4478 Educators providing Courses

The Pilates Movement

the pilates movement

At the Pilates Movement, with studios in the heart of Godalming and Guildford we offer a comprehensive timetable of varying levels of Reformer Pilates, alongside a fully dedicated Personal Training Studio. Our classes are of the highest standard, delivered by our amazing team of instructors. The classes are a variety of mixed levels, along with Personal Training we have something suitable for someone starting out or looking to simply get more out of their training in a stunning studio setting. Our classes are designed to get amazing results, from weight loss, mobility and body tone, always fully supervised by our experienced trainers. We strongly believe that every single person deserves to feel good about themselves, move freely and comfortably within their bodies without being restricted by their surroundings in any way or form. Pilates, one of the most versatile forms of physical fitness, is a great way to achieve that flexibility in the body and develop increased core strength. Our training sessions and classes are clearly aligned with our beliefs, where we aim to offer a great variety that caters to different kinds of people no matter what stage they are with their fitness. All our sessions are always conducted by a fully qualified instructor whose main objective is to help you set foot on a beautiful Pilates journey and bring about a great change in the way your body moves. To top it all, we make sure that there are a limited number of people in our classes in order to make them highly personal and guarantee that you achieve the very best results. After all, we want you to feel better, move better, and heal from within.

Liverpool Personal Trainer

liverpool personal trainer

The program was put together by myself, Paul Coshott – Liverpool Personal Trainer, as I felt the classes needed a structure, similar to my Kids Martial Arts classes, and it gave the students something to work towards, as they are graded every 3 – 4 months, and are presented with certificates and trophies, on completion of exam I hear a lot in the media about failing schools and children failing at school. Our aim at the studio, is to give children and their schools in Liverpool, a helping hand to get back on track. The Boxing fundamentals program works hand in hand with a child’s schoolwork, providing improved self discipline, self confidence, concentration, mental alertness, co operation, goal setting advice and anti bully skills All young students in my children’s programs are required to take a specially designed form to their teachers at school once a month. This has to be signed off by the teacher before the student can be considered to be put forward for their next exam or martial arts grade. The form also needs to be signed by parents to show that they are being well behaved and are showing respect at home To secure a Free week trial of the program/ classes, please click on the link below, or alternatively, send me a text message and I’ll get in touch We hold sessions on Tuesday and Thursday evenings from 5 to 6 pm, and Saturday mornings from 9 until 10 am. All sessions are held at my ‘Strictly Boxing Fitness studio’, Mercer Street, Garston L19 2NR. Bring your kids along to join in with the fun.