1520 Courses

Discover a dynamic approach to fitness with our QLS Endorsed Personal Trainer program. Elevate your skills and credibility as a fitness professional with comprehensive training endorsed by industry experts. Perfect for aspiring trainers seeking to excel in the competitive fitness landscape. Enroll now and unleash your potential.

If you don't want to go to a group yoga class or prefer to learn on your own at your own time & pace, I offer private yoga classes

We value the importance of those committed to their self-development, seeking knowledge, understanding and interaction with coaching experts from across the game. Our conference offer, supports all levels of the game, utilising our coach development experts and elite guest coaches to share their philosophies, knowledge, and perspectives on the game. Content design ensures we are consistent with game trends, providing new and developing insights to the game, that provoke improved understanding and competence in coaches. Our inclusive, supportive, and sharing learning environments enable coaches to network and grow relationships for the betterment of the game. Comprehensive learning resources encourage coach reflection and action, aiding coaches’ retention and recall of content.

In this Workshop we will cover: – Biomechanics of the squat (anatomy, assessment, interventions & considerations) – Stress, anxiety and depression: What is the difference? – Covering signs, symptoms and when to worry – Prevalence of Mental Health Conditions – Evidence Based Practice: What does the research say? – Physical Activity Approaches and Guidelines for MHC – Learn the main phases associated with each of the Olympic lifts and typical problems experienced. The lifts included are the clean, the jerk, and the snatch.

Baby Ballet for boys and girls from 18 Months to 2.5 years old

Does your child long to be Robin Hood, Merida, Katniss or Hawkeye? Now's their chance! At Kids' Archery Durham, children can learn all about the art of archery in a safe and fun way. They can work towards badges and certificates, develop the confidence that comes from learning a new skill, be active, make friends and most importantly - have fun!