Name: YTT NLP Discovery Day
Availability: InStock

<p>Get employed in the multidisciplinary field of <strong>Operations Management</strong>, as this market is going to witness amazing growth according to recent statistics. Function from the lynchpin of business to let success rest squarely on your shoulder.</p><p>Unravel the intricate knowledge of this area by joining our unique <strong>Operations Management </strong>course.</p><p>Operations management encompasses planning, organising and administering in production and manufacturing. Its objective is delivery-focused, which ensures the organisation successfully turns inputs into outputs in an efficient manner. The inputs could be material, technological or human resources. The duty of an operation manager includes the chores of procurement, maintaining a peaceful environment in business and improving the company's sustainability. To be more precise, it's a unique combination of supply chain management and logistics. In this Operations Management course, you will learn about all the aspects related to operation management.</p><p>At times there can be a shortage of supply and skyrocketing demand. But with the combined knowledge of supply chain management and logistics, you would mitigate the problem with the intense skill of operation management. Moreover, you will be taught about risk assessment, performance rating, quality management and other business discourses. Study this extensive curriculum and gain some precious assets to approach a great career.</p><p>Grab the opportunity to earn some fortune! Enrol in the <strong>Operations Management Course.</strong></p><p><strong>Learning outcome </strong></p><p>Going through our bite-sized modules you will be able to<strong>-</strong></p><ul><li>Comprehend the fundamental principles of Operations Management</li><li>Manage and control day-to-day business operations of the company</li><li>Ensure business functions without operational bottlenecks to save money and time</li><li>Ensure operational safety, better client satisfaction and efficient workflows</li><li>Make decisions, recruit, train and supervise staff</li><li>Gain the ability to manage budget, analyse profit and loss accounts and balance</li><li>Develop a business and plan for success</li><li>Manage supply and demand for your company</li><li>Provide quality and manage risk for your team</li><li>Attain the ability to measure performance and drive development for staff</li><li>Manage stress and support team members of your organisation</li><li>Gain essential business writing skills and other administration abilities</li><li>Examine data, forecast long-term planning</li><li>Take subsequent remedial action to prevent inconsistencies in business operations.</li><li>Plan and schedule operational work to enable your company to achieve its goals</li><li>Work on the ethical and legal aspects of operation management</li></ul><p><strong>Key Features:</strong></p><ul><li>Instant e-certificate</li><li>Fully online, interactive course with audio voiceover</li><li>Developed by qualified professionals in the field</li><li>Self-paced learning and laptop, tablet, smartphone-friendly</li><li>24/7 Learning Assistance</li><li>Discounts on bulk purchases</li></ul><p><strong>*** Additional Gifts ***</strong></p><ul><li><strong>Free Life Coaching Course</strong></li></ul><p>*** (Offer Ends Soon) ***</p><p><strong>Course Curriculum</strong></p><p>The detailed curriculum outline of our Advanced Diploma course is as follows:</p><p><strong>***Advanced Diploma***</strong></p><ul><li>Introduction</li><li>Project Management</li><li>Business Development and Succession Planning</li><li>Process and Supply Chain Management</li><li>Planning &amp; Forecasting Operations</li><li>Procurement &amp; Purchasing Management</li><li>Manufacturing &amp; Delivery Operations</li><li>Quality Management</li><li>Managing Risk and Recovery</li><li>Performance and Talent Management</li><li>Communication Skills</li><li>Negotiation Techniques</li><li>Conflict, Stress and Time Management</li><li>Business Environment</li><li>Business Writing Skills</li></ul><p><strong>Certification</strong></p><p>Once you've successfully completed your Operations Management - Advanced Diploma course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.</p><p><strong>Disclaimer:</strong> The CPD approved course is owned by E-Learning Solutions Ltd and is distributed under license.</p><p><strong>Accreditation</strong></p><p>This Operations Management - Advanced Diploma is CPD Certification Service (CPD UK) Accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        15 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by The CPD Certification Service
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This course is for aspirants and existing professionals who want to learn the proven methods of proficient business operations and management.</p><p>It's an open-armed and time-befitting course with a plethora of accessible digital assistance.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Learners do not require any prior qualifications to enroll in this course.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p><strong>Operations Management </strong>is an emerging field with myriads of job portals. Upon the completion of this staggering course, you would be able to zoom in on this area where possibilities are crystal clear and lucrative.</p><ul><li>Operations Manager</li><li>Quality Manager</li><li>Inventory Planner</li><li>Information and technology manager</li><li>Business Analyst</li><li>Inventory Controller</li><li>Quality Controller</li><li>Logistics Coordinator</li></ul>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>
        <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div> <p>You will get the hard copy certificates for Free! The delivery charge of the hard copy certificate inside the UK is £3.99 each.</p> </div>

                        </div>

Training Express

Operations Management Training Course

General Admission

<p>We all wish to help people in any way possible. And nothing comes close to taking care of the health of people. The people that work in heatlh &amp; care surely feel blessed helping millions of people throughout the year. Imagine the peaceful sleep they get after knowing how positively they are affecting people! Are you interest to pursue a career in health &amp; care? Do you also want to help out the people in need? If so, enrol in our course and gain the theoritical skills and knowledge required for a job in health &amp; care.</p><p>Our Health &amp; Care course teaches students the skills and knowledge needed to work in the health and social care industry. This industry includes a wide range of professions, including nursing, social work, and healthcare management, that are focused on providing care and support to individuals who are ill, injured, or in need of assistance due to age or disability.</p><p>It is important to learn about Health &amp; Care because it is a critical field that plays a vital role in the well-being and quality of life of individuals and communities. The demand for Health &amp; Care professionals is high, as there is always a need for skilled and compassionate caregivers. So, waste no time and enrol in our course now!</p><p><strong>Learning Outcome </strong></p><p>Upon completing this course, students should be able to:</p><ul><li>Understand the importance of effective communication in the health and social care industry.</li><li>Identify their rights and responsibilities as health and social care workers.</li><li>Understand the role and responsibilities of a caregiver and healthcare professional.</li><li>Promote equality, diversity, and rights in a health and social care setting.</li><li>Be aware of the principles and policies that govern health and social care work.</li><li>Know the legal, professional &amp; ethical standards of practice in the healthcare industry.</li><li>Learn how to safeguard vulnerable individuals.</li><li>Explore their responsibilities for health and safety in a health and social care setting.</li><li>Learn the economics of healthcare, including funding and payment systems.</li><li>Know about strategic marketing and its importance in the health and social care industry.</li><li>Find out how to manage finance in a health and social care setting.</li><li>Explore how to manage service delivery in a health and social care setting.</li></ul><p><strong>Why People Enrol this </strong><strong>Health &amp; Care - Management From One Education:</strong></p><ul><li>Receive a CPD-accredited certificate upon successful completion of the course</li><li>Learning materials of our course comprises of engaging voiceover and visual elements for your comfort</li><li>Get 24/7 access to all course content for a full year</li><li>Complete the course at your own pace</li><li>Each of our students gets full tutor support on weekdays (Monday to Friday)</li><li>Efficient assessments and instant results upon completion of the course</li></ul><p>Courses Curriculum</p><p>Here is the curriculum breakdown of the course:</p><ul><li>Module 1. Introduction</li><li>Module 2: Communication and its Relevance</li><li>Module 3: Rights and Responsibilities as a Health and Social Care Worker</li><li>Module 4: Role as A Caregiver and Healthcare Professional</li><li>Module 5: Working in Health and Social Care; Promoting Equality, Diversity and Rights</li><li>Module 6: Important Principles and Policies in Health and Social Care Work</li><li>Module 7: Understanding Legal, Professional Standards of Practice and Ethical Aspects of Health Care Part - 1</li><li>Module 8: Understanding Legal, Professional Standards of Practice and Ethical Aspects of Health Care Part - 2</li><li>Module 9: Safeguarding Vulnerable Individuals</li><li>Module 10: Health and Safety Responsibilities</li><li>Module 11 : The Economics of Healthcare</li><li>Module 12: Strategic Marketing for Health and Social Care</li><li>Module 13: Managing Finance in Health and Social Care</li><li>Module 14: Managing Service Delivery in Health and Social Care</li></ul><p><strong>Method of Assessment </strong></p><p>To successfully complete the course, students will have to take an automated multiple-choice exam. This exam will be online and you will need to score 60% or above in order to pass. After successfully passing the exam, you will be able to apply for a CPD-accredited certificate.</p><p><strong>Exam &amp; Retakes:</strong></p><p>It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.</p><p><strong>Certification</strong></p><p>Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This course is suitable for:</p><ul><li>Healthcare professionals, such as doctors, nurses, and other clinicians, who want to learn about the management and leadership aspects of the healthcare industry.</li><li>Social care workers, such as home care aides or social workers, who want to expand their knowledge and skills in the management and delivery of social care services.</li><li>Students interested in pursuing a career in the health and social care industry, and want to gain a foundation in the principles and practices of healthcare management.</li><li>Healthcare managers and administrators who want to further their understanding of the key concepts and challenges in the health and social care industry.</li></ul>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are no formal entry requirements for this course, with enrollment open to anyone!<strong> Anyone and everyone</strong> with a knack for learning can enrol this course without any hesitation.</p><p>Learn online from any internet device, including your computer, tablet or smartphone. Study when it suits you and complete the Health &amp; Care - Management course at your own pace.</p><p>All students must have a passion for learning and literacy, as well as being over the age of 16.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>Upon completing this course, graduates may pursue a variety of career paths in the health and social care industry, including:</p><ul><li>Healthcare Manager: £25,000 to £50,000.</li><li>Social Care Manager: £25,000 to £45,000.</li><li>Health Services Manager: £30,000 to £60,000.</li><li>Healthcare Consultant: £40,000 to £70,000.</li></ul>
                        </div>

One Education

Health & Care - Management Course

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Have you ever found yourself trapped in a cycle of obsessive thoughts and compulsive behaviours, unable to break free? Obsessive Compulsive Disorder (OCD) can be a debilitating condition that affects millions of people worldwide. But there is hope. Our Overcoming OCD with Mindfulness &amp; CBT course is designed to help you understand the root causes of OCD and provide you with the tools and strategies needed to overcome it.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Through this course, you&#39;ll learn about the different types of OCD and the impact it can have on your life. You&#39;ll also discover a variety of techniques, including Mindfulness and Cognitive Behavioral Therapy (CBT), to help you break free from obsessive thoughts and compulsive behaviours. With our expert instructors guiding you every step of the way, you&#39;ll be on your way to a more fulfilling and peaceful life.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Enrol in our Overcoming OCD with Mindfulness &amp; CBT course today and take the first step towards healing and recovery. Don&#39;t let OCD control your life - let us help you take control and find the support and community you need to thrive.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning outcomes:</strong></p>

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">Understand the root causes and different types of OCD</li>
<li fr-original-style="" style="box-sizing: border-box;">Learn about Mindfulness and Cognitive Behavioral Therapy (CBT) techniques</li>
<li fr-original-style="" style="box-sizing: border-box;">Develop skills to break free from obsessive thoughts and compulsive behaviours</li>
<li fr-original-style="" style="box-sizing: border-box;">Enhance emotional regulation and reduce symptoms of anxiety and depression</li>
<li fr-original-style="" style="box-sizing: border-box;">Improve overall mental health and wellbeing</li>
</ul>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our Overcoming OCD with Mindfulness &amp; CBT course is designed to provide you with the tools and strategies needed to overcome Obsessive Compulsive Disorder (OCD). Through this course, you&#39;ll learn about the different types of OCD and how they can impact your life. Our expert instructors will guide you through a variety of techniques, including Mindfulness and Cognitive Behavioral Therapy (CBT), to help you break free from obsessive thoughts and compulsive behaviours. By the end of this course, you&#39;ll have developed skills to enhance emotional regulation and reduce symptoms of anxiety and depression, leading to overall improved mental health and well-being.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Overcoming OCD with Mindfulness &amp; CBT </strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Curriculum </strong></p>

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">Introduction</li>
<li fr-original-style="" style="box-sizing: border-box;">Course Outline</li>
<li fr-original-style="" style="box-sizing: border-box;">What is Mindfulness?</li>
<li fr-original-style="" style="box-sizing: border-box;">Basic Concept of Mindfulness</li>
<li fr-original-style="" style="box-sizing: border-box;">Cognitive Therapy</li>
<li fr-original-style="" style="box-sizing: border-box;">Behavioral Therapy</li>
<li fr-original-style="" style="box-sizing: border-box;">Obsessive Cycle</li>
<li fr-original-style="" style="box-sizing: border-box;">Acceptance</li>
<li fr-original-style="" style="box-sizing: border-box;">Assessment</li>
<li fr-original-style="" style="box-sizing: border-box;">Action</li>
<li fr-original-style="" style="box-sizing: border-box;">Nature of Thoughts</li>
<li fr-original-style="" style="box-sizing: border-box;">Cognitive Theory of Emotional Problems</li>
<li fr-original-style="" style="box-sizing: border-box;">Compulsion &amp; Impairment</li>
<li fr-original-style="" style="box-sizing: border-box;">How did you develop OCD?</li>
<li fr-original-style="" style="box-sizing: border-box;">Psychological Vulnerabilities</li>
<li fr-original-style="" style="box-sizing: border-box;">Triggering Events</li>
<li fr-original-style="" style="box-sizing: border-box;">Probability &amp; Awfulness</li>
<li fr-original-style="" style="box-sizing: border-box;">Superstition &amp; Magical Thinking</li>
<li fr-original-style="" style="box-sizing: border-box;">Not trusting your sense</li>
<li fr-original-style="" style="box-sizing: border-box;">The Vicious Flower</li>
<li fr-original-style="" style="box-sizing: border-box;">Understanding your problem</li>
<li fr-original-style="" style="box-sizing: border-box;">Rumination &amp; Religion</li>
<li fr-original-style="" style="box-sizing: border-box;">Starting to tackle your problem</li>
<li fr-original-style="" style="box-sizing: border-box;">Break Free from OCD</li>
<li fr-original-style="" style="box-sizing: border-box;">Choosing to Change</li>
<li fr-original-style="" style="box-sizing: border-box;">Mental Disorders</li>
<li fr-original-style="" style="box-sizing: border-box;">Family &amp; Friends</li>
<li fr-original-style="" style="box-sizing: border-box;">Life After OCD</li>
<li fr-original-style="" style="box-sizing: border-box;">Conclusion</li>
</ul>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">How is the course assessed?</strong></p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Exam &amp; Retakes:</strong>
<br fr-original-style="" style="box-sizing: border-box;">It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of &pound;9.99 will be applicable.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Certification</strong>
<br fr-original-style="" style="box-sizing: border-box;">Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. &pound;9 for PDF Certificate and &pound;15 for the Hardcopy Certificate within the UK ( An additional &pound;10 postal charge will be applicable for international delivery).</p>

<h2 fr-original-style="" style="box-sizing: border-box;">

<div fr-original-style="" style="box-sizing: border-box;">CPD</div>
</h2>

<div id="cpd" fr-original-style="" style="box-sizing: border-box;">
<div fr-original-style="" style="box-sizing: border-box;">
<div fr-original-style="" style="box-sizing: border-box;">
<div fr-original-style="" style="box-sizing: border-box;">
10 CPD hours / points
</div>
<div fr-original-style="" style="box-sizing: border-box;">
Accredited by CPD Quality Standards
</div>
</div>
</div>
</div>

<h2 fr-original-style="" style="box-sizing: border-box;">

<div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
</h2>

<div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">Individuals who struggle with obsessive thoughts and compulsive behaviours</li>
<li fr-original-style="" style="box-sizing: border-box;">People who want to learn more about OCD and how to overcome it</li>
<li fr-original-style="" style="box-sizing: border-box;">Mental health professionals who want to expand their knowledge and skills in treating OCD using Mindfulness and CBT techniques</li>
<li fr-original-style="" style="box-sizing: border-box;">Friends and family members of individuals who struggle with OCD</li>
<li fr-original-style="" style="box-sizing: border-box;">Anyone who wants to improve their emotional regulation and mental health</li>
</ul>
</div>

<h2 fr-original-style="" style="box-sizing: border-box;">

<div fr-original-style="" style="box-sizing: border-box;">Career path</div>
</h2>

<div id="career_path" fr-original-style="" style="box-sizing: border-box;">

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">Psychotherapist</li>
<li fr-original-style="" style="box-sizing: border-box;">Mental Health Counselor</li>
<li fr-original-style="" style="box-sizing: border-box;">Social Worker</li>
<li fr-original-style="" style="box-sizing: border-box;">Clinical Psychologist</li>
</ul>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The salary range for these roles in the UK ranges from &pound;25,000 to &pound;60,000 per year.</p>
</div>

<h2 fr-original-style="" style="box-sizing: border-box;">

<div fr-original-style="" style="box-sizing: border-box;">Certificates</div>
</h2>

<div id="optional_extras" fr-original-style="" style="box-sizing: border-box;">

<h4 fr-original-style="" style="box-sizing: border-box;">Certificate of completion</h4>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
Digital certificate - &pound;9
</p>
<div fr-original-style="" style="box-sizing: border-box;">

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You can apply for a CPD Accredited PDF Certificate at the cost of &pound;9.</p>
</div>

<h4 fr-original-style="" style="box-sizing: border-box;">Certificate of completion</h4>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
Hard copy certificate - &pound;15
</p>
<div fr-original-style="" style="box-sizing: border-box;">

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Hard copy can be sent to you via post at the expense of &pound;15.</p>
</div>

</div>

Overcoming OCD with Mindfulness & CBT Course

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Imagine a therapy that can help you overcome trauma and distressing experiences, leading to a more fulfilling and peaceful life. Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a revolutionary treatment that helps individuals overcome the effects of trauma and other distressing life experiences. Our EMDR Therapy course is designed to help you understand the core concepts and principles of EMDR Therapy, as well as provide you with the tools and strategies needed to overcome trauma and distress.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Through this course, you&#39;ll learn about the different types of trauma and how they can impact your life. Our expert instructors will guide you through the core principles of EMDR Therapy and the techniques used to reprocess distressing memories and experiences. With our guidance, you&#39;ll develop the skills needed to overcome trauma and live a more fulfilling life.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Enrol in our EMDR Therapy course today and take the first step towards healing and recovery. Don&#39;t let the effects of trauma control your life - let us help you take control and find the support and community you need to thrive.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning outcomes:</strong></p>

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">Understand the core concepts and principles of EMDR Therapy</li>
<li fr-original-style="" style="box-sizing: border-box;">Learn about the different types of trauma and how they can impact your life</li>
<li fr-original-style="" style="box-sizing: border-box;">Develop skills to reprocess distressing memories and experiences using EMDR Therapy techniques</li>
<li fr-original-style="" style="box-sizing: border-box;">Enhance emotional regulation and reduce symptoms of anxiety and depression</li>
<li fr-original-style="" style="box-sizing: border-box;">Improve overall mental health and wellbeing</li>
</ul>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Our EMDR Therapy course is designed to provide you with the tools and strategies needed to overcome trauma and distressing life experiences. Through this course, you&#39;ll learn about the different types of trauma and how they can impact your life. Our expert instructors will guide you through the core principles of EMDR Therapy and the techniques used to reprocess distressing memories and experiences. By the end of this course, you&#39;ll have developed the skills needed to enhance emotional regulation, reduce symptoms of anxiety and depression, and improve overall mental health and well-being.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">EMDR Therapy for Beginners</strong><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Course Curriculum </strong></p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 01:</strong></p>

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">Introduction</li>
<li fr-original-style="" style="box-sizing: border-box;">What is EMDR</li>
<li fr-original-style="" style="box-sizing: border-box;">Importance &amp; Need of EMDR</li>
</ul>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 02</strong></p>

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">:Application to various areas</li>
</ul>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 03:</strong></p>

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">Process of EMDR</li>
<li fr-original-style="" style="box-sizing: border-box;">Initial Phases of EMDR (1-4)</li>
<li fr-original-style="" style="box-sizing: border-box;">Rest 4 phases of EMDR (5-8)</li>
<li fr-original-style="" style="box-sizing: border-box;">Difference between EMDR and CBT</li>
</ul>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 04:</strong></p>

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Case Study</strong></li>
</ul>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 05:</strong></p>

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">EMDR for psychological defenses</li>
<li fr-original-style="" style="box-sizing: border-box;">EMDR for psychological defenses Part 2</li>
<li fr-original-style="" style="box-sizing: border-box;">EMDR for Avoidance issues</li>
<li fr-original-style="" style="box-sizing: border-box;">EMDR and targeting idealization defenses</li>
<li fr-original-style="" style="box-sizing: border-box;">EMDR to treat addictive disorders</li>
</ul>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Section 06:</strong></p>

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">How memories are processed with EMDR</li>
<li fr-original-style="" style="box-sizing: border-box;">Anger management with EMDR</li>
<li fr-original-style="" style="box-sizing: border-box;">Transitioning from stress</li>
<li fr-original-style="" style="box-sizing: border-box;">Managing family dissociations</li>
<li fr-original-style="" style="box-sizing: border-box;">Information Processing Model</li>
<li fr-original-style="" style="box-sizing: border-box;">Helping children through EMDR</li>
<li fr-original-style="" style="box-sizing: border-box;">Case study</li>
<li fr-original-style="" style="box-sizing: border-box;">Why should we use EMDR</li>
</ul>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">How is the course assessed?</strong></p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Exam &amp; Retakes:</strong>
<br fr-original-style="" style="box-sizing: border-box;">It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of &pound;9.99 will be applicable.</p>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Certification</strong>
<br fr-original-style="" style="box-sizing: border-box;">Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. &pound;9 for PDF Certificate and &pound;15 for the Hardcopy Certificate within the UK ( An additional &pound;10 postal charge will be applicable for international delivery).</p>

<h2 fr-original-style="" style="box-sizing: border-box;">

<div fr-original-style="" style="box-sizing: border-box;">CPD</div>
</h2>

<div id="cpd" fr-original-style="" style="box-sizing: border-box;">
<div fr-original-style="" style="box-sizing: border-box;">
<div fr-original-style="" style="box-sizing: border-box;">
<div fr-original-style="" style="box-sizing: border-box;">
10 CPD hours / points
</div>
<div fr-original-style="" style="box-sizing: border-box;">
Accredited by CPD Quality Standards
</div>
</div>
</div>
</div>

<h2 fr-original-style="" style="box-sizing: border-box;">

<div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
</h2>

<div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">Individuals who struggle with the effects of trauma and distressing life experiences</li>
<li fr-original-style="" style="box-sizing: border-box;">Mental health professionals who want to expand their knowledge and skills in treating trauma using EMDR Therapy techniques</li>
<li fr-original-style="" style="box-sizing: border-box;">Friends and family members of individuals who struggle with the effects of trauma</li>
<li fr-original-style="" style="box-sizing: border-box;">Anyone who wants to improve their emotional regulation and mental health</li>
<li fr-original-style="" style="box-sizing: border-box;">Individuals who want to learn more about EMDR Therapy and its benefits</li>
</ul>
</div>

<h2 fr-original-style="" style="box-sizing: border-box;">

<div fr-original-style="" style="box-sizing: border-box;">Requirements</div>
</h2>

<div id="requirements" fr-original-style="" style="box-sizing: border-box;">

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There are no formal entry requirements for the course, with enrollment open to anyone!</p>
</div>

<h2 fr-original-style="" style="box-sizing: border-box;">

<div fr-original-style="" style="box-sizing: border-box;">Career path</div>
</h2>

<div id="career_path" fr-original-style="" style="box-sizing: border-box;">

<ul fr-original-style="" style="box-sizing: border-box;">
<li fr-original-style="" style="box-sizing: border-box;">Psychotherapist</li>
<li fr-original-style="" style="box-sizing: border-box;">Mental Health Counselor</li>
<li fr-original-style="" style="box-sizing: border-box;">Social Worker</li>
<li fr-original-style="" style="box-sizing: border-box;">Clinical Psychologist</li>
</ul>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The salary range for these roles in the UK ranges from &pound;25,000 to &pound;60,000 per year.</p>
</div>

<h2 fr-original-style="" style="box-sizing: border-box;">

<div fr-original-style="" style="box-sizing: border-box;">Certificates</div>
</h2>

<div id="optional_extras" fr-original-style="" style="box-sizing: border-box;">

<h4 fr-original-style="" style="box-sizing: border-box;">Certificate of completion</h4>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
Digital certificate - &pound;9
</p>
<div fr-original-style="" style="box-sizing: border-box;">

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You can apply for a CPD Accredited PDF Certificate at the cost of &pound;9.</p>
</div>

<h4 fr-original-style="" style="box-sizing: border-box;">Certificate of completion</h4>

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
Hard copy certificate - &pound;15
</p>
<div fr-original-style="" style="box-sizing: border-box;">

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Hard copy can be sent to you via post at the expense of &pound;15.</p>
</div>

</div>

EMDR Therapy for Beginners Course

<div><h2> About Course</h2><div><h6><strong>Anger Management &amp; Conflict Resolution</strong></h6>  <p><strong>Do you struggle to manage your anger? Do you find yourself getting into conflicts with others? If so, this course is for you.</strong></p><p><strong>In this course, you will learn:</strong></p><ul><li>What anger is and why we get angry</li><li>The different types of anger</li><li>The impact of anger on your relationships and your health</li><li>How to identify your anger triggers</li><li>Healthy ways to manage your anger</li><li>How to resolve conflict effectively</li></ul><p><strong>This course is perfect for:</strong></p><ul><li>Anyone who struggles to manage their anger</li><li>Anyone who wants to improve their communication and conflict resolution skills</li><li>Supervisors and managers who want to create a more positive and productive work environment</li></ul><p><strong>By the end of this course, you will be able to:</strong></p><ul><li>Understand your own anger and what triggers it</li><li>Use healthy coping mechanisms to manage your anger in a constructive way</li><li>Communicate effectively and resolve conflicts peacefully</li></ul><p><strong>This course is also tax deductible as a work-related expense, making it a great investment for supervisors and managers who want to maintain their professional development and upskilling.</strong></p><p><strong>The course outlines 8 key underlying issues that cause anger and provides practical guidelines to address each of these areas:</strong></p><ol><li><strong>Unmet needs - threat to safety:</strong> Learn how to identify and meet your needs in a healthy way.</li><li><strong>Grief and loss:</strong> Learn how to cope with grief and loss in a healthy way.</li><li><strong>Boundaries being violated by controlling people:</strong> Learn how to set and enforce boundaries with controlling people.</li><li><strong>Disappointment &amp; smashed pictures or expectations:</strong> Learn how to deal with disappointment in a healthy way.</li><li><strong>Guilt and shame based identity:</strong> Learn how to develop a healthy sense of self-worth.</li><li><strong>Unforgiveness - bitterness, resentment &amp; revenge:</strong> Learn how to forgive yourself and others.</li><li><strong>Vitamin deficiency (eg. Vitamin B3 - Niacin, B6, Zinc etc):</strong> Learn about the importance of nutrition in anger management.</li><li><strong>Substance abuse (alcohol &amp; other drugs):</strong> Learn about the impact of substance abuse on anger.</li></ol><p><strong>Enroll today and start your journey to becoming more anger-resilient and conflict-competent!</strong></p></div></div> <div><h3> What Will You Learn?</h3><ul><li> <span></span> <span>What anger is and why we get angry</span></li><li> <span></span> <span>The different types of anger</span></li><li> <span></span> <span>The impact of anger on your relationships and your health</span></li><li> <span></span> <span>How to identify your anger triggers</span></li><li> <span></span> <span>Healthy ways to manage your anger</span></li><li> <span></span> <span>How to resolve conflict effectively</span></li></ul></div><div><h3> Course Content</h3><div><div><h4> Anger Management &amp; Conflict Resolution Introduction</h4><div><div><ul><li><div> <span></span><h5> Introduction</h5></div><div> </div></li></ul></div></div></div><div><h4> Anger Management Module 1</h4><div><div><ul><li><div> <span></span><h5> Part 1</h5></div><div> </div></li><li><div> <span></span><h5> Part 2</h5></div><div> </div></li></ul></div></div></div><div><h4> Anger Management Module 2</h4><div><div><ul><li><div> <span></span><h5> Part 1</h5></div><div> </div></li><li><div> <span></span><h5> Part 2</h5></div><div> </div></li></ul></div></div></div><div><h4> Anger Management Module 3</h4><div><div><ul><li><div> <span></span><h5> Part 1</h5></div><div> </div></li><li><div> <span></span><h5> Part 2</h5></div><div> </div></li></ul></div></div></div></div></div>A course by  George Patriki  Dual Diagnosis Consultant Audience  Anyone who would like  Anyone who struggles to manage their anger  Anyone who wants to improve their communication and conflict resolution skills  Supervisors and managers who want to create a more positive and productive work environment to understand anger and why it turns into rage.

Xpert Learning

Stress Management

Master Your Emotions

Counselling Skills

Anger Management

Anger Management and Conflict Resolution Program

<h2 style="color: var(--text-heading); box-sizing: border-box;" id="isPasted" fr-original-style="color: var(--text-heading);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 24px; box-sizing: border-box;" fr-original-style="font-size: 24px;">This course at a glance</span></strong></h2><ul style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Accredited by CPDQE</li><li id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Anger Management will help you to find out if you have anger issues</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Get hands-on tips to manage your anger</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Make effective use of your anger by learning how to channel it</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Learn how to think positively in order to achieve excellence</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Take control of your stress and use your anger constructively</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Discover the mind switch</span></li><li fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(38, 99, 82) !important; box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Get tips on managing your anger at home and at work</span></li></ul><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><div data-id="4afcd14" data-element_type="widget" data-widget_type="text-editor.default" style="color: rgb(35, 35, 35); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(35, 35, 35);"><p style="color: rgb(38, 99, 82) !important; font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(38, 99, 82) !important;">A Chinese proverb says, &ldquo;If you remain patient in one moment of anger, you will avoid a hundred days of sorrow.&rdquo; Anger is a perfectly normal human trait. Everyone gets angry from time to time. Successful people are those who manage their anger well.</p><p style="color: rgb(38, 99, 82) !important; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">How do you deal with anger? Is your anger sometimes difficult to control? Luckily, we have this amazing Anger Management course to help you out.&nbsp;</p><p style="color: rgb(38, 99, 82) !important; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">You will learn practical anger management tips in this course. It will help you identify your anger issues, channel your anger, and learn how to think positively. Additionally, you will learn how to manage your anger at home and at work.&nbsp;</p><p style="color: rgb(38, 99, 82) !important; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">By controlling your anger effectively, you are more likely to develop a&nbsp;<a href="https://www.twinkl.com/teaching-wiki/positive-mindset" target="_blank" rel="noopener" style="color: rgb(6, 122, 0); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(6, 122, 0);">positive mindset</a>&nbsp;and create healthy relationships. Having control over your emotions will prevent you from doing something based on temporary anger.&nbsp;</p><p style="color: rgb(38, 99, 82) !important; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Set out on an amazing journey to manage your anger and achieve your goals. Use these tips and tricks to make your life easier. You will be able to end your anger problem, live peacefully, and lead a successful life.&nbsp;</p><p style="color: rgb(38, 99, 82) !important; font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(38, 99, 82) !important;">Enrol Today!</p></div></div></div></div></div></div></div><h3 style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><span style="font-size: 24px; box-sizing: border-box;" fr-original-style="font-size: 24px;">Accredited by</span></h3><p style="color: rgb(15, 21, 26); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(15, 21, 26);">This course is <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">CPDQE&nbsp;</strong>accredited, which serves as an impactful mechanism for skill enhancement.&nbsp;</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Continuing Professional Development (CPD) stands as a crucial, widely acknowledged method that aids individuals, organisations, and entire industries in staying current with their skills and knowledge.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">CPD not only facilitates the elevation of global standards and benchmarks, aligning with the growing forces of globalisation and consumer expectations but also transforms learning into a deliberate and proactive process. It motivates professionals to uphold a consistently high level of performance and demonstrates their unwavering commitment to a specific job role or profession.</p><p style="color: rgb(0, 0, 0); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><span style="font-size: 24px; box-sizing: border-box;" fr-original-style="font-size: 24px;">Course Curriculum</span></strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 1: Anger Management Fundamentals</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 2: Anger Channelling and Achieving Excellence</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 3: How to Prevent Anger</strong></li><li style="font-weight: bold; box-sizing: border-box;" fr-original-style="font-weight: bold;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 4: Managing Anger at Home &amp; Work</strong></li></ul>

LearnDrive UK

Motivation

Public Speaking

Anger management course will teach you how to manage your anger in a practical way. Also, you will learn how to think positively.






















St Paulinus

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="color: rgb(0, 0, 0);" id="isPasted" style="color: rgb(0, 0, 0); box-sizing: border-box;"><span fr-original-style="color: rgb(0, 0, 0);" id="isPasted" style="color: rgb(0, 0, 0); box-sizing: border-box;">All our younglings are taught fundamental safety skills such as where to run if they are in danger, how to attract attention and memorising important phone number.</span></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;">This class is where they begin to learn about the system and its movements. They follow the same syllabus as the adults, only it is broken down into more manageable pieces for them to digest and practice. In this class, the children learn more discipline and focus to help them learn not just the art but any type of learning.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="background-color: transparent;" style="background-color: transparent; box-sizing: border-box;"><font color="#000000" fr-original-style="" style="box-sizing: border-box;">Please</font></span><span fr-original-style="color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;">&nbsp;book with the button below.</span></p><p fr-original-style="text-align: center;" style="text-align: center; color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><a fr-original-class="wysiwyg_black_link_cls wysiwyg_underlined_link_cls wysiwyg_no_decoration_link_cls wysiwyg_bold_link_cls" fr-original-style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: bold; text-decoration: none; border-radius: 5px; background-color: #3D56E0; border-top: 12px solid #3D56E0; border-bottom: 12px solid #3D56E0; border-right: 18px solid #3D56E0; border-left: 18px solid #3D56E0; display: inline-block;" href="https://valourmartialartsbookings.as.me/" rel="noopener noreferrer" style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); font-weight: bold; text-decoration: none; border-radius: 5px; background-color: rgb(61, 86, 224); border-width: 12px 18px; border-style: solid; border-color: rgb(61, 86, 224); display: inline-block; user-select: auto; box-sizing: border-box; cursor: pointer;" target="_blank">BOOK HERE</a></p>

Valour Martial Arts

Self Defence & Martial Arts Classes for Kids in Dartford, Bexleyheath

Peaceful Warriors (7 - 10 Years)

<p><strong>Get inside my mind as I work out how to paint this peaceful French harbour quickly and easily&nbsp; in colourful Vibrant acrylics</strong></p>
<p>All materials are listed at the begining of the tuition plus the reference photographs will be sent to you at the time of purchase. Captions are reminding you of the size of brushes colours etc. You can stop at any point to catch up.</p>
<p><strong>UNLIMITED LINK </strong>&nbsp;Tuitions for a UNLIMITED time. (Won&rsquo;t time out) You can watch them on your smart TV, PC, tablet or phone., which you can watch as many times as you wish,</p>

Marilyn Allis

Acrylic Painting

Get inside my mind as I work out how to paint this peaceful French harbour quickly and easily  in colourful Vibrant acrylics

Easy harbour taster in Vibrant acrylics 20mins

General admission

Abu Yusra

Hypnotherapy

NLP Practitioner

Hypnosis

In this short NLP Discovery Day event learn how NLP is all about using your mind to achieve excellent results in every area of your life.

YTT Hypnosis Discovery Day

YTT NLP Discovery Day

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you a stressed, exhausted SEN/EBSA parent or carer, running on empty, with no time to shout <em fr-original-style="" style="box-sizing: border-box;">"HELP!"&nbsp;</em>let alone step off the hamster wheel to rest, recharge and recuperate?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Parenting neurodivergent and/or school avoidant young people comes with a unique set of challenges and, if you&#39;re finding yourself lurching from managing meltdowns to fighting for support or feeling isolated and judged because people don&#39;t understand, it can be really hard and I GET IT!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">After finding myself pretty much burnt out I discovered and implemented quick and simple self-help and relaxation tools that have helped strengthen my coping skills to navigate my family&#39;s journey, rebuild my resilience and rediscover&nbsp;my old self!&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I was so blown away by how beneficial simple habits can be that it&#39;s my mission to help others do the same - and so I created&nbsp;The SHARE Project.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The ethos of THE SHARE Project is that&nbsp;we need to put our own oxygen mask on first&nbsp;so that we can&nbsp;best support our kids&nbsp;and my aim is that the tools you will learn during our time together will become your oxygen mask, not only for use in case of emergency, but as a sustainable part of your ongoing&nbsp;self-care and wellbeing.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During each&nbsp;of four, weekly, live&nbsp;online workshops, delivered over Zoom, you will learn and practise a new tool to implement daily over the coming week (just a&nbsp;few minutes at a time, I promise)!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Then, during the following week&#39;s workshop we will review your progress, make any tweaks and learn and practise the next tool...&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There&#39;ll be no suggestions of long and luxurious spa days and fluffy robes because most of us don&#39;t have the time to do that very often and, frankly, the benefits disappear almost as soon as you&#39;ve driven home... My mission<em fr-original-style="" style="box-sizing: border-box;">&nbsp;</em>is to give you sustainable tools to use anytime and anywhere to help yourself cope better and feel happier, regardless of what&#39;s going on around you!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Each group session gives you the opportunity to connect with other SEN parents or carers&nbsp;experiencing similar challenges.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What our clients say:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">"</span></em><span style="color: rgb(32, 33, 36); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">The Share project was a gentle, kind experience which showed understanding for parenting with additional challenges. &nbsp;The refocusing was extremely powerful and I felt nurtured by the sessions."</span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"I gained different techniques to build resilience and overcome overwhelm."&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" fr-original-style="" style="box-sizing: border-box;"><span data-sheets-root="1" style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"has helped me have a more positive outlook day to day, relaxation has helped with my sleep"</span></span><span data-sheets-root="1" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></span></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you have any questions, please ask and I will be happy to help :)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sue&nbsp;</p>

Discover Calm and Happiness with The SHARE Project: Your Path to Resilience! 🌟
Are you feeling exhausted, overwhelmed and stretched to your limit?  With meetings and meltdowns to manage, battles for support, the frustration of feeling isolated or misunderstood, not to mention the pressure of juggling your job too, it can It can feel like you’re running on empty; hard to find a moment to step off the hamster wheel and just breathe.
I’ve been there, and I get it!💛
After being on the brink of burnout myself, I stumbled upon simple, yet life-changing self-help and relaxation tools. These quick, effective techniques helped me rebuild my resilience, reclaim my sense of self and navigate challenges with renewed strength. The transformation was so profound that I knew I had to share it with others—and that’s how The SHARE Project was born.
What is The SHARE Project?
The SHARE Project is built on a simple principle: you need to put your own oxygen mask on first!  By nurturing yourself, you’re better equipped to support your children. Through our four-week, live online workshop series, delivered via Zoom, you’ll discover practical tools to bring more calm and happiness into your daily life.
Here’s what you can expect:
Weekly Workshops:  Each week, we’ll introduce and practice a new tool designed to fit seamlessly into your life (just a few minutes a day, I promise!). These are not your typical “luxury spa day” suggestions — because let’s face it, who has time for that?  Instead, you’ll learn sustainable, go-to strategies that you can use anytime, anywhere, to boost your wellbeing, even in the midst of chaos.  You will also receive a mid-week email of encouragement between workshops and printables to help record and track your progress.
Ongoing Support:  In each session, we’ll review your progress, fine-tune your approach, and introduce the next tool.  This isn’t just a one-off workshop; it’s a journey of growth and connection.
Community Connection: You’ll be part of a supportive group of fellow SEN parents and carers who understand the unique challenges you face.  Together, we’ll share experiences, uplift each other, and grow stronger.
What our clients say:
“The SHARE Project was a gentle, kind experience which showed understanding for parenting with additional challenges.  The refocusing was extremely powerful and I felt nurtured by the sessions.”
“It has helped me to have a more positive outlook day-to-day, and the relaxation has helped with my sleep.”	
“I looked forward to the sessions each week, they gave me time to focus on myself for a change.”
Ready to Feel More Calm and Happy?
If you’re ready to step off the hamster wheel and start reclaiming your joy, The SHARE Project is here for you. Let’s work together to help you feel more at peace, more resilient, and, most importantly, more you.
Got any questions? Send me a message and I’ll be happy to help! 😊
With love and support,  
Sue

AUsomeMums

Emotional Wellbeing

Emotional Resilience

Autism

Mental Resilience

Special Education Needs (SEN)

Self-help and relaxation skills and exercises for stressed, burned out SEN parents and carers

The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Health & Wellbeing

Mental Health

Meditation

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<p>Join me, walking therapist and Soulhub Founder Carmen Rendell, as I take you on a Soulwalking journey over 7 days. This can be done in your own time. It doesn't have to be 7 consecutive days.&nbsp;</p>
<p>Here we'll learn about my pillars for inner peace and a fulfilled life. You will:</p>
<ul class="checklist__list section__body">
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<p>Receive daily tools to give you greater awareness and connection with self and others and an insight into your life intentions</p>
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<p>Daily kind nudges and guidance through; video, audio and a community space (only on Guided Programme) to support you through our 7 days together</p>
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<p>Experience a positive shift towards your sense of inner peace</p>
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<p>Begin forming the foundation of your daily wellness habits</p>
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<p>You can access the Soulwalking Facebook Group, with direct input from me during your course.&nbsp;</p>
</li>
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<p>It's a challenging time for all of us right now, and the evidence from those who've gone through the course, has shown, that they feel more at peace, and understand themselves better at the end of the week.&nbsp;</p>

Soulhub 

Psychological Wellbeing

Daily soulwalking tools to give you greater awareness and connection with yourself, to support your mental wellbeing. 

Soulwalking to Inner Peace

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Feeling burdened or overwhelmed by your emotions? Or perhaps you&#39;re at the opposite end of the spectrum and haven&#39;t got a clue what you&#39;re feeling? Catharsis is a toolkit designed specifically to help you recognise, access, and release your emotions, fast.&nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Together we&#39;ll go on a profound exploration of catharsis&mdash;a process of emotional release and healing. Through a blend of insightful lessons, practical exercises, and guided practices, this course will empower you to embrace your emotions, release pent-up tension, and cultivate greater emotional resilience, presence and inner peace.</span></p><h4 id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">What You&#39;ll Learn:</span></h4><ul fr-original-style="" style="box-sizing: border-box;"><li id="isPasted" style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Release Emotional Baggage:</strong> Say goodbye to the weight of past hurts and unresolved emotions. Learn powerful techniques to let go of lingering grief, anxiety, and anger, freeing yourself to embrace a brighter future.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Find Peace Amidst Chaos:</strong> Discover the secrets to finding tranquility in the midst of life&#39;s storms. No matter what challenges come your way, you&#39;ll have the tools to stay centered and calm, radiating peace from within.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Navigate Life Transitions:</strong> Whether you&#39;re facing a career change, relationship shift, or personal transformation, you&#39;ll learn to navigate life&#39;s transitions with grace and ease. Say hello to a smoother journey filled with flow and possibility.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Manage Stress Effectively:</strong> Eradicate overwhelm and welcome clarity and calmness. Gain practical tools to manage stress like a pro, empowering you to tackle life&#39;s challenges with confidence and resilience.</p></li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Stop Self-Sabotaging:</strong> Uncover the root cause of self-sabotage and learn practical techniques to break free from destructive patterns. Bust through your limitations and get ready for a life of limitless potential and growth.</p></li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course Format:</strong></span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Video Lessons:</strong> Engaging videos providing in-depth insights and guidance.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practical Exercises:</strong> Practical exercises and activities to deepen your understanding and apply the concepts learned.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Guided Meditations:</strong> Audio recordings of guided meditations and relaxation exercises to support your journey of emotional release.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Community Support:</strong> Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Who Should Take This Course:</strong></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particurlarly recommended for ideal for individuals who:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Sometimes feel weighed down by their emotions and struggle to release them.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Struggle to let go of past hurts and resentments.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Seek more moments of peace, joy, and fulfilment in their lives.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Serve as facilitators, healers, parents, or caregivers and are seeking efficient methods to feel better fast.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Want to deepen their self-awareness and inner healing journey.</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Don&#39;t let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.</span></div>

Feeling burdened or overwhelmed by your emotions? Or perhaps you're at the opposite end of the spectrum and haven't got a clue what you're feeling? Catharsis is a toolkit designed to help you recognise, access, and release your emotions, fast. 
Join us on a deep dive into the world of catharsis—a fancy word for the kind of emotional release that leaves you feeling lighter, clearer, and way more at peace. With a mix of insightful lessons, hands-on exercises, and guided practices, this course is designed to help you embrace your feelings, shake off emotional baggage, and build resilience like a pro.
What You'll Learn:
Release Emotional Baggage: Time to lighten your emotional load! Say goodbye to those unresolved feelings like grief, anxiety, and anger. We’ll teach you powerful techniques to let go and move forward—no more dragging the past into your future.
Find Peace Amidst Chaos: Life is messy, but you don't have to be. Learn the secrets to staying calm and centered no matter what life throws your way. You’ll radiate peace from the inside out—think Zen Master vibes, minus the robe.
Navigate Life Transitions: Career changes, relationship shifts, personal transformations—bring it on! Learn to handle life's twists and turns with grace and ease. Imagine a smoother journey, filled with flow, possibility, and maybe even a little fun.
Manage Stress Effectively: Stress is a part of life, but it doesn’t have to run your life. Gain practical tools to manage stress like a pro, giving you the clarity and calmness you need to face any challenge head-on.
Stop Self-Sabotaging: We all have a little voice inside that says, "You can’t do that." It's time to tell that voice to take a hike. Uncover the roots of self-sabotage and break free from those pesky, destructive patterns. Get ready to unleash your full potential.
Course Format:
Video Lessons: Engaging, bite-sized videos packed with insights and guidance.
Practical Exercises: Real-world activities to help you apply what you’ve learned.
Guided Meditations: Soothing audio sessions to support your emotional release journey.
Community Support: Access to our supportive online community where you can connect with fellow participants, share experiences, and receive guidance from instructors.
Who Should Take This Course:
Catharsis is suitable for anyone seeking to cultivate greater emotional resilience, manage stress more effectively, and deepen their self-awareness and inner healing. This course is particularly recommended for ideal for individuals who:
You often feel weighed down by emotions and need help releasing them.
You find it hard to let go of past hurts and resentments.
You’re looking for more moments of peace, joy, and fulfillment.
You’re a facilitator, healer, parent, or caregiver needing fast, effective emotional tools.
You want to deepen your journey of self-awareness and inner healing.
Don't let your emotions hold you back any longer. Take the first step towards emotional liberation and inner healing by enrolling today. Discover the transformative power of catharsis and unlock the door to a life filled with peace, joy, and limitless potential.

Numinity 

Self Help

Personal Development

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to elevate their vibration. Join us on a journey of cathartic release and emotional healing.

Catharsis 

Life-time access to the entire Catharsis Course

Life-time access

Supporter pricing for life-time access to the entire Catharsis Course 

Supporter

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p>The comprehensive Your Inner peace in Your Hand has been designed by industry experts to provide learners with everything they need to enhance their skills and knowledge in their chosen area of study. Enrol on the Your Inner peace in Your Hand today, and learn from the very best the industry has to offer!</p></div>
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					<div><p>This best selling Your Inner peace in Your Hand has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Your Inner peace in Your Hand is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p><p>The Your Inner peace in Your Hand is CPD-accredited, so you can be confident you're completing a quality training course  will boost your CV and enhance your career potential. The Your Inner peace in Your Hand is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p><p>After successfully completing the Your Inner peace in Your Hand, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Your Inner peace in Your Hand will help you stand out from the crowd. You can also validate your certification on our website.</p><p>We know that you are busy and that time is precious, so we have designed the Your Inner peace in Your Hand to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p><p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

Life Coach Training

Professional Skills Course (PSC)

Trainers Course

Your Inner peace in Your Hand

<p><strong>**Be prepared for the upcoming Hiring Season by enhancing your professional skillsets with Apex Learning! G</strong><strong>et Hard Copy + PDF Certificate + Transcript + Student ID Card as a Gift - Enrol Now**</strong></p><p>Tired of browsing and searching for the course you are looking for? Can't find the complete package that fulfils all your needs? Then don't worry as you have just found the solution. Take a minute and look through this 14-in-1 extensive bundle that has everything you need to succeed in <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>and other relevant fields!</p><p>After surveying thousands of learners just like you and considering their valuable feedback, this all in one <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>bundle has been designed by industry experts. We prioritised what learners were looking for in a complete package and developed this in-demand <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong>course that will enhance your skills and prepare you for the competitive job market.</p><p>Also, our <strong>Meditation Courses: Exploring Mindfulness and Inner Peace </strong> experts are available for answering your queries and help you along your learning journey. Advanced audiovisual learning modules of these courses are broken down into little chunks so that you can learn at your own pace without being overwhelmed by too much material at once.</p><p>Furthermore, to help you showcase your expertise in <strong>Meditation Courses: Exploring Mindfulness and Inner Peace</strong><strong>, </strong>we have prepared a special gift of 1 hardcopy certificate and 1 PDF certificate for the title course completely free of cost. These certificates will enhance your credibility and encourage possible employers to pick you over the rest.</p><p><strong>This Meditation Courses: Exploring Mindfulness and Inner Peace Bundle Consists of the following Premium courses: </strong></p><ul><li><strong>Course 01: </strong>Art of Meditation</li><li><strong>Course 02: </strong>Level 2 Mindfulness for Wellbeing</li><li><strong>Course 03: </strong>Health And Wellness Diploma</li><li><strong>Course 04: </strong>Self-Help Psychology: Mental Freedom</li><li><strong>Course 05: </strong>Mental Health with Positive Psychology</li><li><strong>Course 06: </strong>Positive Psychology Masterclass</li><li><strong>Course 07: </strong>Assertiveness and Self Confidence Development</li><li><strong>Course 08: </strong>Goal Setting Masterclass</li><li><strong>Course 09: </strong>Motivation Skills</li><li><strong>Course 10: </strong>Physiotherapy Assistant<strong><br /></strong></li><li><strong>Course 11: </strong>Home Workout for Fitness, Weight and Health</li><li><strong>Course 12: </strong>Mental Health Laws and Awareness - Level 2</li><li><strong>Course 13: </strong>Creativity and Problem Solving Skills</li><li><strong>Course 14: </strong>Decision Making and Critical Thinking</li></ul><p><strong>Benefits you'll get choosing Apex Learning for this Meditation Courses: Exploring Mindfulness and Inner Peace:</strong></p><ul><li>Pay once and get lifetime access to 14 CPD courses</li><li>Certificates, student ID for the title course included in a one-time fee</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules designed by expert instructors</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet or mobile device</li><li>CPD accredited course - improve the chance of gaining professional skills</li></ul><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p><ul><li><strong>PDF Certificate: Free (For The Title Course)</strong></li><li><strong>Hard Copy Certificate: Free (For The Title Course)</strong></li></ul><p><strong>Curriculum</strong></p><p><strong>Course 01: Art of Meditation</strong></p><ul><li>Introduction</li><li>Common Myths about Meditation</li><li>Meditation in a Nutshell</li><li>The Top 10 Benefits of Meditation</li><li>Practical vs Esoteric Meditation</li><li>The Seal Quick Stress Relief</li><li>Counting Your Breath</li><li>Present Sense Mindfulness</li><li>Watch Your Emotion like Clouds</li><li>Meditation Best Practice</li><li>Conclusion</li></ul><p><strong>Course 02: Level 2 Mindfulness for Wellbeing</strong></p><ul><li>Introduction &amp; First Concepts</li><li>Understanding &amp; Beating Anxiety</li><li>More Anti-Anxiety Skills &amp; Concepts</li><li>Conclusion</li></ul><p><strong>Course 03: Health And Wellness Diploma</strong></p><ul><li>Health And Wellness Diploma</li><li>Introduction</li><li>Diet Fundamentals</li><li>Food Groups Explained</li><li>Different Diets Explained</li><li>Diet Coaching</li><li>Weight Loss &amp; Muscle Growth Coaching</li><li>Exercise Coaching: Cardio</li><li>Exercise Coaching: Resistance Training</li><li>Exercise Coaching: Flexibility</li><li>Wellness &amp; Mental Coaching</li><li>Bonus: Coaching Tools</li></ul><p><strong>Course 04: Self-Help Psychology: Mental Freedom</strong></p><ul><li>From Pain To Power - PROMO VIDEO</li><li>PAIN to POWER - INTRO</li><li>PAIN to POWER 14</li><li>PAIN to POWER 15</li><li>PAIN to POWER 16</li><li>PAIN to POWER 17</li><li>PAIN to POWER 18</li><li>PAIN to POWER 19</li><li>PAIN to POWER 20</li><li>PAIN to POWER 21</li><li>PAIN to POWER 22</li><li>PAIN to POWER 23</li><li>PAIN to POWER 24</li><li>PAIN to POWER 25</li><li>PAIN to POWER 26</li><li>PAIN to POWER 27</li><li>PAIN To POWER 28</li></ul><p><strong>Course 05: Mental Health with Positive Psychology</strong></p><ul><li>Models of Positive Psychology</li><li>Healthy Self Esteem</li><li>Sleep Better</li><li>Bonus</li><li>Conclusion</li></ul><p><strong>Course 06: Positive Psychology Masterclass</strong></p><ul><li>Turn Negativity into Positivity</li><li>Turn Anxiety &amp; Frustrations into Positivity</li><li>Turn Surviving Into Thriving</li><li>Create a Positive Mental Aptitude</li><li>Master the Top Six Positivity Traits</li><li>Turn Adversity into Resilience</li><li>Master Your Grit Scale</li><li>Turn Physical Dexterity into Positive Psychology</li><li>Set Positive Boundaries</li><li>Become More Genuine and Authentic</li><li>Live Out Giving First</li><li>Detach Yourself from the End Result</li></ul><p><strong>Course 07: Assertiveness and Self Confidence Development</strong></p><ul><li>Self Confidence Introduction</li><li>Ways to Find Yourself</li><li>Positive Mindset vs Negative Mindset</li><li>Do it, Feel it and Achieve it</li><li>Believe it and Achieve it</li><li>ESTEEM SELF ANALYSIS</li><li>STILL STRUGGLING TO FIND AND TO BE CONFIDENT</li></ul><p><strong>Course 08: Goal Setting Masterclass</strong></p><ul><li>Introduction to Goal Setting Masterclass</li><li>Steps to Reaching Your Goals</li><li>Why Goals Are So Important</li><li>Planning &amp; Setting Goals</li><li>Incorporating Goals into Your Daily Life</li><li>Incorporating Goals into Your Business</li><li>Worksheets and Exercises for Goal Setting</li><li>Conclusion</li></ul><p><strong>Course 09: Motivation Skills</strong></p><ul><li>Introduction</li><li>Motivational Skills</li><li>Motivational Strategies</li><li>Conclusion</li></ul><p><strong>Course 10: Physiotherapy Assistant</strong></p><ul><li>Module 01: Introduction to Physiotherapy</li><li>Module 02: The Standards for Physiotherapists</li><li>Module 03: The Physiotherapy Interventions</li><li>Module 04: Sports Physiotherapy</li><li>Module 05: Neurological Physiotherapy</li><li>Module 06: Musculoskeletal Physiotherapy</li><li>Module 07: Respiratory Physiotherapy</li><li>Module 08: Paediatric Physiotherapy</li><li>Module 09: Evidence-Based Physiotherapy (EBP)</li><li>Module 10: Building a Career as a Physiotherapist</li></ul><p><strong>Course 11: Home Workout for Fitness, Weight and Health</strong></p><ul><li>Introduction &amp; First Concepts</li><li>Science &amp; Benefits of Staying Fit</li><li>Creating &amp; Maintaining Your Diet &amp; Workout Plan</li><li>Final Ideas &amp; Tips</li></ul><p><strong>Course 12: Mental Health Laws and Awareness - Level 2</strong></p><ul><li>The Mental Capacity Act</li><li>Interface with Legislation, Policy and Procedures</li><li>Deprivation of Liberty Safeguards</li><li>The Mental Capacity Act (2005) and Deprivation of Liberty Safeguards During a Pandemic</li><li>Mental Health Legislation and Services</li><li>Liberty Protection Safeguards (LPS)</li></ul><p><strong>Course 13: Creativity and Problem-Solving Skills</strong></p><ul><li>Getting Started</li><li>The Problem-Solving Method</li><li>Information Gathering</li><li>Problem Definition</li><li>Preparing for Brainstorming</li><li>Generating Solutions (I)</li><li>Generating Solutions (II)</li><li>Analyzing Solutions</li><li>Selecting a Solution</li><li>Planning Your Next Steps</li><li>Recording Lessons Learned</li></ul><p><strong>Course 14: Decision Making and Critical Thinking</strong></p><ul><li>Introduction to Critical Thinking</li><li>Critical Thinking and the Judgment of Claims</li><li>Benefits and Barriers of Critical Thinking</li><li>Importance of Critical Thinking</li><li>Recognising a Critical Thinker</li><li>What Are the Critical Thinking Steps?</li><li>Critical Thinking Strategies</li><li>Problem-Solving Through Critical Thinking</li><li>Decision Making with Critical Thinking</li></ul><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        150 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone from any background can enrol in this bundle<strong>. </strong>Persons with similar professions can also refresh or strengthen their skills by enrolling in this course. Students can take this course to gather professional knowledge besides their study or for the future.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>Our bundle is fully compatible with PC's, Mac's, laptops, tablets and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so that you can access your course on Wi-Fi, 3G or 4G.</p><p>There is no time limit for completing this course; it can be studied in your own time at your own pace.</p>
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Apex Learning

Meditation Courses: Exploring Mindfulness and Inner Peace

<div data-block-type="2" style="color: rgb(110, 44, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(110, 44, 0);"><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);">The sessions include an initial period of settling in, relaxing and focusing on the breath. Once the busy mind has quieted, there will be time to go deeper into the space of the heart, to be still and to listen inwardly to connect with ourselves and those around us.</p><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">The Zoom details are the same each week. If you would like to be added to the Weekly Peace Meditation reminder list, fill out the form below.</em></strong></span></p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;"><span style="color: hsla(var(--black-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--black-hsl),1);"><em fr-original-style="" style="box-sizing: border-box;">The weekly sessions are normally facilitated by Kathryn Bingham, yoga teacher and former Hamblin Team member. Some sessions will be led by astrologer Patricia Godden, Hamblin trustee Victoria Willson, and invited guest facilitators.</em></span></p></div><div data-block-type="47" style="color: rgb(110, 44, 0); box-sizing: border-box;" fr-original-style=" color: rgb(110, 44, 0);"><hr style="color: rgb(187, 187, 187); border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;" fr-original-style=" color: rgb(187, 187, 187);"></div><div data-block-type="2" style="color: rgb(110, 44, 0); box-sizing: border-box;" fr-original-style=" color: rgb(110, 44, 0);"><p style="color: var(--paragraphLargeColor); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: var(--paragraphLargeColor);"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">These Weekly Peace Meditation sessions are free of charge, but&nbsp;</span><span data-text-attribute-id="10bbe733-75f9-4440-aec4-e3df99b7e149" fr-original-style="" style="box-sizing: border-box;"><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">donations</span></span><span style="color: hsla(var(--lightAccent-hsl),1); box-sizing: border-box;" fr-original-style=" color: hsla(var(--lightAccent-hsl),1);">&nbsp;are welcome to help us keep our events either free or low cost. Thank you so much for your generosity.</span></p></div>

The Hamblin Vision

Weekly Peace Meditation 

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">Parts work therapy is precisely what it sounds like &ndash; a therapeutic approach designed to help patients deal with the different parts of themselves often created through unpleasant events or chronic trauma, eventually bringing a sense of peace and wholeness to the person. For instance, a therapist might have us begin working through a particularly traumatic memory. Part of us might want the release and relief offered by working through it, but another part interferes with the process to protect us from the threatening emotions that will arise. This workshop is an introduction to parts therapy and focuses on how it can be used to connect with the self.&nbsp;</span></p>

Parts work therapy is precisely what it sounds like – a therapeutic approach designed to help patients deal with the different parts of themselves often created through unpleasant events or chronic trauma, eventually bringing a sense of peace and wholeness to the person. For instance, a therapist might have us begin working through a particularly traumatic memory. Part of us might want the release and relief offered by working through it, but another part interferes with the process to protect us from the threatening emotions that will arise. This workshop is an introduction to parts therapy and focuses on how it can be used to connect with the self. 

The Northern College Of Clinical Hypnotherapy

Parts work therapy is precisely what it sounds like – a therapeutic approach designed to help patients deal with the different parts of themselves often created through unpleasant events or chronic trauma, eventually bringing a sense of peace and wholeness to the person.

Module 7 Part 1 Parts Therapy Workshop 2

Anger is a powerful emotion that, if left unchecked, can hijack your thoughts, sabotage your relationships, and leave you feeling out of control.
The vast majority of people shy away from their Anger, either internalising it or letting it explode, seemingly out of nowhere
Taken from the Catharsis course: A Toolkit for powerful emotional release, the Anger module is here to help you unleash and release this potent emotion in a healthy, cathartic way.
With practical lessons and guided practices, you'll learn how to stop suppressing or exploding and start channelling your anger into clarity, confidence, and action that won’t leave you feeling like you’ve just survived a hurricane.

What You'll Learn:
Break Free from Anger: Whether it’s lingering resentment or sudden outbursts, this course will help you consciously access that anger and give you the tools to release it.
Turn Anger into Power: Anger doesn’t have to be destructive. Discover how to use it as a powerful force for change, helping you set boundaries.
Stay Cool When Things Heat Up: We all have moments when we feel like we might snap, but you don’t have to. Learn how to stay calm and composed in those fiery situations - so you can respond like a Zen Master.
Heal Emotional Wounds: Anger often masks deeper pain. Through guided practices, you can peal back the veil on those deeper wounds and free yourself from the emotional baggage that’s been weighing you down.

Course Format:
Video Lessons: Easy-to-follow videos that walk you through transforming anger, without the eye-roll-inducing fluff.
Guided Audio Sessions: Calming meditation and breathwork sessions designed to help you release anger and find inner peace. 
Community Support: Join our online group where you can share your wins, your struggles, and maybe even a few venting sessions - no judgement!

Who Should Take This Course:
This module those ready to stop letting anger run the show and turn it into a superpower instead. Whether you're prone to outbursts, bottling things up, or just want to feel a little less like you’re on the verge of snapping, you’ll find something here. This module is ideal for:
People struggling to manage anger in their relationships, work, or everyday life.
Anyone holding onto grudges, or struggling with feelings of resentment, who’s ready to move on and feel lighter.
Facilitators, healers, and caregivers who need practical emotional tools to cathartically release their frustrations, fast.
Anyone on a self-awareness journey, wanting to majorly upgrade their emotional toolkit.
Anger doesn’t have to rule your life. Enrol today and learn how to transform it into strength, peace, and purpose. 

Ready to break free from emotional baggage and embrace inner peace? Our course is designed for those looking for quick, effective ways to release their anger. Join us on a journey of cathartic release and emotional healing.

Catharsis: Anger

Life-time access to the Anger Module of the Catharsis Course

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Welcome to Becoming Anxiety Free with NLP!</strong></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you tired of feeling anxious and stressed all the time? Join us for this online event where we will explore how Neuro-Linguistic Programming (NLP) can help you overcome anxiety and live a more peaceful life.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Date:</strong></strong>&nbsp;Thurs Jul 04 2024</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Time:</strong></strong>&nbsp;10:00:00 GMT+0100 (British Summer Time)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During this event, you will learn practical techniques and strategies to reprogram your mind and break free from the grips of anxiety. Say goodbye to constant worrying and hello to a calmer, more confident you!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Don&#39;t miss out on this opportunity to transform your life. Register now and take the first step towards becoming anxiety-free with NLP!</p>

Proactive NLP Ltd

Neuro-Linguistic Programming (NLP)

Emotional Freedom Techniques (EFT)

Anxiety Management

Say goodbye to managing your anxiety and say hello to becoming free from anxiety and living a happy and content life.  This masterclass will show you can change how your mind works to eliminate the negative and debilitating emotional impact of anxiety, once and for all!

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