Learn to create top quality, fragrant, natural candles you can feel proud to burn in your home or gain enough skills to start a business. Paula, the award-winning founder of Old Bexley Soap & Candle Co., a master Chandler with years of experience is your host and teacher. You’ll be in a friendly, relaxed atmosphere and leave with two beautiful handmade soy wax candles - one large 30 cl and a smaller 12 cl.
This qualification will equip personal trainers with a deep understanding of: The Menopausal Experience Personal trainers will explore the stages and effects of menopause, delving into the physiological and psychological impacts of decreasing hormone levels. Overcoming Barriers Menopause often introduces barriers to physical activity, particularly for individuals navigating the perimenopausal and post-menopausal phases. The qualification will provide personal trainers with insights into identifying health risk factors and considerations for training, ensuring the safety of their clients. Empowerment Through Intervention A critical aspect of this qualification is the introduction of interventions and strategies designed to offset the effects of menopause. These encourage individuals to engage in physical activity confidently and with the knowledge that they are being supported in their wellness journey.