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Kokoro Shotokan Karate

kokoro shotokan karate

Cardiff

Kokoro Karate is a traditional Shotokan karate school with a modern approach to practical applications. At Kokoro we take an holistic approach to our training, developing mind, body and spirit. We believe this empowers our students and develops mindfulness, self-confidence, heath, fitness, concentration, co-ordination and respect. The Class Instructor is Sensei Paul Cooper 4th Dan. Paul has over thirty years of experience, achieving his black belt in 1987 with Hanshi Shiro Asano 9th Dan, who was a direct student of Nakayama, the founder of the JKA. Paul has trained internationally with many world respected teachers in his karate career grading with the SKIF, SSKA and the Conroy Karate Group. We are governed by NAKMAS (National Association of Karate and Martial Arts Schools), the only martial arts body in Britain to hold a Government recognised British Standards Quality Kitemark (BS:EN ISO 9001:2015) via the British Standards Insitution (BSI) and is accredited to the Equality Standard: A Framework for Sport at Intermediate level. Paul is a senior instructor and examiner for the NAKMAS Governing Body and the club operates within the strict policies and guidelines laid down by them. Our dojo is at The Old Library Sports & Community Centre, Singleton Road, Splott, Cardiff, CF24 2ET Training is suitable for men, women and children aged ten/eleven years and over. We do allow children (primary school age) by prior agreement to train if a parent or guardian trains as well in the senior class, we also offer our Kokoro Tigers programme that is designed for children from 4/5 (school reception class) to 10/11 years old. Shotokan training is divided into three parts: kihon (basics), kata (forms or patterns of moves), and kumite (sparring). Techniques in kihon and kata are characterised by deep, long stances that provide stability, enable powerful movements, and strengthen the legs. Shotokan is regarded as a dynamic martial art as it develops anaerobic, powerful techniques as well as developing speed.

Net Security Training

net security training

3.7(6)

London

Net Security Training is an independent specialist Cyber Security training company whose total focus is the provision of specialised courses and appreticeships catering for Cyber Security and Information Assurance professionals. CyberSecurity, IT Security, Information Risk Management, Compliance and Governance training are the cornerstone of our course offerings. We have invested heavily in establishing our credentials by working with the very best certification and examination bodies. We are approved and/or endorsed by the leading players in the cyber security industry to deliver training to their exact standards. We have been pioneers in commissioning, developing and introducing high end material in to the market place for courses and apprenticeships Longest established Cyber Security Training specialist in the UK, since 2003 11000+ Trained Globally- including FTSE 250 Content developed by industry Professionals Classroom based small, highly interactive sessions – which encourages active learner participation The escalating complexity of Technology and Business needs will always result in companies being exposed to security threats, and most networks will be breached if faced with a sustained attack. The key to minimising the damage hackers do when they inevitably force their way on to corporate networks is to make sure your Cyber Security staff are knowledgeable enough to respond appropriately to minimise the harm Intruders can cause to the Organisation. Our History Net-Security Training is the first specialist Information Security training company in the United Kingdom. We have kept true to this niche market since our incorporation in 2003. In-fact we were the only independent training Partner that VeriSign ever approved in Europe. We have been pioneers in commissioning, developing and introducing high end course materials in to the market place. These include Penetration Testing, Securing Network Perimeter, Public Key Infrastructure, Firewalls, Virtual Private Networks, Computer Hacking, IT Security Principals, Security Awareness and many more. Our history is testament to why we have continued to stay ahead of the curve in our fast moving Industry.