Courses - Cademy

helen bashford yoga

5.0(24)

Bromley

Helen Bashford Yoga | Yoga Bromley | Yoga Beckenham | Yoga Shortlands | Mental Health | Trauma & PTSD | Stress & Anxiety | Insomnia Small group yoga classes and one-to-one sessions in a boutique home yoga studio in Shortlands, Bromley. Yoga for mental health. Yoga for Stress & Anxiety, Yoga for PTSD & Trauma, Yoga for Insomnia & Sleep Recovery. Yoga Nidra, Candlelit yoga, Coherence yoga. Breathwork, meditation, and mindfulness

the breath works

Stone Cross

I discovered Breathwork a few years ago and I’ve never looked back. After giving birth to each of my two children I suffered from postnatal depression. The first time I took antidepressants. After having my daughter, with the help of a friend who’s a nutritionist, I started supporting my mind and body through what I ate. I began to realise that everything we put into our bodies has a direct impact not only on our health but also on how we feel. Some years later I was introduced to transcendental meditation and I have been practising it ever since. It heightens my awareness of what matters and gives me a greater sense of peace and happiness. Soon after this I heard about a Breathwork workshop in London. It wasn’t something I knew anything about but I wanted to find out more. I was totally unprepared for such a mind-blowing experience, bowled over by how an hour’s guided breathing could evoke such feelings and sensations in my body. Even then I didn’t really understand the impact that a regular practice could have on one’s physical and mental wellbeing over time. But I did feel a real connection with Breathwork and I was curious to find out more. Within the week I had signed up to the training and mentorship programme. Now, after over fifty hours of case studies, several retreats diving deep into my own Breathwork, and a commitment to a daily practice, I am a qualified Breathwork coach. I can see subtle yet life-changing differences, and friends and family have also noticed the transformation in me, particularly in stressful situations. I’m much more in tune with my intuition; I have a deeper sense of calm and contentment, greater clarity and less unhelpful chatter. From being someone who fell into everything in life, Breathwork has given me clarity, focus and direction. Instead of reaching for my morning coffee, my Breathwork practice and meditation clear my head and set me up for the day. I feel passionately that everyone should have this amazing tool available, to help them process and manage life’s daily stresses, and even unravel past traumas. If you are interested in experiencing the benefits of Breathwork, I am running workshops and 1:1 sessions out of Hove, near Brighton.

breathe with leigh

Surbiton

After struggling with daily anxiety and regular panic attacks in my late 20’s, I explored many different healing modalities and approaches to get to the bottom of these issues that were creating havoc in my daily life. I found therapeutic breathwork to be one of the most powerful practices that created permanent shifts in my physical, mental and emotional health. Now, as a breathwork facilitator and holistic health coach, it's my mission to help my clients create a radical breakthrough with their anxiety and finally start building their dream life.

diamond heart network

4.9(49)

Hello, I am Shakti Tracy. I live in Whitley Bay, on the North East coast, with my two children. I have been on a personal healing journey for the past 25 years due to childhood trauma. This journey has led me to work with many healing techniques and teachers. Of all the different healing modalities I tried, energy healing, breathwork, and shamanic practices were the most life-changing in supporting me to heal from my past and reclaim my truth, power, and purpose in the world. I chose to study these so that I could share these with others.

deborah maddison, healing space

5.0(11)

My name is Deborah Maddison and it’s my privilege to teach and facilitate the empowering, embodying practices of TRE® and Breathwork. They can release old patterns of stress, tension, anxiety, trauma and pain. It's incredible to watch clients freeing themselves and experiencing new levels of aliveness. I live in Radstock with my husband and two teenage sons. I mostly practice in Bath, Radstock and Somerset. My degree was from the University of Oxford (I started studying physics, but then migrated to PPE). After a year of travelling, I joined the Royal Navy as an officer, but in 1999 after 7 years of service, I was medically retired due to stress, aged just 29. Despite also being a fitness & martial arts instructor, I was unable to continue for some time. Life was clearly asking something new of me, and I started a long journey to find wellness. Having experienced almost every symptom possible, related to Chronic Fatigue, Anxiety, Stress, Depression and PTSD, I can truly empathise with my clients' experiences. After having my children, I trained to lead children's yoga based adventures, before training in Reiki, Lomi Lomi Massage, Group Facilitation, TRE® and Breathwork ... I have learnt many practices on the path to wellness. Here at Healing Space I offer some of those that I have found to be effective, mindful, empowering, and truly supportive to well being. These therapies can support us in taking responsibility for our own healing journey... TRE® (Tension and Trauma Releasing Exercises) Integrative Breathwork (Rebirthing) These are Empowering somatic practices that can be used in daily life and in moments of need

breathing tree

Marylebone

Rebecca Dennis, international breath and body coach and workshop leader is the founder of www.breathingtree.co.uk. Based out of London and also travelling and teaching internationally, Rebecca is an expert in breathwork and body-based therapies. She facilitates workshops, events and retreats alongside her public speaking and in-person work A gifted speaker and coach, her expertise and passion centres around breathwork, trauma release, somatic modalities, polyvagal theory and nervous system regulation. Rebecca fervently believes that embodied breathwork is the ultimate key to our well-being, health and inner peace. Rebecca has been practicing holistic and alternative therapies for over 20 years and holds a Diploma in Anatomy, Physiology and Pathology and an ITEC Diploma in Swedish and Sports Massage. She has trained to co-trainer level with Founder of Transformational Breath, Judith Kravitz as well as Donna Fahri, Max Strom and other masters and influential teachers of breathwork, bodywork, and other healing modalities. On her journey with holistic practices, she also has qualified in coaching, deep tissue massage, trauma therapy, acupressure, somatic bodywork, mindfulness, reiki, shiatsu and shamanic healing traditions from indigenous tribes and elders. She is continually learning and inspired by the simple power of our breath and how it can change lives including her own. Rebecca is on a mission to teach as many people as possible how to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork.

tim cummins yoga

Frome

Tim has been teaching yoga for over 28 years and at Triyoga in London for over 10 years where he was part of the Teacher Training faculty. During this time he has taught corporate classes, one-to-one private yoga lessons all over London, and yoga courses and yoga holidays in the U.K. and abroad. His background includes Sivananda yoga, Astanga Vinyasa (Mysore style), Shadow yoga, and Nrtta Sādhana. He is now based in Somerset and teaches private and group-led classes in and around Frome.

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