609 Courses

Level 4 QLS Endorsed Course with FREE Certificate | CPD & CiQ Accredited | 120CPD Points | Lifetime Access

Level 4 QLS Endorsed Course with FREE Certificate | CPD & CiQ Accredited | 120 CPD Points | Lifetime Access

Level 4, 5 & 7 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | Plus 10 CPD Courses | Lifetime Access

A tiny oasis in the middle of your month, these 90-minute sessions will give you space to breathe, practice yoga, journal and relax.  A chance to check out of your busy life and check in with yourself. No yoga experience necessary, just a desire to have a little breather from it all. Aimed at anyone who needs some respite and would like to explore body, mind and soul practices in a gentle and non-threatening way.  A typical session might include: 40 mins gentle yoga asana 25 mins personal reflection (eg: journalling, walking meditation, or another creative prompt) 5 mins breath meditation 20 mins yoga nidra  We will be exploring the following themes this year: October: Teresa of Avila November: Letting Go December: Advent/ Expectant Hope January: The Gifts of Winter Darkness February: Love March: Lent April: No Session May: Spring/ Resurrection June: TBC July: The Gifts of Summer August: No Session My aim is that you will leave each session feeling more relaxed, centred and peaceful than when you arrived. I also hope that you will have a good night of sleep after you've been here! Location: These sessions are run in the barn on our property on the edge of Warwick. Detailed directions will be sent in advance of the sessions. The barn is best accessed by car.  As well as being a trained yoga teacher (CYT200), I am a spiritual director and retreat leader in the contemplative Christian tradition. These sessions are designed to be accessible to people of any faith persuasion or none. 

Level 4 QLS Endorsed Course with FREE Certificate | CPD & CiQ Accredited | 120CPD Points | Lifetime Access

Discounted Course | Premium Audio-Visual Training by Expert Professionals | CPD Accredited Course | 24x7 Tutor Support