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962 Educators providing Courses

anxiety
Breath Voice Body Song

breath voice body song

5.0(17)

TYPICAL WORKSHOP Breath-work Everything starts with the breath. Many people breath incorrectly without even knowing it, and improper breathing can lead to a myriad of mental and physical health complications. In this workshop Molly will guide you through some simple diaphragmatic breathing techniques to reduce anxiety and stress levels, support heart function, boost the immune system and reduce inflammation in the body.  “the most important aspect of breathing wasn’t just to take in air through the nose. Inhaling was the easy part. The key to breathing, lung expansion, and the long life that came with it was on the other end of respiration. It was in the transformative power of a full exhalation.” ― James Nestor, Breath: The New Science of a Lost Art [https://www.goodreads.com/work/quotes/74281999] Voice and Sound Sound and vocal resonance has been an integral healing modality in indigenous communities for millennia. Now modern studies have shown that singing, and sound therapy improve health and well-being, and have been linked to neuro-chemical changes effecting reward, motivation and pleasure, stress and arousal, immunity function, and social affiliation.  In this workshop Molly teaches vocal techniques to release tension in the body using an ancient Chi Gong energy exercise meditation. This meditation uses the voice to naturally support the breathing technique learned at the start of the workshop, and sound and vibration to allow our electricity to easily move through us. Singing Singing is a natural anti-depressant. It has been proven to reduce stress, boost the immune system, enhance memory, and stimulate the release of oxytocin which is the love and connection hormone. Singing in a group is especially good for this, as oxytocin is released when we bond with each other. Oxytocin has amazing health benefits, including helping wounds heal faster, and slowing down the aging process, and is also a cardioprotective hormone. Oxytocin lowers blood pressure, and acts as an antioxidant and anti-inflammatory for the cardiovascular system. In this section of the workshop Molly will teach easy songs to bring everything together so we can easily use the breath and the voice to promote health and wellbeing. Singing together lifts people up, and you can see the difference in people at the end of the workshop. You don’t need to have any previous experience in music or singing. Everyone is welcome, and exercises will be simple and easy to learn. 

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Authentic Alignment

authentic alignment

Using hypnosis,hypnotherapy,coaching and NLP "Unlock the Power Of Your Mind". Over come anxiety, panic and fears to confidently regain control of your life.Thank you for visiting my website today and a warm welcome to you. Firstly, let me introduce myself, I'm Gary Kellett and I will share with you why I created Authentic Alignment. I have heard so many heart felt personal stories from people who were looking for a solution to their emotional problems. Yet despite all their searching, they are still, at some level, unfulfilled and feel as if "something is still missing in their life". I'm deeply passionate about guiding people to re-connect to their own natural resources and align themselves to their "authentic inner-self".

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Ten Minutes Peace

ten minutes peace

London

TEN MINUTES PEACE The Ten Minutes Peace programme is designed to enable children, teachers and parents to embed a wholesome yoga and breathing practice into their school life, home environment, and beyond. It is time and cost effective; and offers a chance to pause and re-group at any point in the day with a few simple techniques. THE PRACTICE A simple, accessible routine that can be practiced at any time of the day. Yoga and stretching, breath awareness, gratefulness practice and meditation. All in 10 minutes. It is practiced as a group with the class teacher, or as a family at home, bringing everyone together. Helping to create a sense of unity and care for others, re-focus negative feelings, and deal with stress and anxiety.

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N & N Knightsbridge

n & n knightsbridge

London

N & N J knightsbridge is an idyllic sanctuary found within historic Beauchamp Place, Knightsbridge, a short walk from the famous Hyde Park and Harrods. Their comfortable treatment rooms employ muted lighting and subdued colour to invoke a sense of peace and restfulness. Begin the relaxation process with a selection of detoxing refreshments. Whether you want to soothe your anxiety or alleviate chronic pain, their kind and compassionate therapists consult with you to find a solution which suits your lifestyle. Using natural and organic products from doTERRA, N & N Joseph help you achieve emotional and physical balance through holistic therapies, Beauty and massages treatments. Normal Business hours at venue or 24 hours for mobile and visiting services only. Tel: 07393205949 , 02033933611

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Harley Street Wellbeing Clinic

harley street wellbeing clinic

London

Harley Street Wellbeing Clinic We specialise in different areas of wellbeing. We work with celebrities, royalty, companies, family businesses, schools, sport teams, families and individuals from all over the world, helping them transform their lives for the better through consultations, tailored approaches and programmes. Our clinics are at Harley Street, Cambridge and Henley on Thames. If you are looking for charismatic, professional and inspirational speakers, we cover topics relating to behaviour and neuroscience, positive psychology, mindfulness, communication, nurturing talent, organisational behaviour and many more. Executive coaching, therapy, HAVENING, hypnotherapy, NLP, mindfulness, meditation, stress relief, life coaching, children's coaching, career coaching, resilience, research, CBT, relaxation, parenting, neuroscience, psychology, medical, PTSD, trauma, anxiety, exams, weight loss, mental health, growth mindset and various programmes.

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Bee@one Coaching

bee@one coaching

0.0(2)

Exmouth

I have worked for the past year to develop a new set of skills and tools to help Bee@one Clients. Integral Eye Movement Therapy is effective change work - that works swiftly to de-charge negative memories, reduce negative emotions, post traumatic stress and work on disempowered ideas around identity. IEMT essentially works as the client holds the problem and its imagery in mind whilst being led to move the eyes in different directions – (along the axes of how we process information). This brief and simple method can lead to rapid release and relief. IEMT tends to work very well for trauma, phobias, anxiety, depression and feeling over-reactive. IEMT often succeeds in bringing positive change where traditional therapy has not worked.

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Thinking-Together About Parenting Teens

thinking-together about parenting teens

Pinner

The number of young people with mental health problems is rising and is a concern for many parents. At Thinking-Together our approach is preventative. Your relationship with your pre-teen/teen is crucial in supporting their self-esteem and mental health. In our experience, a lack of knowledge and understanding from parents/guardians can lead to hostile/strained relationships which contributes to young people’s poor mental health such as lack of confidence, low mood and anxiety. During the pre-teen/teen years your children change. They spend more time away from you, they are more secretive and their behaviour becomes more erratic. It can be hard to know what is “typical teenager” behaviour and when to be concerned about your child.

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Yoga by Gillian

yoga by gillian

Welcome to my website. I’m Gillian and I have been teaching yoga for 6 years. During this time I’ve studied with teachers from across the world, to deepen my knowledge and bring you the highest quality of wellbeing experience through my offerings. So have a look about and you’ll find details about my current classes, workshops and events. There’s also my blog if you’d like to take a deeper dive into what’s going on in the Yoga by Gillian world at the moment. I share yoga from my heart to yours, with options for different abilities interwoven into each and every class. My passion is in helping you to sleep better, overcome anxiety, deal with depression and manage stress using the tools of yoga.

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Niki McGlynn

niki mcglynn

4.8(15)

Wokingham

Who Can a Neurodevelopment Program Help? When I tell people that I am a neurodevelopment therapist, this is the most common question, and if you are looking at this website, the chances are you are looking for help for yourself or you child and most of all you want to know if you are in the right place. So simply put, neurodevelopment therapy is a way of giving the brain and neurological system a second chance at development. When some of the developmental stages are missed, primitive reflexes don't get a chance to develop properly or develop and remain active when they should have gone away. A reflex is an action that the body has no conscious control over, such as closing your eyes when you sneeze. We are most familiar with the moro reflex in babies, when they startle and fling their arms wide, then cling and cry. Reflex movements, which start from 5 weeks in utero, build the nervous system, allow the brain and body to organise and develop so that eventually you can stand, move, think and function with ease. When these processes don't develop as they should then problems can develop such as poor focus, balance, impulse control, anxiety, social interaction, reading and writing, sensory processing and other issues. Children then get labelled and lose their confidence. In many cases, all that is required is a reorganisation of the neurological system. A neurodevelopment programme can be used as a stand alone therapy or can be used alongside any other programme or treatment.

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Mindset Training (Listening Ear Merseyside)

mindset training (listening ear merseyside)

Liverpool

Mindset is Listening Ear’s new training and professional services delivery arm. Any surplus generated through Mindset is used to support the charity’s wider purpose. Professional Training Our new Diploma in Children and Young People’s Counselling launches in 2021. Find out more here. Listening Ear delivers high-quality training courses to a wide-range of professionals including Teachers, Foster Carers, Social Workers, Hospice Staff, GPs and others. Examples include: Supporting Children and Young People (CYP) Experiencing Bereavement, Separation and Loss Part 1 (Theory) and Part 2 (Practical) Duration: Full Day Supporting CYP Experiencing Domestic Abuse Part 1 (Theory) and Part 2 (Practical) Duration: Full Day Suicide and Self Harm Awareness (Adults and Children) Duration: Half Day Understanding Attachment and Trauma for Looked After Children Duration: Half Day Providing Emotional Support for Looked After Children Duration: Full Day Emotional Self Care for CYP Professionals Duration: Half Day Understanding Grief, Loss and Bereavement in Adults Duration: Half Day Managing Anxiety for Adults Duration: Half Day Mindfulness for Stress and Anxiety for Adults Duration: Full Day Listening Ear can also deliver a range of bespoke training packages. In particular we are experienced in providing bespoke training solutions following Ofsted/ CQC reports. We recognise that the route to service improvement can feel daunting but Mindset offers tailored solutions for staff, trustees, governors and volunteers to address areas where organisations need additional support. Please get in touch if you would like to discuss how we might be of help. To tell us about your individual training requirements or to request costings, course outlines and availability for training, please contact Paul.Etherington@listening-ear.co.uk.

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