Name: Italian Food & Italian Wine Pairing Workshop
Price: 35 GBP
Availability: InStock

Diploma in Psychology and Counselling Level 1Explore the fundamentals of Psychology and Counselling, delving into Counselling Basics and mastering Coping Mechanisms and Strategies. Dive deep into the Psychoanalytical Approach, hone your Communication skills in Psychology and Counselling, and gain valuable insights into self-awareness while addressing Common Problems in this dynamic field. Learning Outcomes:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Define key concepts in Psychology and Counselling.</li><li fr-original-style="" style="box-sizing: border-box;">Apply coping mechanisms and strategies in real-life situations.</li><li fr-original-style="" style="box-sizing: border-box;">Analyze the Psychoanalytical Approach in Psychology and Counselling.</li><li fr-original-style="" style="box-sizing: border-box;">Demonstrate effective communication skills in the context of Psychology and Counselling.</li><li fr-original-style="" style="box-sizing: border-box;">Evaluate the importance of self-awareness in Psychology and Counselling.</li><li fr-original-style="" style="box-sizing: border-box;">Identify common problems encountered in Psychology and Counselling.</li><li fr-original-style="" style="box-sizing: border-box;">Utilize problem-solving techniques in Psychology and Counselling scenarios.</li><li fr-original-style="" style="box-sizing: border-box;">Discuss ethical considerations in Psychology and Counselling practice.</li><li fr-original-style="" style="box-sizing: border-box;">Create effective treatment plans in Psychology and Counselling.</li><li fr-original-style="" style="box-sizing: border-box;">Analyze current trends and developments in the field of Psychology and Counselling.</li></ul>More Benefits:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">LIFETIME access</li><li fr-original-style="" style="box-sizing: border-box;">Device Compatibility</li><li fr-original-style="" style="box-sizing: border-box;">Free Workplace Management Toolkit</li></ul>Diploma in Psychology and Counselling Level 1 Course Syllabus<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Counselling Basics: Acquire foundational knowledge of counselling principles and techniques, including active listening, empathy, and establishing a therapeutic relationship.</li><li fr-original-style="" style="box-sizing: border-box;">Coping Mechanisms and Strategies: Explore various coping mechanisms and strategies used in psychology and counseling to help individuals deal with stress, trauma, and emotional challenges.</li><li fr-original-style="" style="box-sizing: border-box;">Psychoanalytical Approach: Gain insights into the psychoanalytical approach to psychology and counselling, including the study of unconscious processes and the role of the therapist.</li><li fr-original-style="" style="box-sizing: border-box;">Communication in Psychology and Counselling: Develop effective communication skills crucial for psychologists and counselors when interacting with clients and facilitating positive change.</li><li fr-original-style="" style="box-sizing: border-box;">Understanding Self-Awareness: Reflect on the importance of self-awareness for professionals in psychology and counselling, emphasising personal growth and self-reflection.</li><li fr-original-style="" style="box-sizing: border-box;">Common Problems in Psychology and Counselling: Identify and address common psychological issues and challenges encountered in counselling practice, equipping you to provide effective support and guidance.</li></ul><div id="optional_extras" fr-original-style="" style="box-sizing: border-box;">

 </div>

Empower UK Employment Training

Psychotherapy

Marketing Psychology

Centre for Counselling & Psychotherapy Training (CCPT)

Positive Psychology

Diploma in Psychology and Counselling Level 1

General Admission

Mini First Aid North Nottinghamshire, Grantham & Sleaford

Baby First Aid

First Aid

Family First Aid

Child First Aid

This comprehensive 3-hour Online Family First Aid course has been created by Mini First Aid to give you the knowledge to help a baby, child or adult with both minor and major first aid incidents as well as giving advice on how to manage a range of common illnesses and conditions.

Online Family First Aid

<div> <div> </div> <div> <div> <div> <h3>Highlights of the Course</h3> <ul> <li>Course Type: Online Learning</li> <li>Duration: 3 hours 42 minutes</li> <li>Tutor Support: Tutor support is included</li> <li>Customer Support: 24/7 customer support is available</li> <li>Quality Training: The course is designed by an industry expert</li> <li>Recognised Credential: Recognised and Valuable Certification</li> <li>Completion Certificate: Free Course Completion Certificate Included</li> <li>Instalment: 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3>What you will learn from this course?</h3> <ul> <li>Gain comprehensive knowledge about cupping therapy</li> <li>Understand the core competencies and principles of cupping therapy</li> <li>Explore the various areas of cupping therapy</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert cupping therapist</li> </ul> </div> </div> <div> <div> <div> <hr /> <div> <div> <div> <h3>Cupping Therapy For Professionals Course</h3> Master the skills you need to propel your career forward in cupping therapy. This course will equip you with the essential knowledge and skillset that will make you a confident cupping therapist and take your career to the next level. This comprehensive cupping therapy for professionals course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this cupping therapy for professionals course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective cupping therapy practice and equip you with the essential skills, confidence and competence to assist you in the cupping therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in cupping therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for cupping therapist or for people who are aspiring to specialise in cupping therapy. Enrol in this cupping therapy for professionals course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. </div> <div> <h3>Who is this Course for?</h3> This comprehensive cupping therapy for professionals course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this cupping therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. </div> <div> <h3>Entry Requirements</h3> This cupping therapy for professionals course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. </div> <div> <h3>Assessment</h3> This cupping therapy for professionals course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. </div> <div> <h3>Advance Your Career</h3> This cupping therapy for professionals course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. </div> </div> </div> </div> </div> </div> </div> </div><h3>Recognised Accreditation</h3> This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.<div> <h3> Course Curriculum </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td></td> <td> Welcome To My Course </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> You Can Join Our Facebook Group If You Want. It Is A Great Resource </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Learn The 2 Different Cupping Techniques In Under 2 Minutes </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Ok, So Let's Get Serious For A Minute. What Is So Wrong About The Red Marks? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> So How Does Cupping Work? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> What Types Of Cups Should I Buy And Why? </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> These Cups People Swear By, But I have Just Had No Luck with Them </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> A Rundown On How To Do Cupping On Someone's Back </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> The Contraindications to Cupping </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> What Should You Do Your Treatment On? </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Let's Have A Little Practice Shall We? </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">It's Cupping Time! The Upper Body And Limbs</td> </tr> <tr> <td></td> <td> How this Section Of The Course Works </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Neck Pain/Neck Tension </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Neck Pain And Tension </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For The Neck On Someone Else </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Some Advanced Techniques For Neck Pain And Tension </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Neck Exercises To Relieve Pain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Shoulder/Rotator Cuff Pain/Shoulder Impingements </td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Rotator Cuff And Shoulder Problems </td> <td> </td> <td> 00:11:00</td> </tr> <tr> <td></td> <td> Exercises To Do For Rotator Cuff Problems </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> Frozen Shoulder </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Exercises For Frozen Shoulder </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Extension Exercise For Upper Back Pain Relief </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Chest/Respiration/Colds </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Biceps Tendonitis/Upper Arm Pain </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Tennis Elbow Pain/Forearm Extensor Pain </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Tennis Elbow And Extensors Pain </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Home Exercises For Tennis Elbow </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Golfers Elbow Pain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Carpal Tunnel Syndrome/Wrist Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Treat Carpal Tunnel Syndrome, Golfer's Elbow And Forearm Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Home Exercises For Carpal Tunnel Syndrome </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Advanced Techniques For The Arms And Forearms </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Hand/Thumb Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Home Trigger Point release Techniques For Thumb/Hand Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Relaxation/Stress Relief </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Do A Relaxing Cupping Massage For The Back And Neck </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td colspan="4">It's Cupping Time! The Lower Back And Limbs</td> </tr> <tr> <td></td> <td> Welcome To Section 3 </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Lower Back Pain </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For The Lower Back And Sciatica </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Sciatica </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Sciatica Summary </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Hip Pain, Piriformis Syndrome, Bursitis, S.I. Joint Dysfunction And Buttock Pain </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Hip Pain </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Hamstring Strains, Hamstring Pain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For The Hamstrings. </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Thigh Pain and Groin Strains </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For The Thigh (Quadriceps) and groin area </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Iliotibial Band Syndrome </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Knee Pain, Runners Knee, Meniscal Pain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Knee Pain </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Calf Pain, Calf Cramps and Tired And Sore Calves </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For The Calf </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Stretch The Calf Muscles Correctly </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Advanced Techniques For The Thighs, Hamstrings And The Lower Leg </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Ankle Sprains, Chronic Ankle Pain </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> A Quick Word About Treating Acute Sprains And Strains </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Ankle Pain And Sprains </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Treating Chronic Ankle Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Plantar Fasciitis/Heel Spur, Foot Pain and Tired Feet </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Plantar Fasciitis And Generalized Foot Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> A Great Home Exercise For Plantar Fasciitis And Any Foot Pain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Long Should You Stretch A Muscle For? Here Is The Answer </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Often Should You Treat Someone? </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">A Word About Acupressure And Also Static Cupping</td> </tr> <tr> <td></td> <td> What About Using Static Cupping? </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Treating Using Acupressure Points As Well </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Congratulations </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Assessment</td> </tr> <tr> <td></td> <td>Assessment - Cupping Therapy For Professionals</td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td></td> <td> Order Your Certificate of Achievement </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td></td> <td> Get Your Insurance Now </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td></td> <td> Feedback </td> <td> </td> <td> 00:00:00</td> </tr> </tbody></table></div> </div>

Study Plex

Cupping Therapy For Professionals

<div> <div> </div> <div> <div> <div> <h3>Highlights of the Course</h3> <ul> <li>Course Type: Online Learning</li> <li>Duration: 1 to 2 hours</li> <li>Tutor Support: Tutor support is included</li> <li>Customer Support: 24/7 customer support is available</li> <li>Quality Training: The course is designed by an industry expert</li> <li>Recognised Credential: Recognised and Valuable Certification</li> <li>Completion Certificate: Free Course Completion Certificate Included</li> <li>Instalment: 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3>What you will learn from this course?</h3> <ul> <li>Gain comprehensive knowledge about productivity and growth</li> <li>Understand the core competencies and principles of productivity and growth</li> <li>Explore the various areas of productivity and growth</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert life coach</li> </ul> </div> </div> <div> <div> <div> <hr /> <h3>10 Daily Goals to set for Humans to Enjoy a Happy and Productive Life! Course</h3> Master the skills you need to propel your career forward in productivity and growth. This course will equip you with the essential knowledge and skillset that will make you a confident life coach and take your career to the next level. This comprehensive happy and productive life course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this happy and productive life course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This 10 daily goals to set for humans to enjoy a happy and productive life! course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.  This comprehensive course will teach you the theory of effective productivity and growth practice and equip you with the essential skills, confidence and competence to assist you in the productivity and growth industry. You'll gain a solid understanding of the core competencies required to drive a successful career in productivity and growth. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for life coach or for people who are aspiring to specialise in productivity and growth.This 10 daily goals to set for humans to enjoy a happy and productive life! course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.  Enrol in this happy and productive life course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. </div> <div> <h3>Who is this Course for?</h3> This comprehensive happy and productive life course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this productivity and growth can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. </div> <div> <h3>Entry Requirements</h3> This happy and productive life course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. </div> <div> <h3>Assessment</h3> This happy and productive life course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. </div> <div> <h3>Advance Your Career</h3> This happy and productive life course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </div> <div> <div> <div> <h3>What is CPD?</h3> Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div> <h3>What is IPHM? </h3> The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div> <h3>What is Quality Licence Scheme?</h3> This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> Course Curriculum </h3> <div> <table> <tbody><tr> <td colspan="4">Add Daily Goal Setting to Your Life and Remove Stress of Long Term Goals.</td> </tr> <tr> <td></td> <td> Welcome to 10 Daily goals for Humans </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Entire Value of This Course in The First Video by Showing my Workflow. </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> The Old Way of Setting Goals in Time Versus The New Way Setting Goals for Today </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Example Of a Daily Goal Versus a Long Term Goal in My Workflow </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td colspan="4">The Benefits of Daily Goal Setting Explained.</td> </tr> <tr> <td></td> <td> Time Spent Working And Enjoying Long Term Goals Versus Daily </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> I Can Still Set Long Term Goals as Long as They Fall Within a Daily Goal </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td colspan="4">Problems Solved with Setting Goals Each Day Instead of Making Long Term Goals.</td> </tr> <tr> <td></td> <td> Daily Goal Setting Eliminates Setting Goals Where I Do Not Control The Outcome </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> When You Control The Outcome of a Daily Goal, Jealousy Does Not Appear </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Anything That Blocks Progress on a Daily Goal I Work to Eliminate </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> Days of Failing to Accomplish The Goal Become Okay Because of so Much Success </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> The Data Saved me From Telling a Story of My Failure After Having a Baby </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td colspan="4">Tracking Daily Goals Is Essential for Learning and Consistency.</td> </tr> <tr> <td></td> <td> Microsoft Excel Works for Me to Track My Professional Progress </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> MyFitnessPal Works For me to Track my Diet, Exercise, And Weight </td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td></td> <td> Mint Works For Me to Track My Finances </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> I Participate in a Support Group Each Day to Track My Sanity </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td></td> <td> Prayer And Inspirational Books Help Me Track My Mood at Morning And at Night </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Everyone Helps Me Track my Service and Purpose For Living </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">What Are My Daily Goals and How Do I Practice Them</td> </tr> <tr> <td></td> <td> What Are My 10 Daily Goals. Saying Them Out Loud Helps Me Practice Them </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Stay Sane by Not Creating More Pain and Suffering For Myself and Others </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Make a Positive Contribution to My Family Members and Friends </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Eat a Balanced Healthy Diet And Feel I Can Eat Whatever I Want to </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Exercise </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Do The Right Amount of Something Productive </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Have Some Fun </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Stay Curious </td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td></td> <td> Help Someone </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td></td> <td> Clean Up And Fix Up </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td></td> <td> Practice Saying Thank You and Staying Grateful </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td colspan="4">Building A Life Defined by Accomplishing Daily Goals. How Do I Do It</td> </tr> <tr> <td></td> <td> Nothing I Get Involved in is More Important Than My Daily Goals </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Sometimes it Comes Down to a Walk at The Doctor's Office </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Laziness is My Friend And I Design My Life Around Accepting How Lazy I Am </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Habits Are My Friend Because a Few Good Habits Accomplish Most all The Goals </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Anything That Gets in The Way of Daily Goals I Consistently Fix </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Accepting The Things I Cannot Change and Changing The Things I Can </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td colspan="4">Daily Goal Setting Looks Easy. What Makes It Difficult and How to Fix It</td> </tr> <tr> <td></td> <td> This Seems Too Easy to Be Really Work The Mind Loves Complexities </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Any Sickness That Exists Will Trample on Daily Goals </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> Being Above or Below Accomplishing Daily Goals And Humility </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> Too Busy to Have 10 Things to Do Every Day </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> If You See You Cannot Live Right on Your Own, The Only Solution is To Get Help </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td colspan="4">Congratulations on Completing the Course! What Next</td> </tr> <tr> <td></td> <td> Thank You For Finishing This Course.What Did it Motivate You To Do </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> A Year Later, How Does My Life Look After Doing These Goals </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td></td> <td> What if I Fail The Goals </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> Practicing Unconditional Love For Others </td> <td> </td> <td> 00:11:00</td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td></td> <td> Order Your Certificate of Achievement </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td></td> <td> Get Your Insurance Now </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td></td> <td> Feedback </td> <td> </td> <td> 00:00:00</td> </tr> </tbody></table></div> </div>

10 Daily Goals to set for Humans to Enjoy a Happy and Productive Life!

<div> <div> </div> <div> <div> <div> <h3>Highlights of the Course</h3> <ul> <li>Course Type: Online Learning</li> <li>Duration: 3 hours 24 minutes</li> <li>Tutor Support: Tutor support is included</li> <li>Customer Support: 24/7 customer support is available</li> <li>Quality Training: The course is designed by an industry expert</li> <li>Recognised Credential: Recognised and Valuable Certification</li> <li>Completion Certificate: Free Course Completion Certificate Included</li> <li>Instalment: 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3>What you will learn from this course?</h3> <ul> <li>Gain comprehensive knowledge about health and fitness</li> <li>Understand the core competencies and principles of health and fitness</li> <li>Explore the various areas of health and fitness</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert health and fitness coach</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3>Health and Fitness Course </h3> Master the skills you need to propel your career forward in health and fitness. This course will equip you with the essential knowledge and skillset that will make you a confident health and fitness coach and take your career to the next level. This comprehensive health and fitness course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this health and fitness course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective health and fitness practice and equip you with the essential skills, confidence and competence to assist you in the health and fitness industry. You'll gain a solid understanding of the core competencies required to drive a successful career in health and fitness. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for health and fitness coach or for people who are aspiring to specialise in health and fitness. Enrol in this health and fitness course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. </div> <div> <h3>Who is this Course for?</h3> This comprehensive health and fitness course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this health and fitness can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. </div> <div> <h3>Entry Requirements</h3> This health and fitness course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. </div> <div> <h3>Assessment</h3> This health and fitness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. </div> <div> <h3>Advance Your Career</h3> This health and fitness course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </div> <div> <div> <div> <h3>What is CPD?</h3> Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div> <h3>What is IPHM? </h3> The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div> <h3>What is Quality Licence Scheme?</h3> This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> Course Curriculum </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td></td> <td> Introduction &amp; What you will learn </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Why Your Fitness Matters </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">The Perfect Fitness Diet: Meal Planning Basics</td> </tr> <tr> <td></td> <td> Fitness dieting introduction </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Meal Planning Explained </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Calories Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Protein Explained </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How Much Protein Should I Consume Per Day? </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Fats Explained </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How Much Fat Should I Consume Per Day? </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Carbohydrates Explained </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How Many Carbs Should I Consume Per Day? </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Meal Timing Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Protein Timing </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Carb Timing </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Fat Timing </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Ideal Pre-Workout Meal </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The Ideal Post-Workout Meal </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Food Composition Introduction </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Protein Composition </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Carbohydrate Composition </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Fat Composition </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Top 3 Beginner Supplements </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Setting Up Your Fitness Diet</td> </tr> <tr> <td></td> <td> Determining Your Daily Calorie Intake </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Determining Your Ideal Protein Intake </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Determining Your Ideal Carb Intake </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Determining Your Ideal Fat Intake </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Adjusting Your Diet For Muscle Gain </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Adjusting Your Diet For Weight Loss </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td colspan="4">The Perfect Fitness Workout: Cardio</td> </tr> <tr> <td></td> <td> What Makes Up A Complete Fitness Workout? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Aerobic Exercise Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Traditional Cardio Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> HIIT Cardio Explained </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Sample HIIT Workout </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">The Perfect Fitness Workout: Bodyweight Training</td> </tr> <tr> <td></td> <td> The Fundamentals of Resistance Training </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Bodyweight vs weight training </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Bodyweight Training Fundamentals </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Muscle Building Formula </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td></td> <td> Bodyweight Beginner Workout </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Push Ups </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Pull Ups </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Bodyweight Squats </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Lunges </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">The Perfect Fitness Workout: Weight Training</td> </tr> <tr> <td></td> <td> Weight Training Fundamentals </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Weight Training Beginner Workout </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> Bench Press </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Squat </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Deadlift </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Military Press </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Flexibility Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Most Common Stretching Mistakes </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Static vs. Dynamic Stretching </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Your Daily Stretching Routine </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Warm Up Correctly </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Putting Everything Together: Your Weekyl Training Schedule </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">The Right Fitness Mindset</td> </tr> <tr> <td></td> <td> Fitness Mindset Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Master Willpower </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Modern Problem </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Role Of Stress In Motivation </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Motivation &amp; Goal Setting </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> More Tips To Staying Motivated </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> 5 Steps To Long Term Improvements </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> How To Track Your Progress </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Visualizing Your Ideal Body </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Avoid The 'What The Hell Effect' </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Coaching Tools</td> </tr> <tr> <td></td> <td> Creating Your Ideal Client Persona </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Understanding A Client's Painpoints </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Getting to know your client </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> How to retain clients long term </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td colspan="4">Assessment</td> </tr> <tr> <td></td> <td>Assessment - Fitness and Health</td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td></td> <td> Certificate of Achievement </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td></td> <td> Get Your Insurance Now </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td></td> <td> Feedback </td> <td> </td> <td> 00:00:00</td> </tr> </tbody></table></div> </div>

Health and Fitness Course Online Training

<div> <div> </div> <div> <div> <div> <h3>Highlights of the Course</h3> <ul> <li>Course Type: Online Learning</li> <li>Duration: 3 Hours 42 Minutes</li> <li>Tutor Support: Tutor support is included</li> <li>Customer Support: 24/7 customer support is available</li> <li>Quality Training: The course is designed by an industry expert</li> <li>Recognised Credential: Recognised and Valuable Certification</li> <li>Completion Certificate: Free Course Completion Certificate Included</li> <li>Instalment: 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3>What you will learn from this course?</h3> <ul> <li>Gain comprehensive knowledge about clinical cupping therapy</li> <li>Understand the core competencies and principles of clinical cupping therapy</li> <li>Explore the various areas of clinical cupping therapy</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert clinical cupping therapist</li> </ul> </div> </div> <div> <div> <div> <hr /> <h3>Cupping Course</h3> Master the skills you need to propel your career forward in clinical cupping therapy. This course will equip you with the essential knowledge and skillset that will make you a confident clinical cupping therapist and take your career to the next level. This comprehensive cupping course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this cupping course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective clinical cupping therapy practice and equip you with the essential skills, confidence and competence to assist you in the clinical cupping therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in clinical cupping therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for clinical cupping therapist or for people who are aspiring to specialise in clinical cupping therapy. Enrol in this cupping course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. </div> <div> <h3>Who is this Course for?</h3> This comprehensive cupping course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this clinical cupping therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. </div> <div> <h3>Entry Requirements</h3> This cupping course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. </div> <div> <h3>Assessment</h3> This cupping course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. </div> <div> <h3>Advance Your Career</h3> This cupping course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. </div> </div> </div> </div> </div><h3>Recognised Accreditation</h3> This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.<div> <h3> Course Curriculum </h3> <div> <table> <tbody><tr> <td colspan="4">Supplementary Resources </td> </tr> <tr> <td></td> <td> Supplementary Resources - Cupping </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Introduction To Clinical Cupping Therapy</td> </tr> <tr> <td></td> <td> Welcome to my course </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> You Can Join Our Facebook Group If You Want. It Is A Great Resource </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Learn the 2 different cupping techniques in under 2 minutes </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Ok, so let's get serious for a minute. What is so wrong about the red marks? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> So How Does Cupping Work? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> What Types Of Cups Should I Buy And Why? </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> These Cups People Swear By, But I have Just Had No Luck with Them </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> A Rundown On How To Do Cupping On Someone's Back </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> The Contraindications to Cupping </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> What should you do your treatment on? </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Let's have a little practice shall we? </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">It's cupping time! The Upper Body And Limbs</td> </tr> <tr> <td></td> <td> How this Section Of The Course Works </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Neck Pain/Neck Tension </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Neck Pain And Tension </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For The Neck On Someone Else </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Some Advanced Techniques For Neck Pain And Tension </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Neck Exercises To Relieve Pain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Shoulder/Rotator Cuff Pain/Shoulder Impingements </td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Rotator Cuff and shoulder problems </td> <td> </td> <td> 00:11:00</td> </tr> <tr> <td></td> <td> Exercises to do for rotator cuff problems </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> Frozen Shoulder </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Exercises For Frozen Shoulder </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Extension Exercise For Upper Back Pain Relief22 </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Biceps Tendonitis/Upper Arm Pain </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Tennis Elbow Pain/Forearm Extensor Pain </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Home Exercises For Tennis Elbow </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Carpal Tunnel Syndrome/Wrist Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Treat Carpal Tunnel Syndrome, Golfer's Elbow And Forearm Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Home Exercises For Carpal Tunnel Syndrome </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Advanced Techniques For The Arms And Forearms </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Hand/Thumb Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Home Trigger Point release Techniques For Thumb/Hand Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Relaxation/Stress Relief </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Do A Relaxing Cupping Massage For The Back And Neck </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td colspan="4">It's cupping time! The Lower Back And Limbs</td> </tr> <tr> <td></td> <td> Welcome To Section 3 </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Lower Back Pain </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For The Lower Back And Sciatica </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Sciatica </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Sciatica Summary </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Hip Pain </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Hamstring Strains, Hamstring Pain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For The Hamstrings. </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Thigh Pain and Groin Strains </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For The Thigh (Quadriceps) and groin area22 </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Iliotibial Band Syndrome </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Knee Pain, Runners Knee, Meniscal Pain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Knee Pain </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Calf Pain, Calf Cramps and Tired And Sore Calves </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For The Calf </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Stretch The Calf Muscles Correctly </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Advanced Techniques For The Thighs, Hamstrings And The Lower Leg </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Ankle Sprains, Chronic Ankle Pain22 </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> A Quick Word About Treating Acute Sprains And Strains </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Ankle Pain And Sprains </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Treating Chronic Ankle Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Plantar Fasciitis/Heel Spur, Foot Pain and Tired Feet </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Do Cupping For Plantar Fasciitis And Generalized Foot Pain </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> A Great Home Exercise For Plantar Fasciitis And Any Foot Pain </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Long Should You Stretch A Muscle For? Here is the answer </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Often Should You Treat Someone? </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">A Word about acupressure and also static cupping</td> </tr> <tr> <td></td> <td> What about using static cupping? </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Treating using acupressure points as well </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Congratulations </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Assessment</td> </tr> <tr> <td></td> <td>Assessment - Cupping</td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td></td> <td> Order Your Certificate of Achievement </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td></td> <td> Get Your Insurance Now </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td></td> <td> Feedback </td> <td> </td> <td> 00:00:00</td> </tr> </tbody></table></div> </div>

Cupping

Did you know that people conflict has cost UK organisations &pound;28.5 billion in total, with 10 million people experiencing conflict at work and 5 million suffering from stress, anxiety or depression as a result?Join us for this unmissable HR Roundtable to explore important topics of workplace dignity and respect, how to combine operational excellence with HR excellence, safeguarding reputation and much more.SPEAKERIAN KIRKPATRICKJoin us for an exclusive session featuring Ian Kirkpatrick, an esteemed professional with over 25 years of experience operating at the Board level across various industries and sectors. His unique blend of expertise in Operations, Supply Chain Management, and Human Resources Leadership makes him a true industry leader.

Trustees Unlimited

HR Roundtable 14 "Dignity at Work"

iStudy UK

Office Skills

Office Management

Diploma for School Business Leaders (DSBM)

Office Administration

Diploma in Management Studies (DMS)

Diploma in Professional Studies (DPS)

Extended Diploma in Office Administration

Hampshire

Pairing food with wine should be easy and fun, yet so many people become stressed at the idea of make a wine faux pas. Yet the best part about pairing food with wine is the experimentation and delights at&nbsp;finding a pairing that YOU enjoy.&nbsp;
So we shall pair 5 Italian wines (Verdicchio, Gavi di Gavi, Montepulciano d'Abbruzzo, Chianti Classico Riserva, Barbera d'Asti, Primitivo, Nero d'Avola, Ripasso, Appassimento for example)&nbsp;with 8 Italian nibbles to perfection&nbsp;(such as pasta in pesto sauce, sun-dried tomatoes in olive oil, parma ham, pepperoni calzone, dolcelatte blue cheese, salami, pasta in a spicy arrabiata sauce, etc.).&nbsp;
There are some&nbsp;general guidelines&nbsp;you may find helpful when selecting a wine to enhance your meal,&nbsp;all of which will be studied and tested during this tasting! We'll put the theory into practice by pairing our chosen wines with very carefully selected Italian nibbles, and deliberate which pairing works best for us. What fun!&nbsp;
Have we managed to excite your tastebuds? Then come and join us for a very entertaining evening ... Italian style!
Location: Dolphin (Mercure) Hotel - Southampton

Hampshire Wine School

Wine Appreciation & Oenology

Sommelier

Wine

Food & Wine Pairing

Wine Sommelier

Wine Tasting

Pairing food with wine should be easy and fun, yet so many people become stressed at the idea of make a wine faux pas. Yet the best part about pairing food with wine is the experimentation and delights at finding a pairing that YOU enjoy. 

Italian Food & Italian Wine Pairing Workshop

General admission

Pairing food with wine should be easy and fun, yet so many people become stressed at the idea of make a wine faux pas. Yet the best part about pairing food with wine is the experimentation and delights at&nbsp;finding a pairing that YOU enjoy.&nbsp;
So we shall pair 5 Italian wines (Verdicchio, Gavi di Gavi, Montepulciano d'Abbruzzo, Chianti Classico Riserva, Barbera d'Asti, Primitivo, Nero d'Avola, Ripasso, Appassimento for example)&nbsp;with 8 Italian nibbles to perfection&nbsp;(such as pasta in pesto sauce, sun-dried tomatoes in olive oil, parma ham, pepperoni calzone, dolcelatte blue cheese, salami, pasta in a spicy arrabiata sauce, etc.).&nbsp;
There are some&nbsp;general guidelines&nbsp;you may find helpful when selecting a wine to enhance your meal,&nbsp;all of which will be studied and tested during this tasting! We'll put the theory into practice by pairing our chosen wines with very carefully selected Italian nibbles, and deliberate which pairing works best for us. What fun!&nbsp;
Have we managed to excite your tastebuds? Then come and join us for a very entertaining evening ... Italian style!
Location: St James Tavern - Winchester

Within the basic four&nbsp;colour&nbsp;energies are contained two sets of opposites.Underlying each pair of opposites there is a TENSION.This tension acts like a force, just like gravity. &nbsp; You cannot see&nbsp;it,&nbsp;you cannot hear it or touch it with your hands. &nbsp; You will, however, experience the impact of the tension.We each make a choice in how we perceive this tension. &nbsp;We can choose to be proactive and use this tension to create win/win outcomes. &nbsp;We can choose to be reactive and disconnect from the energy viewing it as a negative.The choice we make determines our results.It is important to remember, we make our own choice. &nbsp; The person who represents your opposite energy is not responsible for your choice.When you&rsquo;re proactive in engaging with this tension you achieve successful dynamics. &nbsp;Become reactive with this tension and you will experience dysfunctional dynamics.<img src="https://images.cademy.co.uk/24bd9347-eb1e-4a9c-87b0-bc006b591fe3/af498831-25fb-4d00-8dd0-b9467a6a4096/original.jpeg" style="width: 300px; display: inline-block; vertical-align: bottom; margin: 5px 0px 5px 5px; text-align: right; cursor: auto; max-width: calc(100% - 5px); float: right; padding: 0px 1px; user-select: none; position: relative; box-sizing: border-box;" fr-original-style="width: 300px; display: inline-block; vertical-align: bottom; margin: 5px 0px 5px 5px; text-align: right; cursor: auto; max-width: calc(100% - 5px); float: right;" fr-original-class="fr-draggable"> The Opposite Colour EnergiesBlue &amp; Yellow are Opposite&nbsp;ColoursThe tension between Blue energy &amp; Yellow energy is based around&nbsp;IDEAS&nbsp;and&nbsp;PROCESSES.Red &amp; Green are Opposite&nbsp;ColoursThe tension between Red energy &amp; Green energy is based around&nbsp;TASKS&nbsp;and&nbsp;PEOPLE.

Within the basic four colour energies are contained two sets of opposites.
Underlying each pair of opposites there is a TENSION.
This tension acts like a force, just like gravity. You cannot see it, you cannot hear it or touch it with your hands. You will, however, experience the impact of the tension.
We each make a choice in how we perceive this tension. We can choose to be proactive and use this tension to create win/win outcomes. We can choose to be reactive and disconnect from the energy viewing it as a negative.
The choice we make determines our results.
It is important to remember, we make our own choice. The person who represents your opposite energy is not responsible for your choice.
When you’re proactive in engaging with this tension you achieve successful dynamics. Become reactive with this tension and you will experience dysfunctional dynamics.

The Opposite Colour Energies
Blue & Yellow are Opposite Colours
The tension between Blue energy & Yellow energy is based around IDEAS and PROCESSES.
Red & Green are Opposite Colours
The tension between Red energy & Green energy is based around TASKS and PEOPLE.

colour-energies.com

Team Building

Insights

Insights Discovery

Gain insights into how to master the dynamics of the opposite colour energies and see the dynamics within your team shift towards healthy relationships.  Watch as your bottom line improves as suddenly more is getting done in a smarter way.

Mastering the Dynamics of the Colour Energies

Early Bird Discount

Stress is normal, but not natural.
Find out how to change the pattern of taking on stress and release your stored stress.
Step by step, week by week.
By the end of the course your perception will be different and you’ll have tools for life to cultivate calm and be more ‘you’.

Boundless Meditation

Meditation for Alleviating Stress

Join Me For This 8 Week Qigong and Breathwork Online Course
HARNESSING THE POWER OF THE BREATH
The way we breathe affects everything we do, everything we think and everything we feel. It affects our sleep, our digestion, our immune system, our energy levels, our emotions, our ability to think clearly and our relationships, to name but a few.
In this course we will be combining my passions of Qigong and Breathwork to help bring us into balance so we can move though Autumn into winter full of peace and vitality.
Why Qigong and Breathwork?
Qigong is breathwork (Qi is Breath), it is an amazing way of opening and clearing the body, of making space for our healthy energy to flow. It allows us to stay relaxed and receptive without forcing or pushing. It is easy to learn and naturally attuned to your individual body and how it wants to expand, release and recharge.
Breathwork is simply bringing our conscious attention to our breath and is one of the most powerful ways we have to change our state at any given moment. In the course i will introduce you to eight different breath techniques to help you to breathe better. Commit to just 10mins a day and you’ll be amazed at the results you can achieve.
Everyone is welcome to join the course no matter your experience. 
When: 8th October 2024 – 5th December
Tuesday Evenings 6-7pm and Thursday mornings 9-9.30am (via Zoom)
Dates:
Tuesdays 6-7pm: October 8th, 15th, 22nd November 5th, 12th, 19th, 26th, December 3rd.
Thursdays 9-9.30am: October 10th, 17th, 24th, November 7th, 14th, 21st, 28th December 5th.

Price: £110 (Concessions £80: Super concession £60)
What is included: 
Eight live 60min evening zoom classes 
Eight live 30min morning meditation zoom classes 
Access to replays of all classes so you can catch up in your own time. 
Learn a Qigong routine for healthy lungs 
Learn how to clear the meridian pathways for increased vitality 
Learn 8 new powerful breath practices 
Access to private Whats App group to share experiences and ask questions 
Weekly supporting material for home practice :
– A Weekly video with a guided 10min Breath Practice 
– PDF – explanations of each practice 
– Key acupuncture points for self massage 

What will I get out of the course?
Reconnect with your breath
Learn how to improve your respiration
Learn to regulate your own nervous system
Access deeper body awareness
Less physical tension
Reduced pain
Improved mental clarity
Strengthened immune system 
Improved sleep
Improved digestion
Less stress and anxiety, depression and panic attacks
Deepening meditation practice
More energy
Just Breathe
Just Be

Sunhouse

Tai Chi

Meditation

Breathing Techniques

THE ART OF BREATH - Qi-Gong & Breathwork 

Concession

Super Concession

Chesterfield

CPD Accredited, Interactive Workshop<ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">2 hr session</li><li fr-original-style="" style="box-sizing: border-box;">Learn how stress affects our mind and body</li><li fr-original-style="" style="box-sizing: border-box;">Learn how to manage your stress and reduce them to an acceptable level</li></ul><h2 id="isPasted" fr-original-style="" style="box-sizing: border-box;">Course Contents:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">What is Stress</li><li fr-original-style="" style="box-sizing: border-box;">Stress versus Pressure</li><li fr-original-style="" style="box-sizing: border-box;">Statistics</li><li fr-original-style="" style="box-sizing: border-box;">Absenteeism, Presenteeism and Leaveism</li><li fr-original-style="" style="box-sizing: border-box;">Workplace Causes of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Personal Causes of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Short-Term and Long-Term Effects of Stress</li><li fr-original-style="" style="box-sizing: border-box;">Coping Strategies</li><li fr-original-style="" style="box-sizing: border-box;">Mental Resilience</li></ul><h2 fr-original-style="" style="box-sizing: border-box;">Benefits of this Workshop:</h2><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" fr-original-style="" style="box-sizing: border-box;">In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety</li><li fr-original-style="" style="box-sizing: border-box;">The affects of stress are far reaching, affecting one&#39;s mind, body, social and personal life</li><li fr-original-style="" style="box-sizing: border-box;">Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels</li></ul><h2 fr-original-style="" style="box-sizing: border-box;"><img src="https://images.cademy.co.uk/pochat-training/4cad2d62-85d7-4e3a-bcea-1ac7f226aebb/original.png" style="width: 661px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 661px; display: block; vertical-align: top; margin: 5px auto; text-align: center;" fr-original-class="fr-draggable"></h2>

CPD Accredited, Interactive Workshop
2 - 4 hr sessions
Learn how stress affects our mind and body
Learn how to manage your stress and reduce them to an acceptable level
Course Contents of 2 hour course:
What is Stress
Stress versus Pressure
Statistics
Absenteeism, Presenteeism and Leaveism
Workplace Causes of Stress
Personal Causes of Stress
Short-Term and Long-Term Effects of Stress
Coping Strategies
Mental Resilience
Benefits of this Workshop:
In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety
The affects of stress are far reaching, affecting one's mind, body, social and personal life
Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels



Pochat Training

Mental Health Awareness

Mental Health First Aid

Stress Management

Health & Wellbeing

Occupational Health & Wellbeing

Emotional Wellbeing

Psychological Wellbeing

Mental Health

Emotional Resilience

Physical Wellbeing

Wellbeing

Mental Resilience

Mental Health At Work

Resilience

On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;Having a regular mindfulness practice can:&nbsp;<ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;">Help with depression</li><li fr-original-style="" style="box-sizing: border-box;">Soothe anxiety</li><li fr-original-style="" style="box-sizing: border-box;">Calm stress</li><li fr-original-style="" style="box-sizing: border-box;">Improve sleep, focus and creativity</li><li fr-original-style="" style="box-sizing: border-box;">Help chronic pain</li><li fr-original-style="" style="box-sizing: border-box;">Improve relationships</li><li fr-original-style="" style="box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</li></ul>This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.You will receive:&nbsp;<ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</li><li fr-original-style="" style="box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</li><li fr-original-style="" style="box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</li><li fr-original-style="" style="box-sizing: border-box;">Access to an online Facebook community group</li></ul>What happens in the sessions?&nbsp;The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;What is home practice?&nbsp;Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;&nbsp;Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.&nbsp;

The Innocence Guru

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<div data-mesh-id="comp-lgaq4d6uinlineContent" data-testid="inline-content" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-mesh-id="comp-lgaq4d6uinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(var(--color_15)); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_15));">Wednesdays 6.30-7.30pm (UK) From 28 February - 3 April&nbsp;</h2>Lighten your MoodEvery Weds 6.30-7.30pm from&nbsp;28 Feb&nbsp;- 3 AprilIn these six lessons, we&#39;ll look at how we can access our innate&nbsp;neuroplasticity to help unwind stress and find a sense of calm and centredness in our world, through coming back to our para-sympathetic nervous system: the state we evolved to be in most of the time!<blockquote style="color: rgb(var(--color_14)); border-left-width: 2px; border-left-style: solid; border-left-color: rgb(94, 53, 177); margin-left: 0px; padding-left: 5px; box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_14));">&#39;Almost all of us experience anxiety to one degree or another. Anxiety involves primitive habits of muscular tension, constricted breathing, and physiological stress. Feldenkrais lessons free us from these patterns and help our nervous system to return to a healthy, naturally relaxed, &#39;parasympathetic&#39; state. This is what we all want, and deserve.&#39; &nbsp;David Zemach-Bersin</blockquote></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;">Audio recordings&nbsp;of each class are available afterwards, so you don&#39;t have to attend the class in person.&nbsp;</div></div></div>Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement classes, usually done lying on a mat.

Fundamentals and Classics
Every Weds 6.30-7.30pm (UK time) from 26 Sept - 12 Dec (no class 17 Oct)
This autumn, we will be going back to exploring fundamental functions and relationships within our selves and our movement through the Feldenkrais Method, encountering classic lessons and discovering new ways to understand ourselves in action.
Each week we will encounter a different function or aspect that is key to our sense of being able to move with ease and freedom through our lives. For instance, we will explore our ability to turn through our spine, to round, extend or bend, as well as enlarging our repertoire of possibilities - looking to move with pleasure and reversibility. 
The first few lessons will explore Fundamental Functions. There will be an early 'half-term' the week of 17th Oct, and then the following weeks we will move through a series of outstanding Classic lessons, that will be useful to return to for yourself.
Audio recordings of each class are available afterwards, so you don't have to attend the class in person, if you can't make that evening. 

Jonathan Young

Learn to respect and enjoy your own sensations, deepen your breathing and discover how engaging your whole self opens up new freedoms of moving, feeling and thinking for your life. Gentle Awareness through Movement (Feldenkrais) classes, usually done lying on a mat. 

A kinder sense of yourself - mindful movement classes

General admission - all 12 classes

Concession / student - all classes

Low waged / unemployed

Concession / student - all 6 classes

Contents:
- Workshop Overview
- Topics
- Who should attend
- Group Rates
- Chynna Clayton Bio
- Kate Wood Bio
- Past Attendee Feedback




EA/PA Excellence Workshop
We are delighted to announce three dates for our exclusive EA/PA Excellence Workshop facilitated by Kate Wood and keynoted by Chynna Clayton "Body Woman" to Michelle Obama former First Lady of the United States of America. 
Our aims for this workshop:
Build and maintain resilience in the face of ever-increasing demands on time and energy
Add to best-practice strategies for strengthening relationships online with colleagues, clients and key stakeholders
Develop influencing skills to confidently handle difficult front-line situations and people
Topic 1
Handling pressure with resilience

Recognise what's within your control and how to let go of what's not
Learn the science behind negative thinking and how to retrain your brain for maximum impact
Explore how to find the bright spot in your ever-changing workstack for motivation
Topic 2
Strengthening working relationships online
Understand why online working makes it difficult to get people to do what you need
Discover how best to build trust and connection when working remotely and in hybrid environments
Learn the key do's and don'ts for virtual communication
Topic 3
Managing time and boundaries
Use conflict-handling strategies confidently for long-term benefits
Practice ways to hold your ground without damaging your reputation
Create and maintain boundaries for personal effectiveness
Keynote Address with Q&A from the audience:
Keynote from Chynna Clayton former assistant to First Lady of the United States, Michelle Obama.
Opportunity for the audience to take part in a Q&A with Chynna on how to excel within an administration role



Who will attend?
PA's
EA's
Administrative roles
This workshop is open to females, male including trans women/males and non-binary professionals.







Group Rate Discounts
Group discounts are on request - please call 0800 949 9111 or email support@ownyoursuccess.co.uk if you need support around this matter. 





Chynna Clayton Bio
Keynote Speaker
 

Empathetic, strategic, and meticulous about the details, Chynna Clayton has built a career enabling some of the world’s most influential leaders to excel in high-stress environments.
Chynna is the founder and CEO of Matriarch Made Development, a consulting firm that helps organizations develop high performing administrative teams and identify and address overall operating structure
and events logistics inefficiencies. From helping leaders figure out their onboarding, communication flow, event logistics and how to further develop the talents of their teams, Chynna supports leading organizations in creating a systematic approach to tackling business/events challenges and bottlenecks.
Prior to Matriarch Made, Chynna worked in the personal office of Barack and Michelle Obama as their Director of Travel and Event Operations. Her career also includes administrative roles at Disney and the White House where she served as “body woman” to Mrs. Obama during the Obama Administration.
Chynna graduated from University of Florida with a B.S. in Event Management and Political Science and a minor in Business. She currently resides in Washington, DC with her wife, Retired Naval Chief Petty Officer, Katina Hoyles.
Chynna was featured in Michelle Obama’s latest book, The Light We Carry

“She could adapt in all types of environments, remain­ing unflappable in the face of change. On any given day, I might go from having a conversation with a group of students at a school to filming a television show or recording a podcast. I could meet with a world leader or the head of a philanthropic organization and then have dinner with A-list celebrities. It was Chynna facilitating every move.”
— Direct Quote from Michelle Obama in The Light We Carry
Chynna Featured on The Michelle Obama's Podcast




Kate Wood
Workshop Facilitator 

 
Kate is a business owner, qualified coach, consultant, facilitator, trainer, podcaster and public speaker with a background in learning & development, employee engagement strategy, continuous improvement, communications and marketing. After 25 years working across the board in blue-chip, non-profit and civil service organisations she now provides support to businesses looking to evolve and become great places for people to work in and with. 
Having worked with a wide variety of clients from school-age students to senior executives, she has been designing and running workshops, seminars and classes in person or via web events since she left long commutes and corporate roles behind in 2014 when she created her first two businesses. Her passion is in improving working relationships between roles and functions, supporting people to discover how to be their best selves at work. She does this in the auto-motive industry, financial services, medical teams, charities, global media, retail, education systems and the arts.
When she’s not working, she and her classic car Monty Morgan can be found zipping around the English countryside.
Kate's training & qualifications
CTI Co-Active certified coach, ICF registered (CPCC) (PCC)
Coach supervisor (ESQA) (EMCC)
Lean Six Sigma Black Belt
Lumina Sparks practitioner
Hay Group Leadership Styles & Climate accredited coach
Human Capital Institute certified in human capital strategy
Sheppard Moscow advanced business consulting
Conflict management trained (Thomas-Kilman instrument)
Chartered Institute of Marketing Diploma



So, will you be joining us? 🤔
See what our attendees said here. 



Own Your Success

Learning & Development

Leadership

Business Leadership

Administrative Assistant

Career Development

Leadership Skills

Personal Assistant

Leadership Development

Executive Assistant

Corporate Learning & Development

Ethical Leadership

Discover how to elevate your career as an executive assistant or personal assistant with our comprehensive EA Mastery Workshop. Gain new skills, strategies, and tools to maximize your impact and achieve success.

EA/PA Excellence Workshop Virtual

Early release

General release

Last Remaining Seats

Work stress has been described as the &lsquo;wear and tear&rsquo; caused by your working life. In recent times, stress at work has seen a rapidly rising trend. This course looks at your ability to avoid work stress and to control and manage it, when it arises. Excessive and continuous work stress is very damaging, resulting in health problems, loss of productivity and pressure on working relationships. The main problems stem from excessive workloads and impractical deadlines, relationships with colleagues and future job insecurity.

Work stress has been described as the ‘wear and tear’ caused by your working life. In recent times, stress at work has seen a rapidly rising trend. This course looks at your ability to avoid work stress and to control and manage it, when it arises. Excessive and continuous work stress is very damaging, resulting in health problems, loss of productivity and pressure on working relationships. The main problems stem from excessive workloads and impractical deadlines, relationships with colleagues and future job insecurity.

Skillogy International

Soft Skills

Course

Complete 5 courses to gain a Certificate from the Chartered Management Institute

Course with CMI Certificate

The psychological impact of critical incidents includes anxiety, depression, sleep disturbance and agitation. It can also lead to reduced motivation or morale at work, unsafe practices, and burnout.Health and social care professionals in hospitals, residential care, and support services, who are looking after vulnerable people in challenging environments, are often exposed to distressing events. Critical Incident Stress Debriefings (CISDs) are brief and effective interventions. They mitigate the impact of incidents and help promote resilience and well-being. &nbsp;CISD is a facilitated, time-limited group session intended to support participants with the emotional/psychological impact of an adverse event. The debrief is a structured group conversation about the facts, feelings, and thoughts related to the incident.&nbsp;A trained and competent facilitator helps the group support each other and process their reactions.&nbsp;This training is for managers, nurses, key workers, mental health professionals, counsellors/psychotherapists, or any person in charge of staff well-being in their organization.&nbsp;This excellent 2-day online training will cover theory and practice, including lectures, videos, and small-group work. When you complete the training you will be able to facilitate CISDs. Here is an outline of the training:Day 1: Critical Incidents and the Process of Debriefing&nbsp;09:00 - 10:30&nbsp; Introducing the facilitator and the group; outline of the day, expectations and outcomes. The Process of Debriefing: the practice of &lsquo;talking through&rsquo; and the therapeutic benefits of debriefing. Understanding Critical Incidents: defining Critical Incidents, what makes an incident &lsquo;critical&rsquo;? The psychological impact of a critical incident. 10:30 - 12:00&nbsp; Trauma and Post-Trauma Unpacking these important concepts and understanding their implications and relevance to CID Debriefing Critical Incidents Introducing existing models of CISDs, comparing and understanding the components of a CID 12:30 Lunch break&nbsp; 13:00 - 14:00&nbsp; Skills Practice and Experiential Learning Practice session, trying out models of debriefing using scenarios from experience Day 2: Facilitating Critical Incident Stress Debriefings &ndash; theory and practice 09:00 - 10:30&nbsp; The Competent Facilitator:&nbsp;qualities and skills of the competent facilitator Containment The role of the facilitator and the challenges of facilitating emotional conversations&nbsp; 10:30 - 12:00&nbsp; Facilitating critical incident debriefings: prompt cards - a tool for the facilitator. Ground rules, time-frames, and keeping &lsquo;on task&rsquo;. 12:30 Lunch break &nbsp; 13:00 - 14:00&nbsp; Skills Practice and Experiential Learning Working with scenarios and prompt cards: practice session - facilitating CISDs &lsquo;Debriefing&rsquo; the day &nbsp;&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;

The psychological impact of critical incidents includes anxiety, depression, sleep disturbance and agitation. It can also lead to reduced motivation or morale at work, unsafe practices, and burnout.
Health and social care professionals in hospitals, residential care, and support services, who are looking after vulnerable people in challenging environments, are often exposed to distressing events. 

Critical Incident Stress Debriefings (CISDs) are brief and effective interventions. They mitigate the impact of incidents and help promote resilience and well-being. 
CISD is a facilitated, time-limited group session intended to support participants with the emotional/psychological impact of an adverse event.
The debrief is a structured group conversation about the facts, feelings, and thoughts related to the incident. A trained and competent facilitator helps the group support each other and process their reactions. 
This training is for managers, nurses, key workers, mental health professionals, counsellors/psychotherapists, or any person in charge of staff well-being in their organization. 
This excellent 2-day online training will cover theory and practice, including lectures, videos, and small-group work. When you complete the training you will be able to facilitate CISDs.

Here is an outline of the training:
Day 1: Critical Incidents and the Process of Debriefing 
09:00 - 10:30 
Introducing the facilitator and the group; outline of the day, expectations and outcomes.
The Process of Debriefing: the practice of ‘talking through’ and the therapeutic benefits of debriefing.
Understanding Critical Incidents: defining Critical Incidents, what makes an incident ‘critical’? The psychological impact of a critical incident.

10:30 - 12:00 
Trauma and Post-Trauma
Unpacking these important concepts and understanding their implications and relevance to CID
Debriefing Critical Incidents
Introducing existing models of CISDs, comparing and understanding the components of a CID

12:30 Lunch break 

13:00 - 14:00 
Skills Practice and Experiential Learning
Practice session, trying out models of debriefing using scenarios from experience

Day 2: Facilitating Critical Incident Stress Debriefings – theory and practice

09:00 - 10:30 
The Competent Facilitator: qualities and skills of the competent facilitator
Containment
The role of the facilitator and the challenges of facilitating emotional conversations 

10:30 - 12:00 
Facilitating critical incident debriefings: prompt cards - a tool for the facilitator.
Ground rules, time-frames, and keeping ‘on task’.

12:30 Lunch break
 
13:00 - 14:00 
Skills Practice and Experiential Learning
Working with scenarios and prompt cards: practice session - facilitating CISDs
‘Debriefing’ the day

  

Psychotherapy For Healthcare Ltd

Train with us to facilitate Critical Incident Stress Debriefings. CISD are effective interventions that help care professionals to process stressful events in the workplace.  A CISD helps restore well-being and protect from prolonged reactions. This excellent 2-day training will cover theory and practice, including lectures, videos, and small-group work. By the end you will be able to facilitate CISDs.

Critical Incident Stress Debriefing: 2-day online training 

Loughborough

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			Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.
			<div> 4 Hour Session</div>
			<div> £180.00 incl. VAT</div>
			
			
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		<h3>Description</h3>
		Learning Objectives
<ul>
<li>Learn coping techniques to deal with a different way of working and living</li>
<li>Feel supported by others and know that you are not alone in the struggle</li>
<li>Recognize the symptoms and causes of stress</li>
<li>Discover simple stress-busting techniques to manage &amp; reduce the effects of stress in your life</li>
<li>Create a simple personalised plan to rise above stress for a healthier &amp; more productive lifestyle</li>
</ul>

	
		<h3>Modules/Lessons</h3>
		<h3>1. Background</h3>
What is stress - origins, causes, and symptoms.
<ul>
<li>Flight or fight response &amp; role of hormones</li>
<li>Why it matters? Physiological, psychological, and physical effects</li>
<li>The price you pay in terms of your health and your family</li>
<li>Causes</li>
<li>Warning signs: cognitive, emotional, physical, behavioural</li>
<li>Stats from around the world</li>
</ul>
<h3>2. Technique</h3>
Work - life balance
<ul>
<li>How to create balance &amp; set boundaries The notion of 'tilting'</li>
<li>Connecting with and pursuing your passion</li>
<li>Gaining support at work and at home</li>
<li>Learning how to say 'no'</li>
</ul>
Stress reduction techniques
<ul>
<li>Visualization and relaxation techniques</li>
<li>Breathing and stretching</li>
<li>Energizers and drainers</li>
<li>Meditative positive visualization exercise (5 mins)</li>
<li>Physical health</li>
<li>Behaviours and beliefs</li>
<li>Putting things in perspective</li>
<li>Circle of influence (vs. circle of control)</li>
<li>Slowing down (hurry sickness / time famine - Arianna Huffington Thrive)</li>
<li>Purpose - identify what matters to you (values), gratitude journal, contribution</li>
</ul>
<h3>3. Plan</h3>
Action Planning
<ul>
<li>Cultivating gratitude</li>
<li>Finding meaning and purpose</li>
</ul>

Mpi Learning - Professional Learning And Development Provider

Stress can affect your ability to think clearly and rationally and to perform well. This session aims to help you better deal with stress by sharing key insights and strategies to reduce stress and optimize your work-life balance, particularly as we face uncertainties in the economy, the workplace and the environment.

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