xo cize
“In every job that must be done, there is an element of fun, you find the fun
and SNAP, the job’s a game…” Mary Poppins At XO CIZE we strive to change
negative feelings towards exercise and empower people to take care of their own
physical and mental wellbeing by making exercise doable and enjoyable. XO CIZE
is a full body workout for all fitness levels. There’s no complex choreography,
you can work to your own level and watch yourself progress. The workout consists
of cardio, resistance with hand weights and body toning mat work, all programmed
to motivating music with lashings of fun throughout. Your body and mind get a
good dose of the XO it needs, whilst you have fun.
