ben malton personal training
Gym Personal Training Sessions
Personal Training sessions take place at the Gym Group on Portland Street,
in Manchester City Centre (M1 4EH), one of Manchester's largest and best
equipped gyms. You'll find the gym across the road from the Britannia Hotel,
around the corner from Piccadilly Gardens.
Online Personal Training
Remote Online Personal Training is the perfect option for anyone anywhere in the
world to get started with their health & fitness journey. You'll get access to a
dedicated Personal Training app with tons of cool features. Alongside fully
tailored workouts (with tutorial videos) you'll be able to manage your training,
learn about healthy nutrition, tailored meal plans, recipe ideas, improve your
physical, mental and emotional health and so much more. You'll get most of what
you'd get in person, just remotely.
Tailored Fitness Programmes
Perhaps you are not looking for the regular coaching from a PT, but you do want
a tailored fitness programme creating, specific to your goals and fitness level,
that you know will work and get you guarenteed results. You'll get access to my
Personal Training App for the duration of your programme, be be able to track
and record your training, view exercise tutorial videos and so much more. This
option is ideal for those that don't need the regular follow ups for
accountability, although you'll always be able to contact me with any questions,
help or support you need.
Diet Plans
Get a fully tailed 7 Day Meal Plan, created based on your fitness goals, which
includes calculations of your macros (fats, carbs & protein) and calorie
requirements. You'll be able to let me know what foods you feel must be in your
diet, and what foods you want to avoid, and so much more. You'll also have the
ability to swop out foods in your plan with others with a cool swop function
within the app. Weekly nutrition coaching also included by email (optional).
Holistic Health & Posture Review
This will take place at the Gym Group Portland Street. If you are not already a
member I will arrange for free guest pass entry into the gym for your review.
I'll be able to score you on a number of different health areas, including what
you eat, when you eat, digestive health, stress, detoxification, fungus &
parasites and more. I'll then take a detailed look into your posture,
including measuring the angles of your spine, and assessing your bodies ability
to move, identifying muscular dysfunctions / imbalances, which me be causing you
pain or discomfort, or which could negatively affect exercise performance or
cause injury later down the line. I'll be able to tell you exactly which muscles
are tight / weak or underconditioned. You'll learn a lot about your body and
health. And I will give you some corrective exercises and stretches to help you
fix any issues found.
Please visit my website for more information about Personal Training in
Manchester City Centre.
Free Consultation Available
