tre scotland
Learn how your body can heal itself from stress, tension and trauma. Release
renew and rebalance.
Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series
of exercises that assist the body in releasing deep muscular patterns of stress,
tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a
natural reflex mechanism of shaking or vibrating that releases muscular tension,
calming down the nervous system. When this muscular shaking/vibrating mechanism
is activated in a safe and controlled environment, the body is encouraged to
return back to a state of balance.
