This is a recalibrated ballet barre focusing on fitness, posture and strength with an integrated stretch series to keep your body supple and healthy. It will help achieve sculpted arms, a strong centre and streamlined legs.
Release your tension and find your flow! Stress release, flexibility and freedom in the body. This mini course is a fun and gentle way to get back into your body if you are stiff or have been too sedentary. With breathwork, somatic awareness, and ecstatic dance. Bite sized fun lessons to inspire you to move more