19016 Courses

This qualification provides learners with knowledge and skills to apply reliable, evidence-based nutritional science and healthy eating recommendations. Learners will gain an understanding of nutritional science and their application to exercise, sport and athletic performance. This includes the limitations and risks of supplements and performance aids, and the importance of hydration for sports performance. Working within their scope of practice, learners will be able to support their clients in their understanding of the relevance of official guidelines to personal food preferences and needs, including for health and wellbeing, weight management and sports performance.

Osteopathic Approach to the Tempro-Mandibular Joint, exploring how the TMJ impacts posture and movement and vice versa. Course will include internal and external treatment to the TMJ

Event Schedule 18:45 Doors open Ceremonial Cacao and herbal tea is served  19:00 Sound Bath introduction 19:15 Sound Bath commences 20:00 Sound Bath concludes 20:15 All guests to depart *Please arrive no later than 19:00    Contraindiactions Whilst both Ceremonial Cacao and Sound Therapy are safe on the whole, like many therapeutic treatments and medicines, there are a few contraindications to be aware of. With this in mind please read the below and if booking for more than one person please forward this email on so everyone is aware and in turn looked after.   Ceremonial Cacao Contraindications Between 6.45pm and 7pm there will be optional Ceremonial Cacao served, which can enhance your experience of the Sound Bath. If choosing to drink some of the cacao provided as part of your ticket, please make sure you are well hydrated before coming to the session, as cacao can be dehydrating (a little like tea and coffee). If you are on MAOI based antidepressants, cacao naturally contains tyramine, which is contraindicative of your medication. Cacao is not suitable for anyone with serious heart conditions, low blood pressure, or anyone on blood thinning or blood pressure lowering medication, as it is a vasodilator. It is also not suitable for anyone pregnant or breastfeeding. The cacao served during ceremonies is 20g per serving (based on one cup per person). The recommended daily dosage should not exceed 50g. The cacao will be made with 100% pure cacao, water and coconut milk. If you have any contraindications or allergies there will also be a variety of herbal teas available for your perusal.    Sound Therapy Contraindications The only absolute contraindication for Sound Therapy is if you are in the first trimester of pregnancy. Although there is no evidence that sound therapy would do any harm to an unborn child this is a standard requirement for insurance purposes across most holistic practices.   If you suffer with Epilepsy or seizures please let the host know in advance of the event. It is unlikely the sound frequencies used would trigger a seizure but by letting the host know we can ensure your needs are met. The Sound Bath itself is designed to encourage you into a deep state of relaxation that can produce imagery. With this in mind if you suffer with mental health challenges such as depression or anxiety the Sound Bath could be triggering. If this is a concern please contact the host directly and we are happy to chat this through with you. It is very rare, but occasionally sound frequencies set unsympathetic resonance with metal implants in the body. There is no problem with this, but if you do have metal plates in your body please let the host know upon arrival so we can check in advance if your implant causes any pain or discomfort. If you require lifesaving medication please let the host know upon arrival so we can ensure your needs are met also.    Inclusivity Policy This event is for anyone 16 years+ unfortunately children under 16 are not permitted. This session is warmly open to all, irrespective of gender, age, disability, sexual orientation, ethnicity, culture or religious beliefs. The venue and event is wheelchair-friendly however please inform the host if you require physical support to enter and/or leave the venue.

Spiritual Awakening Level 1 allow your TRUE soul essence to light the way. Become aligned with Reiki Source Energy, vitality, and a happier and harmonic way of being.

Beat of the Heart ~ a fun,drumming circle evening with Edwin of Mind and Body Wellbeing. Monthly mondays in Northamptonshire www.mindbodywellbeing.co.uk

Boost your knowledge of mental health and gain insights to enable you to understand the stigma, recognise common issues, learn self-care strategies for wellbeing, and build confidence to assist those facing mental health challenges.

During this live-online masterclass we will focus on understanding recent developments in the mental health and wellbeing of children in the UK, including looking at the impact of cultural and technological changes over recent years and the impact this is having in schools.

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Zen energy system is very connected to the time of year and changing seasons.

Want to boost wellbeing in your organisation? Learn how to bring the scientific evidence to life in your initiatives, avoid common pitfalls and invest in programmes and interventions that actually work.

Train with us to facilitate Critical Incident Stress Debriefings. CISD are effective interventions that help care professionals to process stressful events in the workplace. A CISD helps restore well-being and protect from prolonged reactions. This excellent 2-day training will cover theory and practice, including lectures, videos, and small-group work. By the end you will be able to facilitate CISDs.