>•Going Vegan: 00:06:00</p></div><div><div><p>•Conclusion: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment -Juices, Smoothies, Healthy Eating, Vegan, Nutrition with Certificate: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Health & Nutrition

Nutrition Science

Vegan Cookery

Health Coach Training

Juices, Smoothies, Healthy Eating, Vegan, Nutrition with Certificate

<h3><strong>Overview</strong></h3>
<b>Recover your mental and physical wellness through herbs. Learn about the ancient art of herbal medicine</b><b>!</b><b> </b>

<span>This</span><b> Herbal Mastery Advanced Course - Level 4 </b><span>course will teach you all about the magical properties of herbs and their uses, plant chemistry, herbal skincare and the history of traditional Chinese remedies. You will discover how herbs and their roots are used to heal a range of common ailments such as high blood pressure and low immunity. You will learn to utili</span><span>s</span><span>e the power of the natural world and gain the skills to work in a range of associated professions.</span>

<b>Master these traditional cures and use your knowledge to help yourself and others live longer, healthier and happier.</b>
<h3><strong>How will I get my certificate?</strong></h3>
You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.
<h3><strong>Who is this course for?</strong></h3>
There is no experience or previous qualifications required for enrolment on this Herbal Mastery Advanced Course - Level 4. It is available to all students, of all academic backgrounds.
<h3><strong>Requirements</strong></h3>
Our Herbal Mastery Advanced Course - Level 4 is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace.
<h3><strong>Career path</strong></h3>
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management , Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc. <h3>Course Curriculum</h3><div><p>2 sections • 12 lectures • 03:20:00 total length</p></div><div><div><div><div><div><div><div><p>•Introduction to Herbal Medicine: 00:18:00</p></div><div><div><p>•Regulations and Safety: 00:10:00</p></div><div><div><p>•Introduction to Botany: 00:09:00</p></div><div><div><p>•Chemistry of Herbs: 00:22:00</p></div><div><div><p>•Preparation of Herbal Remedies: 00:27:00</p></div><div><div><p>•Herbal Hair and Skin Care: 00:30:00</p></div><div><div><p>•Herbalist Approach and Conventional Herbal Medicines: 00:17:00</p></div><div><div><p>•Herbs of Bible and China: 00:14:00</p></div><div><div><p>•Ayurvedic Medicine: 00:22:00</p></div><div><div><p>•Aromatherapy: 00:22:00</p></div><div><div><p>•Creating a Successful Herbal Business: 00:09:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment - Herbal Mastery Advanced Course - Level 4: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Herbalist

Herbology

Herbal Medicine

Medical Herbalist

Herbalism

Herbal Remedies & Medicine

Herbal Mastery Advanced Course - Level 4

<h2><strong>Course Overview:</strong></h2>

<p>The sports industry is rising, with the global sports market estimated to be worth over $500 billion. <strong>The Sports and Fitness Coaching course has been meticulously crafted to meet this demand.</strong> Within this vast landscape, there's a burgeoning demand for<strong> skilled sports and fitness coaches who possess the knowledge of the game and the scientific, motivational, and managerial expertise to guide and nurture athletes.</strong></p>



<p>Module 1, "Introduction to Sports Coaching," provides learners with the foundational <strong>knowledge necessary for a successful career</strong>. Building on this, Module 2 focuses on "<strong>Psychological, Motivational, and Behavioural Training for Sports</strong>", a pivotal component determining an athlete's drive and determination. Subsequent modules delve deep into the <strong>technical aspects of sports coaching, athlete physical fitness, and management skills necessary for every successful sports coach.</strong></p>



<p>Dive into the world of sports coaching with unmatched expertise. Enrol today and kickstart a rewarding career!</p>


<hr />

<h2><strong>Key Features of the Course:</strong></h2>

<ul>
<li>Receive a CPD certificate upon completion.</li>



<li>24/7 Learning Assistance to aid your educational journey.</li>



<li>Engaging and relevant learning materials designed by experts.</li>
</ul>


<hr />

<h2><strong>Who is This Course For?</strong></h2>
<p>This Sports and Fitness Coaching course is tailored for aspiring sports and fitness coaches, individuals interested in enhancing their coaching skills, and anyone passionate about the well-being and progress of athletes.</p>

<hr />

<h2><strong>Learning Outcome</strong></h2>

<ul>
<li>Acquire a comprehensive understanding of sports coaching and its facets.</li>



<li>Dive into the psychological and motivational aspects of athlete training.</li>



<li>Master the various techniques essential for sports coaching.</li>



<li>Learn the intricacies of physical fitness and training methods.</li>



<li>Develop adept management skills specific to sports coaching.</li>



<li>Gain proficiency in coaching techniques for popular sports.</li>



<li>Understand the nutritional needs and concerns of athletes.</li>



<li>Grasp the principles of sports injury prevention and rehabilitation.</li>
</ul>

<hr />

<h2><strong>Why Enrol in This Course:</strong></h2>
<p>With this <strong>top-reviewed and recently updated course</strong>, learners will better understand sports coaching and its complexities and aspects. Enrolling in this trending course ensures you're <strong>equipped with skills that are in demand in the sports industry.</strong></p>
<hr />

<h2><strong>Requirements:</strong></h2>
<p>Basic understanding of sports and fitness. Prior experience in sports, though not necessary, can be beneficial.</p>

<hr />

<h2><strong>Career Path:</strong></h2>

<p>Following the successful completion of the Sports and Fitness Coaching course, learners can explore careers such as:</p>



<ul>
<li>Sports Coach: Average UK Salary - £30,000</li>



<li>Fitness Trainer: Average UK Salary - £22,000</li>



<li>Athlete Nutritionist: Average UK Salary - £35,000</li>



<li>Sports Manager: Average UK Salary - £40,000</li>



<li>Injury Rehabilitation Specialist: Average UK Salary - £28,000</li>



<li>Sports Analyst: Average UK Salary - £32,000</li>



<li>Team Coordinator: Average UK Salary - £34,000</li>
</ul>



<hr />

<h2><strong>Certification:</strong></h2>
<p>Upon completing our Sports and Fitness Coaching course, learners will be awarded a<strong> CPD certificate.</strong></p>

<hr /> <h3>Course Curriculum</h3><div><p>1 sections • 11 lectures • 03:22:00 total length</p></div><div><div><div><div><div><div><div><p>•Module 1: Introduction to Sports Coaching: 00:20:00</p></div><div><div><p>•Module 2: Psychological, Motivational, and Behavioural Training for Sports: 00:27:00</p></div><div><div><p>•Module 3: Techniques for Sports Coaching: 00:17:00</p></div><div><div><p>•Module 4: Physical Fitness and Training: 00:16:00</p></div><div><div><p>•Module 5: Management Skills for a Sports Coach: 00:17:00</p></div><div><div><p>•Module 6: Coaching for Popular Sports: 00:22:00</p></div><div><div><p>•Module 7: Nutrition Concerns for Athletes: 00:17:00</p></div><div><div><p>•Module 8: Sports Injury Prevention and Rehabilitation: 00:14:00</p></div><div><div><p>•Module 9: Children and Parent in Sports: 00:14:00</p></div><div><div><p>•Module 10: Women Coaches: 00:14:00</p></div><div><div><p>•Module 11: Coaching and Ethical Practice: 00:24:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Sports Coaching

Sport Psychology

Life Coach Training

Sports & Fitness

Sports and Fitness Coaching

<h2><strong>Course Overview:</strong></h2>


<p>Transform your health and the well-being of others through the power of knowledge with our "Complete Training on Holistic Health and Nutrition" course.</p>



<p>This course will teach you everything you need to know about <strong>holistic nutrition, from the basics of macronutrients and micronutrients to the effects of food on your digestion, metabolism, mood, and energy levels. You will also learn how to apply holistic nutrition principles to various scenarios, such as muscle growth, fat loss, thyroid health, liver detoxification, and more.</strong></p>



<p>You will also have access to exciting learning materials, such as <strong>videos, quizzes, assignments, and case studies, to help reinforce your learning and test your understanding. </strong>By the end of this course, you will have a solid foundation in holistic nutrition and be able to use it to enhance your health and well-being and help others achieve their wellness goals.</p>



<p>Enrol today and start your journey to a healthier and more fulfilling life!</p>


<hr />

<h2><strong>Key Features of the Course:</strong></h2>

<p>Our health and nutrition course has a Certified Professional Development <strong>(CPD) certificate</strong> and offers <strong>24/7 learning assistance.</strong> Engaging and <strong>interactive learning materials, regularly updated content, and support </strong>from nutrition experts are just a few of the additional perks you will enjoy during your learning journey with us.</p>
<hr />

<h2><strong>Who is This Course For?</strong></h2>

<p>The Complete Training on Holistic Health and Nutrition course is ideal for anyone seeking a deep understanding of holistic nutrition, whether you are a fitness enthusiast, a health-conscious individual, or aspiring to a career in nutrition. No prior knowledge is required, just an interest in nutrition and a desire to improve health and well-being.</p>
<hr />

<h2><strong>What You Will Learn:</strong></h2>

<ul>
<li>Understand the principles and importance of holistic nutrition</li>



<li>Debunk common myths and avoid typical beginner mistakes in nutrition</li>



<li>Identify the role and significance of macro and micronutrients in maintaining optimal health</li>



<li>Understand the role of specific nutrients, such as protein, carbohydrates, and fats in health and nutrition</li>



<li>Gain knowledge about potential nutritional deficiencies and how to address them</li>



<li>Plan and establish effective meal plans for muscle growth and fat loss</li>



<li>Understand the science behind digestion and nutrient absorption</li>
</ul>


<hr />

<h2><strong>Why Enrol in This Course:</strong></h2>
<p>This <strong>top-rated,</strong> <strong>recently updated</strong> course provides theoretical knowledge and applicable wisdom to help you integrate healthy dietary practices into everyday life. By enrolling in this course, you will develop a <strong>broad set of skills, including critical thinking, meal planning, and understanding the body's nutritional needs.</strong></p>
<hr />

<h2><strong>Requirements:</strong></h2>
<p>This Complete Training on Holistic Health and Nutrition course has no specific prerequisites; it is open to everyone interested in holistic health and nutrition.</p>
<hr />

<h2><strong>Career Path:</strong></h2>

<p>After successful completion of the Complete Training on Holistic Health and Nutrition course, learners can explore various career opportunities, such as:</p>



<ul>
<li>Nutritionist (£23,000 - £45,000), </li>



<li>Health Coach (£25,000 - £50,000), </li>



<li>Dietitian (£26,000 - £41,000), </li>



<li>Fitness Instructor (£14,000 - £30,000), </li>



<li>Wellness Consultant (£20,000 - £42,000), </li>



<li>Health Writer (£20,000 - £39,000), and </li>



<li>Food Scientist (£21,000 - £55,000) in the UK.</li>
</ul>



<hr />

<h2><strong>Certification:</strong></h2>
<p>Learners will be awarded a CPD certificate upon successfully completing the course. This certification will prove your holistic health and nutrition expertise, enhancing your professional credibility and employability.</p>

<hr /> <h3>Course Curriculum</h3><div><p>9 sections • 44 lectures • 04:32:00 total length</p></div><div><div><div><div><div><div><div><p>•Introduction &amp; What You Will Learn: 00:03:00</p></div><div><div><p>•What is Holistic Nutrition: 00:03:00</p></div><div><div><p>•How Nutrition Can Improve Your Health: 00:05:00</p></div><div><div><p>•Common Myths About Holistic Nutrition: 00:05:00</p></div><div><div><p>•Most Common Beginner Mistakes You Must Avoid: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Holistic Nutrition Priorities Introduction: 00:02:00</p></div><div><div><p>•The 5 Nutrition Priorities Explained: 00:05:00</p></div><div><div><p>•Calories in a Holistic Diet: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Nutrients Overview: 00:02:00</p></div><div><div><p>•Macronutrients Explained: 00:02:00</p></div><div><div><p>•Protein Explained: Its Role in Health &amp; Nutrition: 00:03:00</p></div><div><div><p>•Amino Acids Explained: 00:13:00</p></div><div><div><p>•How Much Protein Should You Consume?: 00:03:00</p></div><div><div><p>•Fat Explained: Its Role in Health &amp; Nutrition: 00:03:00</p></div><div><div><p>•How Much Fat Should You Consume?: 00:02:00</p></div><div><div><p>•Carbohydrates Explained: Their Role in Health &amp; Nutrition: 00:03:00</p></div><div><div><p>•How Many Carbs Should You Consume?: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Micronutrients Overview: 00:02:00</p></div><div><div><p>•In-Depth Micronutrients: 00:01:00</p></div><div><div><p>•Why Micronutrients are More Important Than Macronutrients: 00:10:00</p></div><div><div><p>•Antioxidants, Oxidative Stress &amp; Free Radicals Explained: 00:09:00</p></div><div><div><p>•Iron Toxicity - Why Your Low Blood Iron is Not a Deficiency: 00:08:00</p></div><div><div><p>•Copper toxicity: 00:11:00</p></div><div><div><p>•Adrenal Fatigue: 00:09:00</p></div><div><div><p>•This Is The Best Protocol to Strengthen Adrenals &amp; Heal Adrenal Fatigue: 00:12:00</p></div><div><div><p>•Ceruloplasmin Explained &amp; How To Increase It: 00:11:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Foods Overview: 00:01:00</p></div><div><div><p>•What Makes Food Healthy: 00:06:00</p></div><div><div><p>•The Healthiest Protein Sources: 00:04:00</p></div><div><div><p>•The Healthiest Carbohydrate Sources: 00:03:00</p></div><div><div><p>•The Healthiest Fat Sources: 00:05:00</p></div><div><div><p>•Dirty Dozen &amp; Clean 15 Explained: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Meal Timing Overview: 00:01:00</p></div><div><div><p>•Meal Timing Explained: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Section Overview: 00:01:00</p></div><div><div><p>•How To Set Up A Muscle Growth Meal Plan: 00:29:00</p></div><div><div><p>•How To Set Up A Fat Loss Meal Plan: 00:28:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Anatomy Overview: 00:01:00</p></div><div><div><p>•Digestion And Nutrient Absorption Explained: 00:09:00</p></div><div><div><p>•How to Increase Stomach acid naturally: 00:07:00</p></div><div><div><p>•Liver Detoxification Explained: 00:08:00</p></div><div><div><p>•Nutritional Psychiatry Explained: 00:12:00</p></div><div><div><p>•Thyroid Health: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Resources - Complete Training on Holistic Health and Nutrition: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Nutritional Therapist

Nutritionist

Nutrition & Dietetics

Complete Training on Holistic Health and Nutrition

<h3><b>Overview</b></h3>
<span>In the United Kingdom, over 400,000 individuals are involved in sports coaching, which is growing yearly. </span><b>The Sports Coaching &amp; Leadership Level 4 course is designed to provide learners with the essential skills, knowledge, and strategies required in this dynamic and evolving field. </b><b></b>

<span>Beginning with an extensive introduction to the</span><b> fundamentals of sports coaching, the course unveils the psychological, motivational, and behavioural aspects crucial in crafting a formidable athlete</b><span>. As you venture more profound, it further acquaints learners with the nuances of </span><b>physical fitness, management skills, and essential techniques for sports coaching. </b><b></b>

<span>Besides, </span><b>this course focuses on varied segments, including coaching for women, children and parent engagement in sports and battling drugs, thus offering a comprehensive view into the complexities and responsibilities entailed in sports coaching.</b><span> Additionally, it tackles pressing concerns such as nutrition and injury prevention, providing a holistic approach to coaching and ethical practice.</span>
<h3><b>How will I get my certificate?</b></h3>
<span>After successfully completing the course you will be able to order your certificate, these are included in the price.</span>
<h3><b>Who is this course for?</b></h3>
<span>There is no experience or previous qualifications required for enrolment on this <strong>Sports Coaching &amp; Leadership Level 4</strong></span><span>. It is available to all students, of all academic backgrounds.</span>
<h3><b>Requirements</b></h3>
<span>Our <strong>Sports Coaching &amp; Leadership Level 4 </strong></span><span>is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.</span>

<span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span>
<h3><b>Career path</b></h3>
<span>Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management , Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span> <h3>Course Curriculum</h3><div><p>2 sections • 26 lectures • 08:39:00 total length</p></div><div><div><div><div><div><div><div><p>•Module 1: Introduction to Sports Coaching: 00:20:00</p></div><div><div><p>•Module 2: Psychological, Motivational, and Behavioural Training for Sports: 00:27:00</p></div><div><div><p>•Module 3: Techniques for Sports Coaching: 00:17:00</p></div><div><div><p>•Module 4: Physical Fitness and Training: 00:16:00</p></div><div><div><p>•Module 5: Management Skills for a Sports Coach: 00:17:00</p></div><div><div><p>•Module 6: Coaching for Popular Sports: 00:22:00</p></div><div><div><p>•Module 7: Nutrition Concerns for Athletes: 00:17:00</p></div><div><div><p>•Module 8: Sports Injury Prevention and Rehabilitation: 00:14:00</p></div><div><div><p>•Module 9: Children and Parent in Sports: 00:14:00</p></div><div><div><p>•Module 10: Women Coaches: 00:14:00</p></div><div><div><p>•Module 11: Coaching and Ethical Practice: 00:24:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Module 01: Introduction to Sports Coaching: 00:12:00</p></div><div><div><p>•Module 02: Skills and Responsibilities of Sports Coaches: 00:15:00</p></div><div><div><p>•Module 03: Principles of Coaching: 00:20:00</p></div><div><div><p>•Module 04: The Psychology of Sports Coaching - Part 1: 00:25:00</p></div><div><div><p>•Module 05: The Psychology of Sports Coaching - Part 2: 00:20:00</p></div><div><div><p>•Module 06: Physical Fitness for Athletes Part 1: 00:20:00</p></div><div><div><p>•Module 07: Physical Fitness for Athletes Part 2: 00:20:00</p></div><div><div><p>•Module 08: Coaching Football - Techniques: 00:30:00</p></div><div><div><p>•Module 09: Coaching Football - Tactics: 00:15:00</p></div><div><div><p>•Module 10: Coaching Strategies in Cricket: 00:25:00</p></div><div><div><p>•Module 11: Notes for Coaches in Cricket: 00:25:00</p></div><div><div><p>•Module 12: Coaching for Other Popular Sports: 00:35:00</p></div><div><div><p>•Module 13: Battling Drugs: 00:20:00</p></div><div><div><p>•Module 14: Nutrition Concerns for Athletes: 00:20:00</p></div><div><div><p>•Module 15: Sports Injury Prevention and Rehabilitation: 00:15:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Coaching Skills

Football Coaching

Sports Coaching & Leadership Level 4

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					<p><span>This comprehensive course on </span><b><span>Football Coach </span></b>will deepen your understanding on this topic.</p><p><span><span>After successful completion of this course you can acquire the required skills in this sector. This </span><b>Football Coach </b>comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.</span></p><p><span><span>So enrol in this course today to fast track your career ladder.</span></span></p>					</div>
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			<h2>How will I get my certificate?</h2>		</div>
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					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>					</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this </span><b><span>Football Coach</span></b>. It is available to all students, of all academic backgrounds.</p>					</div>
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			<h2>Requirements</h2>		</div>
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					<p>Our <strong>Football Coach </strong> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</p><p>There is no time limit for completing this course, it can be studied in your own time at your own pace.</p>					</div>
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			<h2>Career Path</h2>		</div>
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					<p><span>Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span></p>					</div>
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					</div> <h3>Course Curriculum</h3><div><p>9 sections • 45 lectures • 02:24:00 total length</p></div><div><div><div><div><div><div><div><p>•Introduction: 00:01:00</p></div><div><div><p>•FIFA Structure: 00:02:00</p></div><div><div><p>•Coach Salary: 00:05:00</p></div><div><div><p>•Coach Type: 00:03:00</p></div><div><div><p>•UEFA Coaching Licenses: 00:05:00</p></div><div><div><p>•Sports Degree: 00:04:00</p></div><div><div><p>•Where to Start?: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Performance Components in Football: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•How to Coach: Considering Different Methodologies: 00:05:00</p></div><div><div><p>•Tactical Periodization Principles: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Headers: 00:02:00</p></div><div><div><p>•Ball Protection: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Introduction into Nutrition in Football: 00:01:00</p></div><div><div><p>•Why Study Nutrition?: 00:03:00</p></div><div><div><p>•Energy Intake: 00:02:00</p></div><div><div><p>•Carbohydrates: 00:03:00</p></div><div><div><p>•Carbohydrates: Amount and Timing: 00:04:00</p></div><div><div><p>•Fats: 00:03:00</p></div><div><div><p>•Proteins: 00:04:00</p></div><div><div><p>•Micronutrients: Overview: 00:01:00</p></div><div><div><p>•Minerals: 00:06:00</p></div><div><div><p>•Vitamins and Water: 00:03:00</p></div><div><div><p>•Counteracting Heat, Cold, High Altitude, Jet Lag: 00:03:00</p></div><div><div><p>•Dietary Supplements for Football: 00:05:00</p></div><div><div><p>•Football and Alcohol: 00:03:00</p></div><div><div><p>•Football and Alcohol: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Why HIIT?: 00:03:00</p></div><div><div><p>•Definition and History: 00:02:00</p></div><div><div><p>•Physical Components: 00:05:00</p></div><div><div><p>•Rate of Perceived Exertion (RPE): 00:02:00</p></div><div><div><p>•Maximal Aerobic Speed (vVO2max): 00:03:00</p></div><div><div><p>•Heart Rate (HR): 00:05:00</p></div><div><div><p>•30-15 Intermittent Fitness Test (30-15 IFT): 00:03:00</p></div><div><div><p>•HIIT Target Types: 00:03:00</p></div><div><div><p>•Long Intervals: 00:02:00</p></div><div><div><p>•Short Intervals: 00:05:00</p></div><div><div><p>•Repeated-Sprint Sequence (RSS): 00:03:00</p></div><div><div><p>•Sprint Interval Training (SIT): 00:01:00</p></div><div><div><p>•Game Based HIIT (GBHIIT): 00:04:00</p></div><div><div><p>•Game Based HIIT Recap: 00:04:00</p></div><div><div><p>•Putting It All Together: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Motivation: 00:04:00</p></div><div><div><p>•Leadership and Communication: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Conclusion and References: 00:06:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Assignment -Professional Football Coach Training: 00:00:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

FA Coaching

Football Coach

<p style="color: rgb(62, 62, 62); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(62, 62, 62);">Brightcore Consultancy delivers Senior Mental Health Lead training in schools and colleges which meets the Department for Education&rsquo;s quality criteria, and our course is in fact the highest rated of all the nationally DfE approved Senior Mental Health Lead training courses, scoring a perfect 5/5 in each of the 9 DfE quality assurance standards during the quality assurance process. It also has an incredible average delegate rating of 4.97 out of 5 for overall quality, with 100% of former delegates recommending the course (please see our many fantastic testimonials<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong><a href="https://www.brightcoreconsultancy.com/brightcore-testimonials" target="_self" style="color: inherit; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: inherit;"><span style="color: rgb(36, 173, 120); box-sizing: border-box;" fr-original-style=" color: rgb(36, 173, 120);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">here</strong></span></a>).</p><p style="color: rgb(36, 35, 35); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(36, 35, 35);">The highly acclaimed Senior Mental Health Lead Training and Certificate is an extensive and authoritative training course that ensures schools/colleges have the most comprehensive, effective and financially viable whole-school/college approach to mental health and wellbeing in place. Since September 2021, this course has been <span style="color: rgb(36, 173, 120); box-sizing: border-box;" fr-original-style=" color: rgb(36, 173, 120);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">fully funded by the DfE for eligible schools</strong></span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong><span style="color: rgb(36, 173, 120); box-sizing: border-box;" fr-original-style=" color: rgb(36, 173, 120);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">and colleges</strong></span>. Schools and Colleges that are ineligible for the grant are, of course, more than welcome to enrol on the course but will need to self-fund their place.</p><p style="color: rgb(36, 35, 35); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(36, 35, 35);">Working with an&nbsp;<span style="color: rgb(36, 173, 120); box-sizing: border-box;" fr-original-style=" color: rgb(36, 173, 120);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">expert trainer and a highly experienced Senior Mental Health Lead</strong></span>, who has&nbsp;<span style="color: rgb(36, 173, 120); box-sizing: border-box;" fr-original-style=" color: rgb(36, 173, 120);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">trained Senior Mental Health Leads in over 1000 schools and colleges nationwide</strong></span>, you will be introduced to the DfE&rsquo;s requirements for the role of the DSMHL, and learn proven, long-term, evidence-based strategies to create, lead and promote a dynamic, bespoke mental health and wellbeing approach for your setting.</p><ul style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);"><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(62, 62, 62); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">Our course consists of three days of live instructor-led training as well as an additional 1-2-1 review and coaching session, and costs&nbsp;<span style="color: rgb(36, 173, 120); box-sizing: border-box;" fr-original-style=" color: rgb(36, 173, 120);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&pound;520+VAT per delegate.</strong>&nbsp;</span>(For schools and colleges who have already completed the training with us and now wish to train further colleagues, we offer a&nbsp;<span style="color: rgb(36, 173, 120); box-sizing: border-box;" fr-original-style=" color: rgb(36, 173, 120);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">subsidised rate for additional delegates of &pound;390+VAT</strong></span>&nbsp;- please just email us if this is an offer you would like to take up.)</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(62, 62, 62); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">Places are limited to a maximum of 15 delegates per course to ensure high quality, bespoke training.</p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(62, 62, 62); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">An overview of the course structure can be found&nbsp;<a href="https://www.brightcoreconsultancy.com/_files/ugd/5bc70a_c7b3efd99188442fa7d20449bb8fd0ec.pdf" target="_blank" style="color: inherit; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: inherit;"><span style="color: rgb(36, 173, 120); box-sizing: border-box;" fr-original-style=" color: rgb(36, 173, 120);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">here.</strong></span></a></p></li></ul><p style="color: rgb(62, 62, 62); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);"><span style="color: rgb(36, 35, 35); box-sizing: border-box;" fr-original-style=" color: rgb(36, 35, 35);">Our Course is suitable for those who are new to the role of Senior Mental Health Lead or those who are looking to take on this role in the near future, and is designed to meet the DfE&rsquo;s</span><span style="color: rgb(36, 173, 120); box-sizing: border-box;" fr-original-style=" color: rgb(36, 173, 120);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong><a href="https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/995681/Learning_outcomes_for_senior_mental_health_leads_in_schools_and_colleges.pdf" target="_blank" rel="noreferrer noopener" style="color: inherit; user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes for Senior Mental Health Leads</strong></a></span><span style="color: rgb(36, 35, 35); box-sizing: border-box;" fr-original-style=" color: rgb(36, 35, 35);">&nbsp;by developing and supporting their knowledge and understanding of how to design, implement and sustain an effective whole school/college approach in accordance with the eight key principles as set out by Public Health England.</span></p><p style="text-align: center; font-size: var(--font-size); box-sizing: border-box;" fr-original-style="text-align: center;"><a href="https://www.brightcoreconsultancy.com/brightcore-testimonials" target="_blank" style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); font-weight: bold; text-decoration: none; border-radius: 5px; background-color: rgb(61, 86, 224); border-width: 12px 18px; border-style: solid; border-color: rgb(61, 86, 224); display: inline-block; user-select: auto; box-sizing: border-box; cursor: pointer;" rel="noopener noreferrer" fr-original-style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: bold; text-decoration: none; border-radius: 5px; background-color: #3D56E0; border-top: 12px solid #3D56E0; border-bottom: 12px solid #3D56E0; border-right: 18px solid #3D56E0; border-left: 18px solid #3D56E0; display: inline-block;" fr-original-class="wysiwyg_bold_link_cls">View all testimonials </a></p><p style="text-align: center; font-size: var(--font-size); box-sizing: border-box;" fr-original-style="text-align: center;"><br fr-original-style="" style="box-sizing: border-box;"></p>

Brightcore Consultancy delivers Senior Mental Health Lead training in schools and colleges which meets the Department for Education’s quality criteria, and our course is in fact the highest rated of all the nationally DfE approved Senior Mental Health Lead training courses, scoring a perfect 5/5 in each of the 9 DfE quality assurance standards during the quality assurance process. It also has an incredible average delegate rating of 4.97 out of 5 for overall quality, with 100% of former delegates recommending the course (please see our many fantastic testimonials here).
The highly acclaimed Senior Mental Health Lead Training and Certificate is an extensive and authoritative training course that ensures schools/colleges have the most comprehensive, effective and financially viable whole-school/college approach to mental health and wellbeing in place. Since September 2021, this course has been fully funded by the DfE for eligible schools and colleges. Schools and Colleges that are ineligible for the grant are, of course, more than welcome to enrol on the course but will need to self-fund their place.
Working with an expert trainer and a highly experienced Senior Mental Health Lead, who has trained Senior Mental Health Leads in over 1000 schools and colleges nationwide, you will be introduced to the DfE’s requirements for the role of the DSMHL, and learn proven, long-term, evidence-based strategies to create, lead and promote a dynamic, bespoke mental health and wellbeing approach for your setting.
Our course consists of three days of live instructor-led training as well as an additional 1-2-1 review and coaching session, and costs £520+VAT per delegate. (For schools and colleges who have already completed the training with us and now wish to train further colleagues, we offer a subsidised rate for additional delegates of £390+VAT - please just email us if this is an offer you would like to take up.)
Places are limited to a maximum of 15 delegates per course to ensure high quality, bespoke training.
An overview of the course structure can be found here.
Our Course is suitable for those who are new to the role of Senior Mental Health Lead or those who are looking to take on this role in the near future, and is designed to meet the DfE’s Learning Outcomes for Senior Mental Health Leads by developing and supporting their knowledge and understanding of how to design, implement and sustain an effective whole school/college approach in accordance with the eight key principles as set out by Public Health England.
View all testimonials



Brightcore Consultancy

Mental Health

Brightcore Consultancy delivers Senior Mental Health Lead training in schools and colleges which meets the Department for Education’s quality criteria, and our course is in fact the highest rated of all the nationally DfE approved Senior Mental Health Lead training courses, scoring a perfect 5/5 in each of the 9 DfE quality assurance standards during the quality assurance process.

Designated Senior Mental Health Lead Course (Three full days plus 1-2-1 session)

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mental Health First Aid (MHFA&reg;) is an internationally recognised training course, designed to teach people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. We offer both Adult and Youth MHFA England accredited courses.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(62, 62, 62); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(62, 62, 62);">The</span><span style="color: rgb(36, 173, 120); box-sizing: border-box;" fr-original-style=" color: rgb(36, 173, 120);">&nbsp;two-day Adult MHFAider&reg; courses are tailored around supporting adults</span><span style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style="color: rgb(62, 62, 62);">, and can be attended by anyone from age 16 upwards. A lot of the education settings we work with have now trained a number of Adult MHFAider&reg;&rsquo;s to support their colleagues as part of their whole-school/college approach to mental health and wellbeing.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(62, 62, 62); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(62, 62, 62);">Each and every MHFA course is delivered by a qualified and quality assured instructor and at the end of the course the trainee will be fully qualified as a Youth/Adult MHFAider&reg;.</span></p><p style="text-align: center; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="text-align: center;"><a href="https://www.brightcoreconsultancy.com/brightcore-testimonials" target="_blank" style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); font-weight: bold; text-decoration: none; border-radius: 5px; background-color: rgb(61, 86, 224); border-width: 12px 18px; border-style: solid; border-color: rgb(61, 86, 224); display: inline-block; user-select: auto; box-sizing: border-box; cursor: pointer;" rel="noopener noreferrer" fr-original-style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: bold; text-decoration: none; border-radius: 5px; background-color: #3D56E0; border-top: 12px solid #3D56E0; border-bottom: 12px solid #3D56E0; border-right: 18px solid #3D56E0; border-left: 18px solid #3D56E0; display: inline-block;">View all testimonials </a></p>

Mental Health First Aid (MHFA®) is an internationally recognised training course, designed to teach people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis. We offer both Adult and Youth MHFA England accredited courses.
The two-day Adult MHFAider® courses are tailored around supporting adults, and can be attended by anyone from age 16 upwards. A lot of the education settings we work with have now trained a number of Adult MHFAider®’s to support their colleagues as part of their whole-school/college approach to mental health and wellbeing.
Each and every MHFA course is delivered by a qualified and quality assured instructor and at the end of the course the trainee will be fully qualified as a Youth/Adult MHFAider®.
View all testimonials

Accredited Mental Health First Aid

The two-day Adult MHFAider® courses are tailored around supporting adults, and can be attended by anyone from age 16 upwards. A lot of the education settings we work with have now trained a number of Adult MHFAider®’s to support their colleagues as part of their whole-school/college approach to mental health and wellbeing.

Adult Mental Health First Aid Two-Day Course

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">Mental Health First Aid Refresher 4-hour training sessions</span></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Can you remember ALGEE?&nbsp;</strong>Mental Health Action Plan.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Empower Mental Health First Aiders and Champions to maintain their skills with regular Refresher training. Just like physical first aid, we recommend that you refresh your skills every two to three years. (Certificate expires after 3 years). &nbsp;If it&#39;s time to update your skills, book onto an MHFA Refresher course now and feel confident that you are performing your vital role safely.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Revisit the key areas from the full course. Keep up to date with the latest statistics and information.</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you are a Mental Health First Aider or MHFA Champion you have skills for life that support you and the people around you. &nbsp;Mental Health First Aid training can be kept up to date through this four hour MHFA Refresher course, which will empower you to: &nbsp;Update your knowledge of mental health and what influences it Update your awareness of current mental health supports available Practise applying the Mental Health First Aid Action Plan. Learning takes place through a mix of presentations, group discussions and workshop activities. We limit numbers to 20 people per course so that the instructor can keep people safe and supported, to get the most from their learning experience with us.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This course is for those that have completed the MHFA England Mental Health First Aid or Champion course.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;"><a href="https://www.mindmapswellbeing.com/faq-s/" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">FAQs</span></a></u></p>

Mental Health First Aid Refresher 4-hour training sessions
Can you remember ALGEE? Mental Health Action Plan.
Empower Mental Health First Aiders and Champions to maintain their skills with regular Refresher training. Just like physical first aid, we recommend that you refresh your skills every two to three years. (Certificate expires after 3 years). If it's time to update your skills, book onto an MHFA Refresher course now and feel confident that you are performing your vital role safely.
Revisit the key areas from the full course. Keep up to date with the latest statistics and information.
If you are a Mental Health First Aider or MHFA Champion you have skills for life that support you and the people around you. Mental Health First Aid training can be kept up to date through this four hour MHFA Refresher course, which will empower you to: Update your knowledge of mental health and what influences it Update your awareness of current mental health supports available Practise applying the Mental Health First Aid Action Plan. Learning takes place through a mix of presentations, group discussions and workshop activities. We limit numbers to 20 people per course so that the instructor can keep people safe and supported, to get the most from their learning experience with us.
This course is for those that have completed the MHFA England Mental Health First Aid or Champion course. 
FAQs

Mindmaps Wellbeing

Mental Health Awareness

Mental Health First Aid

Approved Training Organisation (ATO)

Health & Wellbeing

Occupational Health & Wellbeing

Wellbeing

Mental Resilience

Mental Health At Work

Mental Health Nurse

Empower Mental Health First Aiders and Champions to maintain their skills with regular Refresher training. Just like physical first aid, we recommend that you refresh your skills every two to three years. (Certificate expires after 3 years).  If it's time to update your skills, book onto an MHFA Refresher course now and feel confident that you are performing your vital role safely.

MHFA England Refresher 

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you work from home or are just wanting to move more, then look no further</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A pre-course registration form should be filled out prior to attending a class.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Form can be found here: <a href="https://forms.gle/CrDwjPxLk8xgo7eP9" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://forms.gle/CrDwjPxLk8xgo7eP9</a></p>

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.
Pilates help you build up your core strength, improves posture and breath as well as helping you become more aware of how your body react to movement.
If you work from home or are just wanting to move more, then look no further
A pre-course registration form should be filled out prior to attending a class.
Form can be found here: https://forms.gle/CrDwjPxLk8xgo7eP9

For A Better You - Pilates & Pelvic Floor Health 

Pilates

Health & Fitness

Pelvic Floor

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level.

If you work from home or are just wanted to improve yourself then look no further

Pilates - Mixed Ability - ONLINE

<h1 id="isPasted" style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">Online MHFA England Adult Mental Health First Aid Course.&nbsp;</h1><div fr-original-style="" style="box-sizing: border-box;"><a href="https://www.mindmapswellbeing.com/brochure-request/" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">Download brochure for course details here.</a><a href="https://www.mindmapswellbeing.com/_webedit/uploaded-files/All%20Files/Online%20Mental%20Health%20First%20Aid.pdf" rel="noopener noreferrer" target="_blank" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">&nbsp;</a>&nbsp;</div><div fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">This online version of the mental health first aid course will offer the same learning outcomes as the face to face training, and every person who completes the course will be certified as a Mental Health First Aider. &nbsp;The Online Mental Health First Aid course is a blended approach of individual learning and four instructor-led live sessions, hosted on a new Online Learning Hub. &nbsp;As a training course, Mental Health First Aid teaches people how to identify, understand and help someone who may be experiencing a mental health issue. The organisation&#39;s courses and resources also promote self-care as a vital way for people to help protect their mental health and prevent issues from getting worse. &nbsp;As with all our courses at Mindmaps Wellbeing, your course will be delivered by a Registered Mental Health Nurse, MHFA England Instructor and Open University Associate Lecturer and Practice Tutor experienced in remote teaching. Our live online learning will also include an assistant who is a MHFAider. &nbsp;</div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">Our fee is &pound;300pp Groups of 5+ contact <a href="mailto:info@mindmapswellbeing.com" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">info@mindmapswellbeing.com</a>&nbsp;for reduced group fees.&nbsp;</div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);"><br fr-original-style="" style="box-sizing: border-box;"></div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Live instructor led sessions;&nbsp;</strong></div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">10:00 &ndash; 12:30 &amp; 14:30 &ndash; 17:00 both days&nbsp;</div><div style="color: rgb(62, 62, 62); box-sizing: border-box;" fr-original-style=" color: rgb(62, 62, 62);">Individual learning modules around these times. You will gain access to this on the Friday before your course start date.</div><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">Why choosing Mindmaps Wellbeing is a good choice for your training.</u></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The MHFA England RRP is &pound;325pp, our rate is &pound;300pp and our fee includes:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">✅ Instructor led training sessions over two days</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">✅ Course Manual</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">✅ Workbook</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">✅ Handy Cue Card</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">✅ MHFAider Certificate upon completion</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Plus, exclusively when you choose Mindmaps Wellbeing, it also includes:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">✅ Your instructors are <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Registered Mental Health Nurses and Healthcare Educators</strong> (They of course have their own lived experiences too, which they bring to the course, ensuring the content is brought to life).</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">✅ Access to our online MHFAider peer support groups moderated by the instructor team.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">✅ Access to MINDWELL companion for resources, self-care, and ongoing guidance to support you in the role as a MHFAider.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">✅ Advanced Delegate Plan &ndash; This allows delegates to book onto our open courses on dates that suit, with the best value on course fees available.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">For a little extra:&nbsp;</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">✅ Quarterly Facilitated MHFAider Forum &ndash; to provide ongoing expert support and guidance.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">✅ Organisational MINDWELL Companion tailored for your workplace / organisation.</p>

Online MHFA England Adult Mental Health First Aid Course. 
Download brochure for course details here.  This online version of the mental health first aid course will offer the same learning outcomes as the face to face training, and every person who completes the course will be certified as a Mental Health First Aider. The Online Mental Health First Aid course is a blended approach of individual learning and four instructor-led live sessions, hosted on a new Online Learning Hub. As a training course, Mental Health First Aid teaches people how to identify, understand and help someone who may be experiencing a mental health issue. The organisation's courses and resources also promote self-care as a vital way for people to help protect their mental health and prevent issues from getting worse. As with all our courses at Mindmaps Wellbeing, your course will be delivered by a Registered Mental Health Nurse, MHFA England Instructor and Open University Associate Lecturer and Practice Tutor experienced in remote teaching. Our live online learning will also include an assistant who is a MHFAider. Our fee is £300pp Groups of 5+ contact info@mindmapswellbeing.com for reduced group fees. Live instructor led sessions; 10:00 – 12:30 & 14:30 – 17:00 both days Individual learning modules around these times. You will gain access to this on the Friday before your course start date.
Why choosing Mindmaps Wellbeing is a good choice for your training.
The MHFA England RRP is £325pp, our rate is £300pp and our fee includes:
✅ Instructor led training sessions over two days
✅ Course Manual
✅ Workbook
✅ Handy Cue Card
✅ MHFAider Certificate upon completion
Plus, exclusively when you choose Mindmaps Wellbeing, it also includes:
✅ Your instructors are Registered Mental Health Nurses and Healthcare Educators (They of course have their own lived experiences too, which they bring to the course, ensuring the content is brought to life).
✅ Access to our online MHFAider peer support groups moderated by the instructor team.
✅ Access to MINDWELL companion for resources, self-care, and ongoing guidance to support you in the role as a MHFAider.
✅ Advanced Delegate Plan – This allows delegates to book onto our open courses on dates that suit, with the best value on course fees available.
 
For a little extra: 
✅ Quarterly Facilitated MHFAider Forum – to provide ongoing expert support and guidance. 
✅ Organisational MINDWELL Companion tailored for your workplace / organisation.

Online MHFA England mental health first aid course delivered by Registered Mental Health Nurses from Mindmaps Wellbeing. 

Why choosing Mindmaps Wellbeing is a good choice for your mental health training.
The MHFA England RRP is £325pp, our rate is £300pp and our fee includes:
✅ Instructor led training sessions over two days 
✅ Course Manual
✅ Workbook
✅ Handy Cue Card
✅ MHFAider Certificate upon completion
Plus, exclusively when you choose Mindmaps Wellbeing, it also includes:

✅ Your instructors are Registered Mental Health Nurses and Healthcare Educators (They of course have their own lived experiences too, which they bring to the course, ensuring the content is brought to life).

✅ Access to our online MHFAider peer support groups moderated by the instructor team.

✅ Access to MINDWELL companion for resources, self-care, and ongoing guidance to support you in the role as a MHFAider.

✅ Advanced Delegate Plan – This allows delegates to book onto our open courses on dates that suit, with the best value on course fees available.

For a little extra: 

✅ Quarterly Facilitated MHFAider Forum – to provide ongoing expert support and guidance. 

✅ Organisational MINDWELL Companion tailored for your workplace / organisation.


MHFA England Mental Health First Aid

<blockquote id="isPasted" fr-original-style="" style="border-left-width: 2px; border-left-style: solid; border-left-color: rgb(94, 53, 177); color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;"><div style="color: rgb(57, 54, 79); box-sizing: border-box;" fr-original-style=" color: rgb(57, 54, 79);"><p style="text-align: justify; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="text-align: justify;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(80, 168, 188); box-sizing: border-box;" fr-original-style="color: rgb(80, 168, 188);"><span id="isPasted" fr-original-style="" style="box-sizing: border-box;">This wokrshop is designed to equip participants with the skills to identify, understand, and effectively respond to signs of suicidal intentions. Participants will explore the potential causes of suicidal thoughts, gain the knowledge necessary to help someone experiencing these thoughts stay safe and techniques to promote a supportive and proactive environment in the workplace.</span></span></strong></p></div></blockquote><div fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(30, 10, 60); text-align: justify; box-sizing: border-box;" fr-original-style="color: rgb(30, 10, 60); text-align: justify;"><span data-slate-fragment="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" style="color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="color: rgb(51, 51, 51);"> </span></h3><p style="color: rgb(111, 111, 110); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(111, 111, 110);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="color: rgb(254, 114, 53); font-size: 18px; box-sizing: border-box;" fr-original-style="color: rgb(254, 114, 53); font-size: 18px;">This workshop focuses on:&nbsp;</span></strong></p><ul style="color: rgb(111, 111, 110); box-sizing: border-box;" fr-original-style="color: rgb(111, 111, 110);"><li id="isPasted" style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify; box-sizing: border-box;" fr-original-style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify;">Understanding the stigma and hidden impact on those who lose someone to suicide.</li><li style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify; box-sizing: border-box;" fr-original-style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify;">How suicide affects others, and what might cause suicidal thoughts and actions.</li><li style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify; box-sizing: border-box;" fr-original-style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify;">Recognising the difference between what someone intends and what actually happens - invent vs. impact or outcome.</li><li style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify; box-sizing: border-box;" fr-original-style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify;">Guidance on creating a safe environment for those at risk.</li><li style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify; box-sizing: border-box;" fr-original-style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify;">How to spot the signs and ask about suicidal thoughts.</li><li style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify; box-sizing: border-box;" fr-original-style="font-size: 18px; color: rgb(51, 51, 51); text-align: justify;">How to refer someone to trained suicide first aiders.</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="caret-color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="caret-color: rgb(51, 51, 51);"><br fr-original-style="" style="box-sizing: border-box;"></span></div></div><h6 style="color: rgb(18, 103, 106); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(18, 103, 106);"><span style="color: rgb(254, 112, 37); font-size: 24px; box-sizing: border-box;" fr-original-style="color: rgb(254, 112, 37); font-size: 24px;">Your takeaways&nbsp;</span></h6><h6 style="color: rgb(18, 103, 106); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(18, 103, 106);"><sup fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 18px; color: rgb(51, 51, 51); box-sizing: border-box;" fr-original-style="font-size: 18px; color: rgb(51, 51, 51);">By the end of the workshop, participants will be equipped with the necessary tools to provide compassionate and effective first-aid support to those in need, fostering a safer and more supportive community.&nbsp;</span></sup></h6>

Starling

This workshop equips employees to recognise and respond to signs of suicidal intentions. Participants will learn about the causes of suicidal thoughts and gain tools to help individuals stay safe.

Suicide First Aid Lite

Virtual (on-line) event

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

Sunhouse

Tai Chi

Meditation

Breathing Techniques

THE ART OF BREATH - Qi-Gong & Breathwork 

Concession

Super Concession

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">This engaging and dynamic advanced CPD-certified course is an extension to the Born at the Right Time <em fr-original-style="" style="box-sizing: border-box;">Essentials in Communication and Co-production with Parents/Carers</em>. We recommend that you have completed the &#39;Essentials&#39; course before booking this course (please see our booking page or contact <span style="color: rgb(209, 72, 65); box-sizing: border-box;" fr-original-style="color: rgb(209, 72, 65);">admin@bornattherighttime.com</span> to find out more).&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Founded on lived experience, this course looks at the key factors which lead to a break down in relationships between parents/carers and practitioners, how this understanding can inform next steps and what meaningful connections between professionals and families might look like. Practitioners should come ready to be interactive and reflective as well as learning from psychology, sociology and research into trauma informed care.</span><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Content</strong></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Using lived experience to understand what can lead to conflict and relationship breakdown&nbsp;</span></span></li><li style="font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Relationship building and avoiding conflict and t</span></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">he factors underpinning challenging situations and difficult conversations&nbsp;</span></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">&nbsp;</span></span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">System structures which negatively affect effective communication and collaboration&nbsp;</span></span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">The impact of trauma and use of trauma informed practice&nbsp;</span></span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">BRAVING inventory (Brene Brown) and creating healthy boundaries&nbsp;</span></span></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Ways to create professional, meaningful connection with parents/carers in the current context.<br fr-original-style="" style="box-sizing: border-box;"></span></span></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><span style="caret-color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Delivery</strong></span></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><span style="caret-color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="caret-color: rgb(0, 0, 0);">2 x 3.5 hours virtual live event (7 hour CPD) on 10th and 17th October 2024</span></li></ul>

This engaging and dynamic advanced CPD-certified course is an extension to the Born at the Right Time Essentials in Communication and Co-production with Parents/Carers. We recommend that you have completed the 'Essentials' course before booking this course (please see our booking page or contact admin@bornattherighttime.com to find out more). 
Founded on lived experience, this course looks at the key factors which lead to a break down in relationships between parents/carers and practitioners, how this understanding can inform next steps and what meaningful connections between professionals and families might look like. Practitioners should come ready to be interactive and reflective as well as learning from psychology, sociology and research into trauma informed care.

Content
Using lived experience to understand what can lead to conflict and relationship breakdown
Relationship building and avoiding conflict and the factors underpinning challenging situations and difficult conversations
System structures which negatively affect effective communication and collaboration
The impact of trauma and use of trauma informed practice
BRAVING inventory (Brene Brown) and creating healthy boundaries
Ways to create professional, meaningful connection with parents/carers in the current context.
Delivery
2 x 3.5 hours virtual live event (7 hour CPD) on 10th and 17th October 2024

Born at the Right Time

Learning Disability Nurse

Allied Health

SENCO

Allied Health Professions (AHP)

Midwifery

Healthcare Workers

Sen Teaching Assistant

Speech & Language Therapist

Social Worker

Occupational Therapist

Disability Awareness

Speech & Language Therapy (SLT)

Social Care

Learning Disability

Physiotherapist

Inspiring, interactive and unique 4-hour CPD certified Communication and Co-production training. 

Difficult Conversations, Conflict and Relationship Building with Parents/Carers (Oct 24)

This live on-line training seminar provides an introduction for anyone who wants to learn more about the complex nature of domestic abuse. From spotting the early warning signs to the impact.  Sadly domestic abuse can be perpetrated by anyone and anyone can be a victim of domestic abuse.  It is a global societal issue and far more prevalent than many of us realise.
Latest statistics state that over £2.3 million people (aged 16 years and over) experience domestic abuse per year.
This equates to 1 in 4 women and 1 in 6 men
By attending this event you will gain an
• Increased understanding of domestic abuse
• Increased ability to recognise the early signs of domestic abuse 
• A PDF on next steps to support 
This on-line training workshop will introduce you to the types of domestic abuse and the tactics employed by the perpetrator.  By the end of the session attendees will feel confident in identifying domestic abuse and steps to support.  
This training workshop will provide the first step towards understanding a many layered and complex subject.  This will provide a good overview prior to delving deeper into specific forms of domestic abuse.
This training seminar will provide a good introduction for general public, frontline workers, volunteers, employers, managers, teachers, volunteers.
CPD credits are awarded with this workshop.
Attendees will receive handouts and an attendance certificate (if required).
This event is hosted by Julie Johns MBE. 
The workshop will be delivered as a 1 hour live Zoom event and is being offered at £30 per person. 

Safe Space Consultancy

Domestic Abuse

Family Assault

Child Protection

Independent Domestic Violence Advisor (IDVA)

Domestic Violence

Identifying Domestic Abuse (CPD).  A good introductory seminar for anyone who wants to learn about the complex nature of domestic abuse.  You will have increased knowledge of domestic abuse in general, an increased ability to identify the early signs of domestic abuse and knowledge of next steps to support.

Identifying Domestic Abuse

Early Bird

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

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