158 Courses

Description The Introduction to Autism course will give you comprehensive lessons of what autism is and digs into a large

The Negative Thought Pattern Interrupt does exactly what it says -------------------------------------------------------------------------------- Course curriculum Welcome to the course! * Welcome from Simon Lee Maryan, Course Creator * What is the Somato-Limbic Metacognitive Process (SLM Process)? * CPD Accreditation * About the Course Creator * How to Navigate this course * What Are Your Initial Outcomes * SLM Process Course Learning Outcomes * Individual Change Readiness Assessment 2 Part 1 - Theory * Part 1 - Introduction Video 3 Bonus Module 1: Psychological and Physiological Effects of Stress * Lesson BM1.1: Stress and Work * Lesson BM1.2: Types of Stress and Causes * Lesson BM1.3: Physical Effects of Stress - Musculoskeletal * Lesson BM1.4: Physical Effects of Stress - Respiratory * Lesson BM 1.5: Physical Effects of Stress - Cardiovascular * Lesson BM 1.6: Physical Effects of Stress - Endocrine * Lesson BM 1.7: Physical Effects of Stress - Gastrointestinal * Lesson BM 1.8: Physical Effects of Stress - Nervous Lesson BM1.9 - Psychological Effects of Stress 4 Bonus Module 2: Psychological and Physiological Effects of Fatigue * Lesson BM2.1: Definition of Fatigue * Lesson BM2.2: Types of fatigue and Causes * Lesson BM2.3: Psychological Effects of Fatigue * Lesson BM2.4: Methods to Manage Stress and Fatigue 5 Module 1: Foundation Theory * Lesson 1.1: The Principles for Success * Lesson 1.2: Creating Outcomes with Positive Effect * Lesson 1.3: Setting a Coaching Intervention Up For Success * Lesson 1.4: Cause and Effect * Lesson 1.5: The Mind-Body Connection * Lesson 1.6: Neurological Connections * Lesson 1.7: The Presuppositions for Life * Module 1 Assessment 6 Module 2: Communication Principles and Skills * Module 2: Introduction Video * Lesson 2.1: A Communication Model * Lesson 2.2: Observing Body Language and Non-Verbal Communication * Lesson 2.2.1: Behavioural Profiling Aide Memoire * Lesson 2.2.2: Basic Behavioural Profiling Exercises * Lesson 2.3: Rapport - What is it, how do we build and maintain it? * Lesson 2.4: Our Senses and Language * Lesson 2.4.1: Exercise - Sensory Preference * Lesson 2.4.1 - Exercise Worksheet * Lesson 2.5: Predicate Language * Module 2 Assessment 7 Module 3: Eye Movement Patterns * Module 3 Introduction Video * Lesson 3.1: Eye Movement Pattern Cues * Lesson 3.2: How to Elicit Eye Patterns * Lesson 3.3: Eye Tracking Exercise * Lesson 3.3.1 Eye Tracking Exercise Sheet - PDF * Lesson 3.4: Synesthesia * Module 3 Assessment 8 Module 4: Submodalities * Module 4 Introduction Video * Lesson 4.1: Modalities and Submodalities * Lesson 4.2: Possible uses for Changing Submodalities and How to Elicit Them * Lesson 4.3: Using Submodalities for Change * Lesson 4.3.1: Exercise - Submodality Change * Video: How to use the Submodality Checklist * Lesson 4.3.2: Submodality Checklist PDF * Module 4 Assessment 9 Module 5: The Limbic System, Memory and Brain Activity * Module 5: Introduction Video * Lesson 5.1: How the Limbic System Affects Memory * Lesson 5.1.1: Memory Graphics - Downloads * Lesson 5.2: Perceptual Blindness and Conscious Overload * Lesson 5.3: Brain Activity and Brain Waves * Lesson 5.4: Circadian Rhythm * Lesson 5.4.1: Exercise Worksheet - Sleep Diary * Lesson 5.5:Ultradian Rhythm * Module 5 Assessment 10 Module 6: Influences on Your State of Mind, Emotions, Beliefs and Decisions * Module 6: Introduction Video * Lesson 6.1: Influences on Your State of Mind * Lesson 6.2: Emotional Response vs Decisions * Lesson 6.3: Beliefs * Lesson 6.4: Identifying Limiting Beliefs * Lesson 6.4.1: Exercise Worksheet - Identify Your Limiting Beliefs * Lesson 6.5: Limiting Beliefs - Framing Principle, Frame of Reference * Lesson 6.5.1: Reframing, Schemas, Meaning * Lesson 6.5.2 - Exercise Worksheet - Identify Your Frames of Reference, Schemas and Meaning * Lesson 6.6: Values * Lesson 6.6.1: Values Exercise Video Explanation * Lesson 6.6.1 - Values Exercise WorkSheet * Lesson 6.6.2: Beliefs Behind Your Values Video Explanation * Lesson 6.6.2 - Exercise Worksheet 2 - Beliefs Behind Your Values * Module 6 Assessment 11 Module 7:The Logical Levels Model for Personal Change * Module 7: Introduction Video * Lesson 7.1: An Introduction to the Logical Levels Model * Lesson 7.2: Logical Levels - Environment * Lesson 7.3: The logical Levels - Behaviour * Lesson 7.4: The Logical Levels - Capability * Lesson 7.5: The Logical Levels Model - Beliefs and Values * Lesson 7.6: The Logical Levels Model - Identity * Lesson 7.7: The Logical Levels Model - Purpose * Video Explanation of Personal Exploration Exercise * Lesson 7.8: Personal Exploration Exercise - PDF * Module 7 Assessment 12 Module 8: Behavioural Change * Module 8: Introduction Video * Lesson 8.1: The Behavioural Change Learning Cycle * Behavioural Change Learning Cycle - Video Explanation * Behavioural Change Learning Cycle PDF * Lesson 8.2: The Intentional Change Model * Lesson 8.2.1: Reflective Exercise - Who Helped Me and Who Tried * Lesson 8.3: The Intentional Change Model Cont. * Module 8 Assessment 13 Part 2 - Techniques * Part 2 - Techniques Introduction 14 Module 9: Negative Thought Pattern Interrupt * Lesson 9.1: Negative Thought Pattern Interrupt - What Is It? * Lesson 9.2: NTPI - The Process Overview * Lesson 9.3: NTPI - The Process in Detail * Lesson 9.4: NTPI - Live Video Demo with Client * Lesson 9.5: NTPI Assignment 15 Module 10: The Whole Brain State * Lesson 10.1: The Whole Brain State (WBS) - Description * Lesson 10.2: WBS - The Process * Lesson 10.3: The Whole Brain State - Live Video Demo with Client * Lesson 10.4: Whole Brain State Assignment 16 Module 11: Anchoring * Lesson 11.1: Brief History of Anchoring * Lesson 11.2: Uses of Anchoring * Lesson 11.3: 5 Keys to Anchoring - ITURN * Lesson 11.4: The Anchoring Process * Lesson 11.4.1: Icarus Anchoring Process - PDF Download * Lesson 11.5: Anchoring - Live Video Demo with Client * Lesson 11.6: Anchoring Assignment * Lesson 11.7: How to Bring all Three Techniques Together 17 Bonus Module 3: Personal Needs * Lesson B3.1: How are Your Personal Needs Being Fulfilled? * Lesson B3.2 - Exercise Worksheet - Hierarchy of Needs 18 Module 12: Purpose * Lesson 12.1: Purpose * Lesson 12.2: Your Purpose Statement - Exercise Worksheet 19 Module 13: Case Studies Assignment * Lesson 13.1 - Case Study Assignment * Sample Case Studies and Informed Consent Form 20 Next steps * Congratulations, you're Almost Done!! Here's What's Next * Before you go...Please leave us your thoughts on your experience of this course.

MANUAL HANDLING TRAINING - ONLINE COURSE This Manual Handling online course provides learners with the knowledge they need to reduce the chances of injury whilst manually handling loads in a work environment. The course outlines the 5 key principles of manual handling. Injury to employees while handling, lifting or carrying something is one of the most common types of accident in the workplace every year. The majority of manual handling injuries last for at least three days. Many incidents cause damage to the back. Employers must comply with the Manual Handling Operations Regulations 1992, as amended by the Health and Safety (Miscellaneous Amendments) Regulations 2002. Employers are required by law to take reasonable steps to safeguard the health and safety of all employees. This includes raising awareness about the hazards related to manual handling and outlining what can be done to minimise risk. i2Comply's essential Manual Handling online course will make your workplace a safer and less injury-prone environment. Below, we have provided detailed information about the course to answer any potential questions you may have. WHAT ARE THE LEARNING OUTCOMES FOR THE MANUAL HANDLING COURSE? After completion of the manual handling online course, you will be able to explain the following: * What is meant by the term manual handling. * Health and safety regulations aimed at reducing musculoskeletal injuries in the workplace. * How the musculoskeletal system functions * Common musculoskeletal injuries. * The prevalence and potential severity of handling, lifting and carrying injuries. * The principles of relative weight increase. * Potential risks during lifting and carrying tasks. * Common causes of handling, lifting and carrying injuries. * Measures for controlling manual handling risks. * The preparation required before lifting and moving a load. * Good and bad practice when pushing or pulling a load. * The hazards of lifting in a restricted space. * What is meant by psychosocial risk factors. WHAT IS MANUAL HANDLING The first topic is an introduction to manual handling. The topic identifies common manual handling activities and injuries. You will learn about the frequency and causes of manual handling injuries. The topic also outlines legislation that aims to reduce manual handling injuries in the workplace. THE MUSCULOSKELETAL SYSTEM The second topic is about the spine, how it works and what can go wrong. You will learn about the parts of the spine and how discs absorb shock. The topic also explains the action of the facet joint and how injury can occur. It also covers the causes of musculoskeletal disorders and how to avoid them. The topic also explains what to do if you suffer a manual handling injury. CONTROLLING THE RISKS The third topic explains how to control the risk of manual handling injury. The topic also covers the most common cause of trips and falls and how to avoid them. RELATIVE WEIGHT INCREASE Topic 4 outlines the factors that determine whether you can lift a load safely. You will also learn about relative weight increase and how risk changes depending on how you carry a load. PREPARING FOR THE LIFT Topic 5 is about preparation. You'll learn how to assess the risks, check routes, and consider travel distance and height. The topic also explains when to use PPE and mechanical aids, and when to get help from another person. LIFTING TECHNIQUE Topic 6 is about how to lift, carry and place a load safely. You will also learn more about common causes of manual handling injuries. PUSHING AND PULLING Topic 7 is about pushing and pulling. It covers accidents caused by pulling and pushing, and how to push a load safely. You will also learn about what happens if you overload a trolley and what to do if equipment is faulty. HANDLING IN RESTRICTED SPACES Topic 8 explains risk due to restricted movement and working when seated. PSYCHOSOCIAL OR NON-PHYSICAL RISK FACTORS The final topic is about psychological risk factors. Finally, you will learn about how these factors increase risk and also how to reduce that risk.

With a single payment you will gain access to Personal Fitness Trainer including 10 Career development courses, original hardcopy certificate, transcript and a student ID card which will allow you to get discounts on things like music, food, travel and clothes etc. Help individuals attain fitness levels that they've only dreamt about and make your mark in the UK Health Industry. This Personal Fitness Trainer course is a complete guide to the roles and responsibilities that a successful Fitness Instructor will need to master. Each online learning module concentrates on a different element that is crucial to aspiring Instructors and will guarantee that you assist them in reaching their true potential. You will learn how to assess clients physically and mentally, assign the appropriate cardio and endurance exercises, guide them through essential warm-up techniques, and work in partnership to achieve their ideal physique. Take this course anywhere and at any time. Don't let your lifestyle limit your learning or your potential. Personal Fitness Trainer will provide you with the CPD certificate that you'll need to succeed. Gain experience online and interact with experts. This can prove to be the perfect way to get noticed by a prospective employer and stand out from the crowd. Personal Fitness Trainer has been rated and reviewed highly by our learners and professionals alike. We have a passion for teaching, and it shows. All of our courses have interactive online modules that allow studying to take place where and when you want it to. The only thing you need to take Personal Fitness Trainer is Wi-Fi and a screen. You'll never be late for class again. Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes. Benefits you'll get choosing Apex Learning for this Personal Fitness Trainer: * One payment, but lifetime access to 11 CPD courses * Certificates, student ID for the title course included in a one-time fee * Full tutor support available from Monday to Friday * Free up your time - don't waste time and money travelling for classes * Accessible, informative modules taught by expert instructors * Learn at your ease - anytime, from anywhere * Study the course from your computer, tablet or mobile device * CPD accredited course - improve the chance of gaining professional skills What other courses are included with this Personal Fitness Trainer? 1. Office 365 Course - 7 CPD Points 2. Microsoft Teams - 2 CPD Points 3. Coronavirus (COVID-19) Awareness - 2 CPD Points 4. Working from Home Essentials - 5 CPD Points 5. Mental Health and Working from Home - 5 CPD Points 6. Online Meeting Management - 3 CPD Points 7. Effective Communication Skills - 2 CPD Points 8. Time Management - 2 CPD Points 9. Leadership and Influencing Skills - 2 CPD Points 10. Emotional Intelligence and Human Behaviour - 5 CPD Points Curriculum Introduction * Course Promo * Alternative Promo * Introduction & What You Will Learn * Get To Know Your Instructor * How to Get Your Certificate * The Roles & Responsibilities Of A Fitness Coach Anatomy * Anatomy Introduction * Nervous System * Bones & Joints * Muscular System * The 2 Types Of Muscle Fibers * Muscle Contractions Explained * Muscle Agonist & Anatagonist * Cardiovascular System Client Assessment * Client Assessment Intro * The Client Interview * Fitness Assessment * Harvard Step Test * Strength Test: How To Estimate Your 1 Rep Max Resistance Training * Resistance Training Overview * Bodyweight Training vs Weight Training * Bodyweight Fundamentals * Muscle Building Formula * Fat Loss Formula * Hypertrophy Explained: The 3 Types Of Muscle Growth * Weight Training Fundamentals * Progressive Overload * How To Create The Perfect Resistance Training * The 4 Fundamental Exercises For Muscle Growth * How To Warm Up Before Lifting Weights Exercise Instruction Videos * Bench Press * Squats * Deadlift * Overhead Press / Military Press * Barbell Row * Pull-Up 2 * Push-Ups * Bodyweight Squat * Lunges * Pull-Up 2 Cardio & Endurance Training * Cardio Introduction * The Different Types Of Cardio * Creating The Right Cardio Workout * How To Measure Heart Rate During A Workout * Weight Loss Exercising Myths * Cardio vs Weigh Training - Which Is Better For Weight Loss * Cardio For Weight Loss * HIIT Explained * Hiit Workout * How To Warm Up Correctly Flexibility * Flexibility Introduction * Most Common Stretching Mistakes * Static vs Dynamic Stretching * Sample Stretching Routine How will I get my Certificate? After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement. * PDF Certificate: Free (Previously it was £10 * 11 = £110) * Hard Copy Certificate: Free (For The Title Course) If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10! P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. CPD 10 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? There is no experience or previous qualifications required for enrolment on this Personal Fitness Trainer. It is available to all students, of all academic backgrounds. REQUIREMENTS Our Personal Fitness Trainer is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace. CAREER PATH Having this CPD certificate will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

How to prevent mental illness New insights into the causes of mental illness, including severe conditions like schizophrenia, are explaining distressing symptoms and reducing suffering… -------------------------------------------------------------------------------- Despite the billions spent trying to alleviate mental illness around the world, the rates of mental and emotional distress are increasing. Why? What is going wrong? Why are millions of people so stressed? And what can we do about it? > Brilliant online course! At last, a clear explanation of what causes mental > illnesses. > > PSYCHOLOGIST WHY TAKE THIS COURSE ‘From Stress to Psychosis: how to prevent mental illness’ gives you the answers – and much more.. Over the last two decades, course tutor Ivan Tyrrell has played an influential role in integrating psychotherapy and counselling with the latest findings about brain functioning and human behaviour. On his enlightening course, you will find out how this knowledge – and the many insights derived from it – can be easily applied to improve the mental health of people suffering from a wide range of conditions, including the more serious. He explains, among other things, what happens to us when the brain is put under stress; why stress is associated with mental illness; why some people experience psychotic episodes and others don’t; what the difference is between being ‘stressed’ – which doesn’t feel good – and being ‘stretched’, which does. And why people on the autistic spectrum experience stress so intensely. You will also discover what people need to lead mentally and emotionally healthy lives – and what the best type of help is for anyone requiring psychotherapeutic interventions in order to recover quickly from stress overload, depression and anxiety disorders (including PTSD). And you will learn about a revolutionary new theory – described by some psychiatrists as “the only model on the table that explains the symptoms of schizophrenia” – which throws much-needed light on this distressing illness and explains why it has been virtually eliminated in communities where the correct approach to dealing with early onset of psychosis exists. The resulting psychotherapeutic human givens guidelines are already improving treatment – bringing important new hope to sufferers and those working with or caring for them. > A different approach to the medical model – more humane and holistic, which is > what is needed. > > OUTREACH & DEVELOPMENT WORKER (MENTAL HEALTH) WHAT WILL YOU LEARN * A better understanding of what ‘mental illness’ is * The three reasons why all mental illnesses arise * Why some stressed people – but not others – go on to experience psychotic symptoms (such as hallucinations, delusions and hearing voices) * A richer understanding of the mind/body connection and its impact on our emotional and psychological health * What increasing stress levels do to our brains and bodies * Information about more effective treatment possibilities that are opening up for clinical psychology, psychotherapy and counselling * A moving insight into Asperger’s syndrome * Why high functioning people with Asperger’s are easily stressed and cause stress in others * What everyone needs to be mentally and emotionally healthy – and how to maintain that wellbeing * Natural ways of reducing emotional arousal and avoiding stress overload * The central role of emotions in our lives – and why taking it into account is essential for psychotherapy to be successful * Knowledge of the APET™ model – which rapidly improves psychotherapeutic outcomes and interventions – and how to integrate it into your work * Illuminating case histories * The brain as a pattern-matching organ – and what this means for mental health and successful therapy * A remarkable observation (shown on film) about the connection between stress, dreaming, depression and psychosis * Includes: Course notes * Accredited CPD certificate * and much more… COUNTS TOWARDS A DIPLOMA By taking this course, you could be on your way to completing Part 1 [https://www.humangivens.com/college/diploma/your-diploma-journey/part-1/] of the Human Givens Diploma – a flexible, part-time psychotherapy course which will deepen your psychological knowledge and increase your ability to help people effectively and quickly. Course Programme * Part 1 * How everyday life affects the mind/body system * Part 2 * The APET™ model explored: its application with stress and depression * Part 3 * Psychosis: what is going on? * Part 4 * Treating psychological trauma quickly -------------------------------------------------------------------------------- WHO IS THIS COURSE SUITABLE FOR? * Anyone working with or caring for stressed, depressed and anxious people, or people suffering from schizophrenia or psychotic episodes, who wishes to understand what’s causing the symptoms and how best to help * This includes: psychotherapists, counsellors, clinical psychologists, psychiatrists, doctors, psychiatric nurses, occupational therapists, health visitors, nurses, pastoral workers, social workers, youth workers, HR consultants, HR managers, wellbeing officers, trainee counsellors, psychology students, etc. * Anyone wanting to know more about the latest effective strategies for alleviating emotional distress, which incorporate the latest insights from neuroscience * This course is for you if – for personal or professional reasons – you want to know the best ways to help someone who is overly stressed and/or you fear they could be heading for a breakdown -------------------------------------------------------------------------------- WHAT'S INCLUDED? * 13 Videos * 17 Quizzes * PDF Course notes * Life-long access * CPD Certificate -------------------------------------------------------------------------------- COURSE FORMAT ‘From Stress to Psychosis’ is based on our one-day seminar of the same name. This online course is split into 4 modules, each of which are broken down further into different sections containing filmed lectures given in English by the tutor, Ivan Tyrrell. Each film clip is followed by a short series of multiple choice questions. These are designed to help you think about and absorb the course content and to check that you have understood the main points of that section before proceeding to the next. There are also course notes for you to download, plus additional reading information and helpful links. You can take as long as you like to work your way through the course and can view it as many times as you like. Once you have completed the course, you will receive an Accredited CPD certificate, which counts towards the Human Givens Diploma. -------------------------------------------------------------------------------- This course has been independently assessed by the internationally recognised CPD Standards Office for 6 hours of CPD training. -------------------------------------------------------------------------------- MEET YOUR TUTOR IVAN TYRRELL Ivan Tyrrell worked for many years as a psychotherapist and now spends most of his time lecturing and writing. Read more [https://www.humangivens.com/person/ivan-tyrrell/]

Discover the intricate mechanisms behind human movement and physical performance in our comprehensive online course. Explore anatomy, bioenergetics, cardiovascular health, and training principles. Perfect for aspiring coaches, trainers, and sports science enthusiasts. Enroll now and unlock the secrets to optimizing athletic potential!

"Listening to the Child" - a powerful, online talk by Margaret Dillane, a parenting expert and Senior Montessori leader. Open to all parents, grandparents, uncles and aunties, or anyone with an interest in, or responsibility for, parenting.

This comprehensive Solidity course is designed for individuals seeking to expand their understanding of Ethereum, blockchain, and smart contract development. Whether you are an aspiring blockchain developer or an Ethereum enthusiast, this course covers all the essential topics including Solidity programming, DApp development, cryptocurrency, and more.

Enhance your productivity and achieve success with our practical Time Management Diploma. Learn effective techniques and strategies to maximise your efficiency.

DESCRIPTION: People are racing in the modern world yet cannot balance the time, work an life. Struggling to manage your time? Learn the excellent techniques of managing your time and meet the work deadline through the Diploma in Practical time Management course. Time Management helps you to plan and use your time precisely and wisely to complete your works. One of the practical methods of Time Management is given by Mike Clayton. In his book Brilliant Time Management, he proposes simple OATS principle that teaches you the practical ways of controlling your time. Throughout the Diploma in Practical time Management course, you will learn the OATS principles of managing time along with the necessity of time management, setting goals, overcoming challenges, and so on. Upon completion, you will be able to choose the right and appropriate ways for you to manage your time. ASSESSMENT: * At the end of the course, you will be required to sit for an online MCQ test. Your test will be assessed automatically and immediately. You will instantly know whether you have been successful or not. * Before sitting for your final exam you will have the opportunity to test your proficiency with a mock exam. CERTIFICATION: * After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. * Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24. WHO IS THIS COURSE FOR? Diploma in Practical time Management is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills. As there is no experience and qualification required for this course, it is available for all students from any academic background. REQUIREMENTS Our Diploma in Practical time Management is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. CAREER PATH After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market. Start Here and Learn the Basics 5 Lectures Trailer: Why You Need this Course 00:03:00 Five Attitudes to Time and the secret to fulfilment 00:08:00 How to Make Dull Activities Interesting 00:09:00 Why You Cannot Manage Time 00:04:00 The OATS Principle 00:10:00 Outcomes: Setting Great Goals and Knowing What is Important Why Goal-setting Works 00:05:00 Set the SMARTEST Goals 00:11:00 Is it Important or is it just Urgent? 00:07:00 Activities: Being Able to Get Things Done Avoid the 'To Do Tyranny' 00:06:00 The OATS Principle and the Powerhouse Loop 00:03:00 What to Do about To Do items that Hang Around 00:06:00 How to Remember what's Outstanding 00:02:00 How to Clear a Backlog 00:07:00 Four Questions to Guide your Response to a Task 00:05:00 Time Management Solutions to Common Challenges What are Overload and Overwhelm? 00:04:00 How to Deal with a feeling of Overwhelm 00:07:00 Are you an Elephant or an Octopus? 00:04:00 Multi-tasking, and how to do it well if you must! 00:08:00 How to Delegate Effectively 00:12:00 Timing and Scheduling: How to Structure Your Day for Productivity How to get Really Good at Estimating 00:07:00 How to Schedule your Day 00:05:00 When to Schedule Activities into your Day 00:07:00 Conclusions: What to Do when All Else Fails The Ultimate Time Management Tool: How to Say NO 00:05:00 How would you like $86,400? 00:03:00 A Final Thought 00:02:00 Certificate and Transcript Order Your Certificates and Transcripts 00:00:00