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378 Educators providing Courses

Recovery
Moor Pilates

moor pilates

I am Nancy, I help runners, cyclists and swimmers to improve their movement and ultimately, to achieve their performance goals. I have been practicing Pilates since 2003 after suffering an injury in my back whilst traveling in Asia and being referred to a Pilates rehabilitation course as part of my recovery. The disc injury healed but I have suffered with chronic pain ever since, I have found that doing Pilates alongside my training helps me to maintain a healthy and almost pain free body and improves my racing performance. I’m an experienced cyclist and have competed in time trials, crit & road races and mountain sportive’s including the Etape du Tour. I’m an avid trail runner competing in 10km, half marathon and ultra marathon events. Qualifications: Polestar Pilates Studio Practitioner ( mat, reformer and studio equipment) UK Athletics Running Coach UK Athletics Movement Skills I & II UK Athletics Run Leader Runity coach

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My Sisters Place Domestic Abuse Service

my sisters place domestic abuse service

Middlesborough

My Sisters Place is an independent specialist ‘One Stop Shop’ for women aged 16 or over and have experienced or are experiencing domestic violence. Established in 2002 we are committed to working in partnership to tackle domestic violence. Our approach is rooted in an understanding of the gendered nature ofviolence against women and girls, and recognises the way intersecting factors such as age, ethnicity, sexuality and disability can affect women’sexperiences and the journey through recovery. Women and children havea right to live free from all forms of violence and abuse, and society has a duty to recognise and defend this right. My Sister’s Place takes thisresponsibility seriously and works with a wide range of partners togenerate the best outcomes for women and children.

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XINX Fitness

xinx fitness

Leicestershire

If you’re looking for a gym with a wide variety of classes – Look no further than XINX! Whether you’re into Hiit, strength, spin or yoga – XINX has it all! Being the sister facility of the fully established leading gym – NIX Gym – which is based across the road, XINX boasts full access of both gyms to its members! XINX classes are about feeling good, working hard and most importantly getting results. Catering to all abilities and training styles, It’s group fitness that achieves more! Our instructors are knowledgeable and experienced trainers, qualified in all aspects of strength & conditioning. Our Camp/ Training class programming is designed to work the whole body throughout the week, improving cardiovascular endurance and building confidence. XINX Move are Yoga classes based in our yoga studio at NIX, we offer a range of classes from Vinyasa, Balance, Recovery & Fitness yoga. Be part of our friendly and supportive fitness community and achieve your goals whilst having fun and making friends in the process!

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British Association for Performing Arts Medicine

british association for performing arts medicine

London

BAPAM are clinical specialists, delivering expert health and wellbeing services for those working in the performing arts The breadth of health challenges that may be encountered throughout performing arts careers can range from mental health, musculoskeletal, vocal health and hearing concerns, while common issues such as eyesight and dental health can cause specific problems when performing. BAPAM connects those working and studying in the performing arts with clinical specialists in these fields, and more. We ensure they receive the best possible information and training to prevent poor health as well as care when things go wrong, to support healthy careers and aid recovery from illness or injury. CLINICAL SERVICES Expert clinical assessments and preventative health care delivered by performing arts health specialists in BAPAM clinics around the UK, plus signposting to high quality services through the BAPAM Directory CLINICAL STANDARDS Leadership and development of clinical standards for healthcare in the arts, and professional development for clinicians and healthcare practitioners in performing arts medicine

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Sukyee Tai

sukyee tai

For over 30 years I have worked with people suffering from neurological, orthopaedic problems and pain. Before working as an Advanced Paediatric Physiotherapist in the NHS at Greater Glasgow & Clyde I worked at RUSK Institute of Rehabilitation Medicine New York; Challenge Early Intervention Centre Brooklyn NY; and Visiting Nurse Service in NYC. I am currently a freelance physiotherapist and healthcare practitioner based in Killearn, Scotland. My intention is to integrate my knowledge in anatomy, physiology, body biomechanics and neuroscience in Physiotherapy and the Feldenkrais Method of somatic learning in the your care to move with ease and comfort. Tai Chi for Health empowers you to move mindfully with better balance and coordination therefore improving heath and well being. Combining all these skills with Acupuncture I would discuss with you after the initial assessment the treatment plan to optimise your sessions for therapy and education to enhance your personal journey to recovery. Sukyee Tai

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Sutton Uplift

sutton uplift

Sutton Uplift is an integrated community based mental health and wellbeing hub which is accessible to anyone over the age of 18 living in the borough of Sutton or registered with a Sutton GP. We offer services to those with common mental health problems or with severe mental illnesses such as psychosis, bipolar disorder and to those with personality disorders. Sutton Uplift is a partnership between the NHS and local voluntary sector organisations focusing holistically on supporting your mental, physical and social needs. Our teams work closely with GPs, social services, the voluntary sector and other organisations to offer personalised treatment and care in a more joined up way. We can support your mental health and wellbeing needs through a number of ways including Self-management courses, education and training Evidence based psychological therapies Psychiatric assessments and mental health evidence-based treatment pathways Recovery and wellbeing support including employment and welfare benefits advice Peer Support Physical health assessments and advice

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Lapidus Scotland

lapidus scotland

Glasgow

Lapidus Scotland is an independently constituted voluntary association and is managed by a committee who have skills and experience in facilitating words for wellbeing. We are affiliated to Lapidus International, a membership organisation, and adhere to the same ethical code. Since 1996 Lapidus Scotland has looked to explore and expand knowledge and understanding of the value of words. We have worked with people, groups and organisations across Scotland, offering reading and writing activities to promote health and wellbeing (often referred to as ‘bibliotherapy’). Our programmes offer a creative approach to supporting self-management of long-term conditions and can e.g. help with mild to moderate depression, isolation, dementia, recovery from stroke and other illnesses that impact on individual identity. Our facilitators work with statutory and voluntary organisations across a range of settings. We also offer networking and training events for wellbeing practitioners.

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John Grimes Yoga

john grimes yoga

I have always been interested in the therapeutic aspects of yoga and how it helps maintain health and aid recovery from various conditions and illnesses. I am drawn to yoga because it addresses our whole being and was developed to provide harmony of the mind, spirit and body. My interest in yoga started over 20 years ago when I was looking for ways to cope with a stressful job and for help in recovering from serious illness. Yoga very quickly became part of my daily life and was instrumental in my recovery and reducing my stress when I returned to work. Over time, I found myself being drawn more and more to my Yoga practice and wanted to know more and to be able to share this knowledge with others. Eventually I decided to leave the software industry and become a full time Yoga Teacher. I studied at the Yoga for Health Foundation which trained yoga students to teach both general and remedial yoga and whose mantra was “yoga for all”. It was a registered charity and famous worldwide for the work it did with people who have chronic illness or disabilities to help them improve their health and well-being through yoga and meditation. The Foundation has now closed but The Yoga for Health and Education Trust has carried on the work and values of the Foundation. Most recently I have trained with the Yoga Bio Medical Trust and Yogacampus to become a yoga therapist enabling me to adapt yoga practices on an individual basis for people with health problems such as lower back pain and high blood pressure. Although passionate about the benefits of yoga to anyone who practises I also believe that life should not be too serious and try to incorporate some fun and laughter in everything I do. 2003 – Qualified Yoga Teacher – Yoga for Health Foundation 2005 – Qualified Remedial Yoga Teacher – Yoga for Health Foundation 2006 – Foundation Course – Association of Yoga Studies (Vini Yoga) 2006 – Yoga Therapy Foundation Course – Yoga Bio Medical Trust and Yogacampus 2010 – Yoga Therapy Diploma – Yoga Bio Medical Trust and Yogacampus 2010 – Registered with CNHC (Complementary and Natural Healthcare Council) 2017 – Certified by the International Association of Yoga Therapists

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The Calm Space Yoga

the calm space yoga

4.9(18)

Billericay

Karen Lawrence is mum to seven children. She lives with her family in Billericay, Essex. Karen brings a wealth of skills and experience to helping people relax and discover their inner freedom. Karen Lawrence at her studio When Karen isn’t practising Yoga, giving therapies, or being a Mum, she enjoys swimming outdoors, writing, walking, spending time in nature, knitting, crocheting and chilling out with friends. Karen studied English Literature at University many years ago. She loves writing, reading and poetry, and she often finds inspiration for yoga classes in poems and quotations. You can read some of Karen’s writing at her other website, www.karenlawrenceauthor.com Before qualifying as a Yoga instructor and Reflexologist, Karen worked as an NHS Midwife and Health Visitor. Karen loves teaching people in all stages of life how to relax and feel better. She is also in her element supporting pregnant women and new mums. Karen Lawrence holds a Yoga Alliance recognised specialist qualification as a Yin and Restorative Yoga Instructor. She has also completed full training recognised by the Federation of Antenatal Educators which qualifies her to teach Pregnancy, Postnatal and Mother and Baby Yoga. Karen is a qualified professional Reflexologist, specialising in holistic therapy for pregnancy, menopause and women’s health. She has completed accredited training in Closing the Bones and Postnatal Recovery Massage. Karen holds a qualification in Aromatherapy for Birth. She has trained with MAM as a Three Step Rewind practitioner. She is a qualified Baby Massage instructor and a trained sound therapist. Karen is a Registered Midwife and Specialist Community Public Health Nurse (Health Visitor), although she is no longer actively working in these roles. She is currently working part time as a registered health professional in the Covid 19 vaccinations programme. Karen believes in a gentle, holistic and compassionate approach to yoga, parenting and life in general. Yoga and meditation have helped her cope with some of the challenges of being a midwife, a health visitor, a mother and simply a human being. Karen loves to care for carers. Karen has a daughter with special needs. She knows all about the pressures of caring for others, both personally and professionally. Karen understands how important it is for carers to be able to rest and relax. Many people with heavy caring responsibilities come to The Calm Space for rest, empathy and relaxation.

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SWEDA

sweda

London

SWEDA is a regional charity supporting people affected by eating disorders. Set up in 1992 by a group of people with eating disorders and their loved ones, SWEDA has grown to provide a range of services for people struggling with Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and more. Our services also give support to family members and friends engaged in the difficult task of supporting someone close to them. Our stated aim is pro-recovery. We seek to enable and empower people to improve their mental and physical health and wellbeing, thereby enriching their overall quality of life and helping them to be as healthy as possible. To facilitate this, SWEDA provides a range of services that offer information, guidance, training and support. SWEDA is user-led and based on the principles of self-help. At the heart of the organisation is a commitment to ensure that people who have lived experience of eating disorders are actively encouraged to contribute to the development and delivery of the service

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