Courses - Cademy

elaine whittaker - yogabeing

My name is Elaine and I love yoga! I've been enjoying yoga myself for about 45 years and teaching for 15 years. My Bicester yoga classes are gentle and mindful. No rushing from posture to posture. We take time to be. My aim when teaching is for you to be comfortable, relaxed and happy. For you to feel calm and confident, free from physical tension and mental stress. Most of the ladies in my classes are in their 50's, 60's and 70's and appreciate the more gentle approach I take in teaching. Classes start with a short period of breath awareness, followed by some gentle warm up movements. Then we enjoy some postures (asanas) often in the form of sequences so you can lose yourself in the soft flow of the movements. We finish with some breathwork (pranayama) and a lovely relaxation leaving you feeling calm and peaceful. I like to drip in little glimpses of the philosophy behind yoga and will sometimes share a short reading or poem to enhance the mood of the class. In addition, I integrate aspects of mindfulness into my teaching. Whilst none of us can remove the stresses from our lives, we can develop coping mechanisms to avoid tension building physically, mentally and emotionally. Yoga can help you release tight muscles and improve your sense of balance physically and mentally. You learn to unravel the knots of physical, mental and emotional tension and gain a greater sense of wellbeing. Let your yoga class be an oasis of calm in a busy life... like pressing a pause button .. time to unwind and refresh. Beginners are always welcome - my gentle style of teaching means all can enjoy classes. Come and find your inner goddess .. that calm, tranquil woman who can sometimes become hidden in a busy life. Contact me to find out more.

the reader organisation

4.4(83)

Liverpool

For thousands of years, literature has helped humans to find meaning and connection by providing a powerful language to explore our inner thoughts and feelings. Today, many of us don’t have the time, concentration or inclination to read. Yet at the same time, we’re experiencing an epidemic of mental ill health, stress and depression, and despite technological advances, many of us feel disconnected from each other.

mccarthy strength and fitness

5.0(7)

Tunbridge Wells

Running Coach | McCarthy Fitness and Wellbeing | Royal Tunbridge Wells McCarthy Fitness and Wellbeing is a Specialist Running and Movement Coach working out of Halo Gym in Tunbridge Wells. I help people build robust and capable bodies that not only look good but perform well. www.mccarthysf.com

zafu

London

Eric Walker has been enjoying Hatha Yoga since 2007. Eric had a long and varied career over the last 30 years in manufacturing industry and more recently in education. When he began attending a weekly yoga class, many years ago, he had no idea where this might lead. Eric found Yoga extremely beneficial to his health, wellbeing and physical condition. Over time, he wanted to learn more, so completed British Wheel of Yoga (BWY) Foundation programme and following further study qualified as a BWY Teacher. Eric continues to develop his learning to enhance his teaching. Eric enjoys working with people of all ages and abilities in his friendly, accessible sessions. Eric has taught yoga sessions in many venues – these include community and village halls, supported special events at Croft racing circuit and local leisure venues. Eric also teaches regularly in large gyms and leisure clubs.

boco yoga & pilates

5.0(14)

Surrey

We welcome all ages and levels of experience. If you are feeling disconnected to your body and want to regain some suppleness and strength, we do it the gentle way. If you want some stronger classes and to come a couple of times a week, we have a great selection of active classes to choose from. We have 15 general classes, 4 pregnancy classes and 4 post-natal classes to choose from. You can continue online or mix and match with studio classes. Even if you are coming online, you’ll feel the vibe of our serene and peaceful studio.

emma seville complete wellness

5.0(48)

Hi, I’m Emma Seville, a women's menopause and wellness coach, nutritional therapist, massage therapist and reflexologist based in Bristol.Now in my 50’s I specialise in coaching women through peri-post menopause, to grow stronger, happier and more energetic into the next stage of life, helping you get on track with your wellness whatever your age. Offering 1-1, online coaching, workshops, and therapies that allow you relax and unwind from my beautiful plant-filled space in Bristol.

marie page yoga

5.0(25)

Henfield

I first explored yoga in a workplace Iyengar class nearly 30 years ago. I was not remotely flexible and remember having to use a virtual scaffold of blocks and blankets to get into alignment for some postures. A recurring back injury (I have multiple bulging disks in my thoracic and cervical spine as well as significant degeneration – see the photo!) began troubling me several years ago and forced me to give up the high impact sports that I had previously enjoyed. An MRI scan showed my spine to look like that of a 70 year old and each day began in pain and extreme stiffness. yoga-help-back-pain-problems I rediscovered yoga after a brief foray into Pilates and gradually found that my pain eased as my flexibility and core strength increased. Since I’ve been more in control of the yoga I do (as a teacher I’m obviously writing my own lesson plans), I’ve found my back has become incrementally better. All my classes are taught with an awareness of back issues. They all incorporate plenty of stretches designed to reduce back pain, and work to improve core strength. I will often plan a series of classes specifically for lower, middle or upper back pain. If you’d like to attend one just let me know! Always Teaching My obsession with yoga grew and I began attending multiple classes each week and travelling to workshops and retreats all over the world occasionally dragging my family with me (the photo here that you will see if you are viewing the website on a computer rather than a phone is of me and my son Alfie who is something of a calisthenics specialist). I’ve taught in virtually every other aspect of my life. I have a PGCE in adult education, have taught on University Masters courses (I’m a digital marketing specialist in my non yoga life) and have delivered business training in the UK and North America. Training to be a yoga teacher was therefore a natural progression albeit somewhat unusual to take such a dramatic career change in my 50s. Accreditation I have a 250 hour yoga teacher training qualification with Yoga Alliance and am also a member of the British Wheel of Yoga. I continue to hoover up whatever other yoga-related knowledge I can with specialist workshops covering a range of aspects from accessible yoga teaching to Ashtanga, Iyengar, Scaravelli-influenced approaches, somatic yoga, transformational breath work and deep dive retreats where just occasionally I attempt to simply “be” rather than striving always to learn. My teaching reflects the main styles of yoga that have influenced me and most weeks I incorporate some new posture or approach that I’ve discovered in a recent workshop. I hold insurance with Covea – policy reference COBI3200184XB. My classes are held in Henfield where I now live. My previous Rickmansworth classes are now taught by Annette Henn.

12972 Educators providing Courses

elaine whittaker - yogabeing

the reader organisation

Liverpool

mccarthy strength and fitness

Tunbridge Wells

zafu

London

cheryl tanner pt

North Shields

boco yoga & pilates

Surrey

felicity wood yoga

Bicester

emma seville complete wellness

marie page yoga

Henfield

love da beat radio

London

Search By Location