We're an independent studio and store in East London - founded and run by best mates, Judy and Nadine. We've built a little oasis of calm down the Roman. We offer livestream, on-demand, park and studio classes, as well as workshops and events. We have a sustainable lifestyle store too, with gifts, self-care treats and essentials. Everyone is welcome here, pop in and say hello!
Friendly Yoga, and Relaxation classes in and around Northampton, that are suitable for all levels of ability. Improve your health and wellbeing. You would be most welcome!Hatha Yoga heals on a physical, mental, emotional and spiritual level and a regular practice of Hatha Yoga is a journey that will continue to improve your health and wellbeing throughout your life.
Meditation and Yoga‘Taking worry out of the classroom’ has been created to provide teachers and parents with a range of fun and engaging mindfulness, creative, sensory and self-esteem activities for both primary and secondary school years. Each activity includes the benefits, area of learning, age range, SEN and resources needed to assist teachers with quick and easy PSHE planning. The aim of the book is to encourage mindfulness and self-esteem activities to be used in the classroom to support children’s emotional and spiritual development through the practice of mindfulness.
ASHTANGA Brought to the modern world by Pattabhi Jois. This method focuses on synchronizing the breath with a series of postures. It’s dynamic and physically demanding. Ashtanga means eight limbed and refers to the eight-fold path of yoga as outlined by the sage Patanjali in the Yoga Sutras. To perform the asana correctly in Ashtanga yoga one must incorporate the use of vinyasa. Vinyasa means breathing and movement system. For each breath there is one movement. The synchronised breathing and movement helps improved blood circulation and joint pain and removes toxins and disease from the internal organs. Through the use of vinyasa the body becomes healthy, light and strong.
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