Mental Health First Aid is a course that teaches you how to recognise and respond to signs of mental distress in yourself and others. You will learn about the common types of mental health problems, their causes, symptoms, and treatments.
Learn how to use Emotional Freedom Techniques (Tapping) specifically to release anxiety and panic attacks
Dedicated Mental Health Support Worker providing compassionate assistance to individuals facing mental health challenges. Offering emotional support, fostering coping skills, and promoting well-being. Committed to creating a safe and nurturing environment for clients on their journey to recovery. Your ally in mental health empowerment.