Dialectical Behavior Therapy (DBT) is a proven therapeutic approach blending cognitive-behavioral techniques with mindfulness. Designed to treat emotional dysregulation, DBT empowers individuals to navigate challenges, cultivate resilience, and foster positive change. Discover effective coping strategies for a balanced life with DBT.
Level 5 QLS Endorsed Course | CPD & CiQ Accredited | Audio Visual Training | Free PDF Certificate | Lifetime Access
Level 3 QLS Endorsed Course | CPD & CiQ Accredited | Audio Visual Training | Free PDF Certificate | Lifetime Access