liz lilley
Brighton
Liz is passionate about supporting and empowering people to move through areas
of restriction in their lives. When we are recognised, witnessed, and understood
as individuals, in a safe, non-judgemental space, we can integrate all the
strengths and vulnerabilities we encompass. Experiencing a compassionate
relationship is a foundation to be able to identify, feel and heal the
challenges you face, be the best version of yourself, whatever that may look
like, and thrive.
Liz Lilley is a Humanistic Psychotherapist, Massage Therapist and Breathwork
Facilitator. She also provides Psychedelic-Assisted Therapy on Clinical Trials
using psilocybin in the UK, integrating her professional experience from all her
passions into her therapeutic practice. After many years of working with the
body and witnessing the somatic release of trauma Liz went on to study
psychotherapy in order to bring her knowledge of the mind-body in line with her
experiences.
She has supported thousands of people through bodywork and counselling yet felt
there was a missing piece of the puzzle to her offerings. Then she discovered
simple and powerful breathwork techniques, had some deeply profound personal
experiences and went on to become a trained Breathwork Facilitator, completing
the puzzle.
Liz now holds group and one-to-one sessions online and in-person combining these
practices to enhance the healing potential of unifying Body, Mind and Breath.
Liz has an ongoing interest in expanded states including breathwork, meditation,
psychedelics and shamanic journeying as tools and openings that enhance
self-awareness, creativity, connection and therapeutic release. Her experiences
in these practices have informed her focus on the integration of her client’s
exploration into the Body, Mind and Breath.
She believes that with focus, intention and integration we can prolong the
benefits of the work we do on ourselves. Liz has held sharing circles, worked in
young people’s mental health and with refugees and has supported people who have
experienced domestic abuse and homelessness. Liz developed a special interest in
working as a Psychedelic-Integration Psychotherapist and is on the Advisory
Board and is the Project Lead for Growthful Networks, the community area for the
Institute of Psychedelic Therapy as well as a registered practitioner on their
database. She has also faciltated breathwork sessions for the therapists
training for the DMT for Depression clinical trial and provides
Psychedelic-Assisted Therapy on clinical trial research for psilocybin for
mental health conditions.
